Easy Baked Cod with Lemon and Garlic
Easy Lemon Garlic Baked Cod Recipe - a keto low carb baked cod fish with tons of lemon garlic butter flavor in just 20 minutes and one dish!
Servings: 4
Equipment
Ingredients
- 2 cod fillets around 8 oz each
- 1 lemon sliced into thin circles + any juice that is left from slicing lemons.
- 2 tbsp butter
- 6 cloves garlic
- 1 tsp Italian seasoning
- ½ tsp kosher sea salt
- ½ tsp pepper
Instructions
- Preheat oven to 450 degrees so oven is hot when fish is placed in (cooking temperature will be 350 degrees).
- Pat fish dry and season with herbs.
- Prepare baking dish by spraying with coconut oil or cooking spray.
- Layer lemon slices along bottom of dish.
- Arrange fish in baking dish on top of sliced lemons. Place pats of the butter on the fillets.
- Add garlic to dish.
- Reduce temperature to 350 and bake at 350 degrees for 10-12 minutes, or until fully cooked.
- When fish is 140 degrees internal temperature, or looks fully opaque and flakes when a fork is inserted and lightly twisted, fish is fully cooked.
- Remove from pan and serve.
Nutrition
Serving: 1g | Calories: 198kcal | Carbohydrates: 14g | Protein: 21g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Cholesterol: 65mg | Sodium: 444mg | Fiber: 1g | Sugar: 8g
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