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5
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2
votes
Loaded Veggie Couscous
Prep Time
5
minutes
mins
Cook Time
30
minutes
mins
Total Time
35
minutes
mins
Course:
Side dishes
Cuisine:
African
Keyword:
african food, african recipes, african side dish, couscous, mushrooms, tomatoes, zucchini side
Servings:
6
Calories:
170
kcal
Author:
Courtney O'Dell
Equipment
365 by Whole Foods Market, Couscous Pearled Garlic And Olive Oil Organic, 5.8 Ounce
SENSARTE Nonstick Deep Frying Pan Skillet, 12-inch Saute Pan with Lid, Stay-cool Handle, Chef Pan Healthy Stone Cookware Cooking Pan, Induction Compatible, PFOA Free
Ingredients
2
tbsp
olive oil
1 ½
cups
mushrooms
chopped
1
cup
zucchini
chopped
1
cup
cherry tomatoes
1
onion
minced
⅛
tsp
cinnamon
½
tsp
cumin
¼
tsp
turmeric
1
tsp
sea salt
¼
tsp
fresh cracked black pepper
1 ½
cups
vegetable broth
1 ½
cup
couscous
Basil
chopped (garnish)
Instructions
Heat the oil in a large pan over medium heat.
Add the mushrooms, zucchini, and onion, sauté about 5 minutes until the mushrooms start browning.
Add the cherry tomatoes and cook another few minutes until they start to soften.
Add the spices and sea salt, sauté about 1 minute until fragrant.
Add the vegetable broth and stir to combine.
Bring the mixture to a boil then add the couscous.
Cover and let simmer on low for 6-10 minutes or until the couscous can be flaked with a fork.
Top with basil or your favorite fresh herbs. Enjoy!
Nutrition
Serving:
1
g
|
Calories:
170
kcal
|
Carbohydrates:
26
g
|
Protein:
5
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
4
g
|
Sodium:
563
mg
|
Fiber:
3
g
|
Sugar:
3
g