Lemon Garlic Parmesan Baked Chicken Wings Recipe
Lemon Garlic Parmesan Baked Chicken Wings Recipe - crispy crunchy oven baked chicken wings with a lemon garlic parmesan sauce!
Servings: 16 wing pieces
Equipment
Ingredients
- 2 lbs chicken wings - separated into wing pieces ie: "flats" cut off from drumette and wing tip
- ½ cup Nandos Lemon Herb Peri Peri Sauce
- ½ tsp fresh grated lemon rind
- 4 tbsp butter
- ½ tsp celtic sea salt
- 2 tsp garlic powder
- 1 oz lemon juice
- ¼ cup parmesan cheese grated
Instructions
To Bake Crispy Wings:
- Preheat oven to 400°F.
- Line two large baking sheets (with a large rim) with parchment paper or foil.
- Set a wire rack (preferably a nonstick rack, or lightly greased) over baking sheets.
- Pat chicken wings dry with paper towels.
- Divide wings between wire racks and spread out in a single layer.
- Bake wings until cooked through and skin is crispy, 45–50 minutes.
- For extra crunch, broil under broiler on high for 2-3 minutes per side - watch CAREFULLY to make sure wings don't burn or over-crisp.
For the Sauce:
- In a small sauce pot, melt butter until foamy.
- Add Nando’s sauce and salt, and whisk vigorously until combined.
- Remove from heat (or turn heat to low) and whisk in all other ingredients.
- Add sauce to large mixing bowl.
For Garlic Parmesan Baked Wings:
- Add wings.
- Toss in large bowl until wings are generously coated.
- Toss baked wings that have been patted dry of excess oil in sauce, top with diced green onions.
Video
Nutrition
Serving: 2wing pieces | Calories: 33kcal | Carbohydrates: 0.5g | Protein: 1g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 9mg | Sodium: 120mg | Potassium: 9mg | Fiber: 0.1g | Sugar: 0.1g | Vitamin A: 100IU | Vitamin C: 1mg | Calcium: 20mg | Iron: 0.05mg
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