Creamy Tuscan Soup Recipe (Keto)
Creamy Keto Tuscan Soup Recipe - This One Pot Creamy Keto Soup is full of flavor and so easy- bursting with garlicky, creamy flavor, hearty sausage, and roasted red peppers, in a rich creamy spinach soup!
Servings: 6 people
Ingredients
- 1 lb breakfast sausage
- 1 onion diced
- 2 stalks celery diced
- ¼ cup garlic diced
- 1 cup roasted red peppers drained, cut into 1" bites
- 8 oz cream cheese
- 3 cups beef stock
- 1 cup heavy cream
- 1 cup spinach or arugula
Instructions
- In a large stock pot or dutch oven, brown sausage on medium high heat and break up into crumbles- about 5 minutes.
- Remove sausage from pan and set aside - do not drain grease.
- Add onions and celery to pot and cook to soft and lightly browned, about 6 minutes.
- Add garlic and cook to softened and fragrant, stirring occasionally, about another 5 minutes.
- Stir sausage back into vegetables, and add roasted red peppers and cream cheese. Stir until cream cheese is melted into meat and vegetables.
- Stir well and slowly add in beef stock, stirring as you add. Bring to a rapid boil.
- Remove from heat and slowly stir in cream, whisking as you add to soup.
- Return soup to heat when cream has been well whisked into soup.
- Bring to a light boil to slightly reduce soup. Add spinach in and let wilt.
- When spinach is wilted and soup has thickened, remove from heat and serve immediately.
Nutrition
Serving: 1g | Calories: 566kcal | Carbohydrates: 12g | Protein: 22g | Fat: 49g | Saturated Fat: 24g | Polyunsaturated Fat: 21g | Trans Fat: 1g | Cholesterol: 148mg | Sodium: 1016mg | Fiber: 2g | Sugar: 6g
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