Easy Sauteed Zucchini and Squash Recipe
Easy Sautéed Squash and Zucchini Recipe with onions and butter for a rich and delicious keto side dish the whole family loves.
Servings: 4
Equipment
Ingredients
- 3 tbsp salted butter for vegan, swap for 3 tbsp olive or avocado oil
- ½ white or yellow onion diced
- 4 cloves garlic diced
- 1 summer squash halved and cut into half moons
- 1 zucchini squash halved and cut into half moons
- 1 tsp celtic sea salt
- 1 tsp fresh cracked black pepper
- 1 tsp italian herbs
Instructions
- Add butter (or olive oil) to heavy nonstick pan and heat over medium high heat until melted and foamy.
- Add onion and garlic to pan and cook 5 minutes, stirring occasionally to prevent burning.
- When onion is slightly browned and fragrant, add summer squash and zucchini to pan and season well with salt, pepper, and herbs.
- Sauteé until softened and browned, another 8-10 minutes.
- Serve immediately.
Video
Nutrition
Serving: 1/4 cup | Calories: 97kcal | Carbohydrates: 5g | Protein: 2g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Trans Fat: 0.3g | Cholesterol: 23mg | Sodium: 654mg | Potassium: 277mg | Fiber: 1g | Sugar: 2g | Vitamin A: 467IU | Vitamin C: 18mg | Calcium: 31mg | Iron: 1mg
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