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+ servings
scotch eggs with keto pork rind crust cut in half on a white plate
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5 from 1 vote

Keto Air Fried Scotch Eggs

These delicious protein bombs can easily be made keto and are a great breakfast hot or cold!
Prep Time15 minutes
Cook Time12 minutes
Total Time27 minutes
Course: Air Fryer
Cuisine: British
Keyword: air fryer breakfast, air fryer recipes, British air fryer, easy air fryer recipes, keto air fried scotch eggs, keto air fryer, keto recipes, make ahead breakfast, scotch eggs
Servings: 12
Author: Courtney O'Dell

Ingredients

Instructions

  • Preheat air fryer to 400? 
  • Season the sausage in a large bowl with the salt and pepper.
  • Divide the sausage into 12 portions; flatten mold around each egg to encapsulate it. 
  • Roll the scotch eggs in the panko breadcrumbs 
  • Place in a single layer on the greased air fryer basket. Cook until the meat is no longer pink, turn halfway through, about 12 - 15 minutes. 
  • Let cool then enjoy!

Nutrition

Serving: 1g | Calories: 270kcal | Carbohydrates: 7g | Protein: 13g | Fat: 21g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.2g | Cholesterol: 54mg | Sodium: 748mg | Potassium: 208mg | Fiber: 0.5g | Sugar: 1g | Vitamin A: 57IU | Vitamin C: 1mg | Calcium: 26mg | Iron: 1mg

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