Poppyseed Spinach Fruit Salad Recipe – delicious spinach salad bursting with fresh fruit, crunchy poppy seeds, and hemp hearts for a filling, and indulgent nutrient packed salad!

Now that summer is in full swing, I’m craving everything fresh – tons of leafy greens, bright and colorful fruit, and easy fresh-made dressings.

This salad has been on repeat at our house, and I think you’re going to love it just as much as we do!

This delicious, fresh spinach salad is bursting with flavor from fresh berries and a delicious lemon poppyseed dressing – as well as crunchy hemp hearts and sliced almonds for a vegan salad that is hearty and filling.

This salad is sure to become one of your family’s favorites – it is great for picnics, parties, lunch, and anytime you’re craving something fresh fast!

You can also top with chicken, just like this Chicken Spinach Fruit Salad recipe that you can find here.

JUST TAKE ME TO THE SPINACH FRUIT SALAD WITH POPPYSEED DRESSING RECIPE ALREADY!

Readers on my site have all sorts of experience and comfort in the kitchen – so I try to provide as much information as possible in my recipes.

If you’d like to skip over my tips and tricks and get straight to the recipe, please scroll to the bottom of the page, just above comments, where you will find my easy printable recipe for this knockout spinach fruit salad with a dreamy citrus poppyseed dressing!

For This Spinach Fruit Salad, You’ll Need:

2 cups spinach

1/2 cup strawberries, sliced

1/4 cup red grapes

1/4 cup green grapes

1/4 cup blueberries

1/4 cup blackberries

1/2 orange, peeled and sliced

1/4 cup sliced blanched almonds

2 tbsp hemp hearts, optional

For the citrus poppyseed dressing:

1/3 c. extra-virgin olive oil

1/4 c. freshly squeezed orange juice

1 tbsp fresh squeezed lime juice

1 tbsp fresh squeezed lemon juice

3 T. honey

1/4 tsp. celtic sea salt

1 1/2 tsp. poppy seeds

EASY CITRUS POPPYSEED DRESSING RECIPE

If you’re looking for a delicious, easy, slightly sweet, and bright citrus salad dressing, this is my absolute favorite.

This dressing can be stored in an airtight container in your refrigerator for up to one week.

To store longer or make in bulk to freeze, I like to pour this dressing into ice cube trays, then let them defrost when I need it – go ahead and whip up a big batch of this dressing!

This citrus poppyseed dressing is fabulous on chicken, fish, steak, vegetables, pasta, rice, and in cous cous – and as a fabulously fresh marinade. The sky is the limit!

CITRUS POPPYSEED DRESSING RECIPE

• 1/3 c. extra-virgin olive oil
• 1/4 c. freshly squeezed orange juice
• 1 tbsp fresh squeezed lime juice
• 1 tbsp fresh squeezed lemon juice
• 3 T. honey
• 1/4 tsp. kosher salt
• 1 1/2 tsp. poppy seeds

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Poppyseed Spinach Fruit Salad Recipe

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Yield: 6

Poppyseed Spinach Fruit Salad Recipe

Prep Time: 5 minutes

Total Time: 5 minutes

Poppyseed Spinach Fruit Salad Recipe - delicious spinach salad bursting with fresh fruit, crunchy poppy seeds, and hemp hearts for a filling, and indulgent nutrient packed salad!

Print

Ingredients

• 2 cups spinach
• 1/2 cup strawberries, sliced
• 1/4 cup red grapes
• 1/4 cup green grapes
• 1/4 cup blueberries
• 1/4 cup blackberries
• 1/2 orange, peeled and sliced
• 1/4 cup sliced blanched almonds
• 2 tbsp hemp hearts, optional
• For the citrus poppyseed dressing:
• 1/3 c. extra-virgin olive oil
• 1/4 c. freshly squeezed orange juice
• 1 tbsp fresh squeezed lime juice
• 1 tbsp fresh squeezed lemon juice
• 3 T. honey
• 1/4 tsp. celtic sea salt
• 1 1/2 tsp. poppy seeds

Instructions

1. In a large bowl, mix salad.
2. In a medium sized bowl, add all dressing ingredients and whisk well to combine.
3. Toss salad in dressing just as you are ready to serve.
4. Enjoy!