Poppyseed Spinach Fruit Salad Recipe - delicious spinach salad bursting with fresh fruit, crunchy poppy seeds, and hemp hearts for a filling, and indulgent nutrient packed salad!

picture of fruit salad with grapes, oranges, lemon, almonds, poppyseeds, strawberries, and lettuce in a bowl

Now that summer is in full swing, I'm craving everything fresh - tons of leafy greens, bright and colorful fruit, and easy fresh-made dressings.

This salad has been on repeat at our house, and I think you're going to love it just as much as we do!

This delicious, fresh spinach salad is bursting with flavor from fresh berries and a delicious lemon poppyseed dressing - as well as crunchy hemp hearts and sliced almonds for a vegan salad that is hearty and filling.

This salad is sure to become one of your family's favorites - it is great for picnics, parties, lunch, and anytime you're craving something fresh fast!

You can also top with chicken, just like this Chicken Spinach Fruit Salad recipe that you can find here.

At Sweet C's, we have lots of types of readers: those who'd like more information to feel more comfortable in the kitchen, those who'd just like the recipe, and some who want a bit of info before getting straight to it.

To better serve all readers, we have a "skip to recipe" button in the top left corner of each page to save you from scrolling. We also have a clickable table of contents below that can help you navigate quickly through our recipe.

For This Spinach Fruit Salad, You'll Need:
Easy Citrus Poppyseed Dressing
- Citrus Poppyseed Dressing Ingredients
Other Delicious Salads You'll Love:
Poppyseed Spinach Fruit Salad Recipe

For This Spinach Fruit Salad, You'll Need:

2 cups spinach
½ cup strawberries, sliced
¼ cup red grapes
¼ cup green grapes
¼ cup blueberries
¼ cup blackberries
½ orange, peeled and sliced
¼ cup sliced blanched almonds
2 tbsp hemp hearts, optional
For the citrus poppyseed dressing:
⅓ c. extra-virgin olive oil
¼ c. freshly squeezed orange juice
1 tbsp fresh squeezed lime juice
1 tbsp fresh squeezed lemon juice
3 T. honey
¼ tsp. celtic sea salt
1 ½ tsp. poppy seeds

Easy Citrus Poppyseed Dressing

If you’re looking for a delicious, easy, slightly sweet, and bright citrus salad dressing, this is my absolute favorite.

This dressing can be stored in an airtight container in your refrigerator for up to one week.

To store longer or make in bulk to freeze, I like to pour this dressing into ice cube trays, then let them defrost when I need it – go ahead and whip up a big batch of this dressing!

This citrus poppyseed dressing is fabulous on chicken, fish, steak, vegetables, pasta, rice, and in cous cous – and as a fabulously fresh marinade. The sky is the limit!

Citrus Poppyseed Dressing Ingredients

⅓ c. extra-virgin olive oil
¼ c. freshly squeezed orange juice
1 tbsp fresh squeezed lime juice
1 tbsp fresh squeezed lemon juice
3 T. honey
¼ tsp. kosher salt
1 ½ tsp. poppy seeds

Other Delicious Salads You'll Love:

If you love this easy spinach fruit salad with lemon poppyseed dressing, please check out some of my other favorite salads - bursting with fresh flavors everyone will love!

To see our complete salad recipe index, click here.

Poppyseed Spinach Fruit Salad Recipe

Name: Poppyseed Spinach Fruit Salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 6
Cuisine: american
Ingredients: 2 cups spinach; 1/2 cup strawberries, sliced; 1/4 cup red grapes; 1/4 cup green grapes; 1/4 cup blueberries; 1/4 cup blackberries; 1/2 orange, peeled and sliced; 1/4 cup sliced blanched almonds; 2 tbsp hemp hearts, optional; For the citrus poppyseed dressing:; 1/3 c. extra-virgin olive oil; 1/4 c. freshly squeezed orange juice; 1 tbsp fresh squeezed lime juice; 1 tbsp fresh squeezed lemon juice; 3 T. honey; 1/4 tsp. celtic sea salt; 1 1/2 tsp. poppy seeds

If you love this delicious and easy poppyseed spinach fruit salad recipe as much as I do, please give it five stars (click the stars in the recipe below) and help me share on facebook and pinterest!

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