Go Back Email Link
+ servings
decorative bowl with a spoon scooping white chili with chunks of chicken, chopped bell peppers, flakes of black pepper, and shredded cheese on top
Print Recipe
4.44 from 190 votes

Keto White Chicken Chili Recipe

Creamy Keto White Chicken Chili Recipe - delicious hearty creamy white chicken chili packed with flavor, not carbs!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: soups
Cuisine: keto
Keyword: #chili, chicken chili recipe, easy chicken chili, keto soup, main dish, soup, white chili
Servings: 8
Author: Courtney O'Dell

Ingredients

Instructions

  • In large dutch oven or heavy pot, heat olive oil on medium high until shimmery, about 30 seconds.
  • Add chicken and onion to pot and cook, stirring occasionally, until lightly browned - about 5 minutes.
  • Stir in bell pepper and jalapeno, cook until chicken is browned, another 5 minutes.
  • Stir in herbs and spices, sour cream, and stock.
  • Whisk or stir soup vigorously to combine.
  • Bring to a boil, and then reduce to low.
  • Stir in cheese, making sure to stir quickly so cheese incorporates into soup instead of sinking to the bottom to burn on the pan.
  • When cheese is fully incorporated, remove from stove and serve immediately.
  • Top with shredded Monterey jack cheese and chives, if desired.

Video

Nutrition

Serving: 1g | Calories: 257kcal | Carbohydrates: 7g | Protein: 24g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 6g | Cholesterol: 80mg | Sodium: 668mg | Fiber: 1g | Sugar: 3g

QR code

Scan this QR code with your phone's camera to view this recipe on your mobile device.

qr code
QR Code linking back to recipe