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Easy Sauteed Zucchini and Squash Recipe
Easy Sautéed Squash and Zucchini Recipe with onions and butter for a rich and delicious keto side dish the whole family loves.
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Side dishes
Cuisine:
American
Keyword:
keto, side dish, vegetable, zucchini
Servings:
4
Calories:
113
kcal
Author:
Courtney O'Dell
Equipment
La Tourangelle, Organic Extra Virgin Olive Oil, Cold-Pressed High Antioxidant Picual Olives From Spain, 25.4 fl oz
Large Wood Cutting Board for Kitchen, 1” Thick Bamboo Cheese Charcuterie Board, Butcher Chopping Block, with Juice Grooves and Handles
imarku Chef Knife - Pro Kitchen Knife 8 Inch Chef's Knives High Carbon German Stainless Steel Sharp Paring Knife with Ergonomic Handle (Red Handle)
Spurtles Kitchen Tools As Seen On TV, 7Pcs Wooden Spurtle Set Spatula Set, Natural Premium Acacia Wooden Spoons for Cooking Heat Resistant Cooking Utensil for Nonstick Cookware, Salad, Mixing, Serving
GreenPan Treviso Stainless Steel Healthy Ceramic Nonstick, 9.5" and 11" Frying Pan Skillet Set, PFAS-Free,Clad, Induction, Dishwasher Safe, Silver
Ingredients
3
tbsp
salted butter
for vegan, swap for 3 tbsp olive or avocado oil
½
white or yellow onion
diced
4
cloves
garlic
diced
1
summer squash
halved and cut into half moons
1
zucchini squash
halved and cut into half moons
1
tsp
celtic sea salt
1
tsp
fresh cracked black pepper
1
tsp
italian herbs
Instructions
Add butter (or olive oil) to heavy nonstick pan and heat over medium high heat until melted and foamy.
Add onion and garlic to pan and cook 5 minutes, stirring occasionally to prevent burning.
When onion is slightly browned and fragrant, add zucchini to pan and season well with salt, pepper, and herbs.
Sauteé until softened and browned, another 8-10 minutes.
Serve immediately.
Video
Nutrition
Serving:
1
/4 cup
|
Calories:
113
kcal
|
Carbohydrates:
8
g
|
Protein:
2
g
|
Fat:
9
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
3
g
|
Cholesterol:
23
mg
|
Sodium:
654
mg
|
Fiber:
2
g
|
Sugar:
4
g