Keto Air Fried Scotch Eggs

scotch eggs with keto pork rind crust cut in half on a white plate

Print Recipe

5 from 1 vote

These delicious protein bombs can easily be made keto and are a great breakfast hot or cold!

Prep Time15

Cook Time12

Total Time27

Course: Air Fryer

Cuisine: British

Keyword: air fryer breakfast, air fryer recipes, British air fryer, easy air fryer recipes, keto air fried scotch eggs, keto air fryer, keto recipes, make ahead breakfast, scotch eggs

Servings:

Calories: 395kcal

Author: Courtney O'Dell

Equipment

wahoo 3 Pairs PVC Dishwashing Cleaning Gloves, Skin-Friendly, Reusable Kitchen Gloves with Cotton Flocked Liner, Non-Slip, Medium
NUTRIUPS Glass Bowl Glass Mixing Bowls Set Glass Salad Bowls Glass Bowls Glass Mixing Bowls Microwave Safe Clear Glass Bowls for Mixing, Storing, Preparing Round Bowl (8 inch)
Ninja DZ201 Foodi 8 Quart 6-in-1 DualZone 2-Basket Air Fryer with 2 Independent Frying Baskets, Match Cook & Smart Finish to Roast, Broil, Dehydrate & More for Quick, Easy Meals, Grey

Ingredients

12 large boiled eggs cooled
2 pounds breakfast sausage
2 cups panko crumbs
1 tsp salt
½ tsp black pepper

Instructions

Preheat air fryer to 400?
Season the sausage in a large bowl with the salt and pepper.
Divide the sausage into 12 portions; flatten mold around each egg to encapsulate it.
Roll the scotch eggs in the panko breadcrumbs
Place in a single layer on the greased air fryer basket. Cook until the meat is no longer pink, turn halfway through, about 12 - 15 minutes.
Let cool then enjoy!

Nutrition