The Best Air Fried Brussels Sprouts
Keto air fryer brussels sprouts - crispy, crunchy, salty, cheesy brussels sprouts that are a perfect easy low carb side dish or snack!
Servings: 4
Cost: $8
Equipment
Ingredients
- 1 lb brussels sprouts stems removed and cut in half
- 2 tbsp olive oil
- 1 tbsp garlic powder
- 1 tsp sea salt
- 1 tsp pepper
- 2 tbsp shredded or grated parmesan cheese
- ½ cup crushed pork rinds or Italian breadcrumbs, optional
Instructions
- Place the brussels sprouts in a large bowl and drizzle the olive oil on top.
- Sprinkle garlic powder, salt, and pepper all over brussels sprouts and stir until well incorporated.
- Place the brussels sprouts with the sliced side down in the air fryer.
- Cook at 400 degrees for 7 minutes.
- Flip the brussels sprouts over, remove any loose leaves and sprinkle on the parmesan cheese. If adding keto breadcrumbs or breadcrumbs, sprinkle over brussels sprouts.
- Cook for an additional 5 minutes or until cooked through and golden brown.
- Please note: Cooking time may vary with your model of air fryer.
- Check the brussels sprouts regularly to prevent burning.
Nutrition
Serving: 1g | Calories: 119kcal | Carbohydrates: 12g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 611mg | Potassium: 472mg | Fiber: 5g | Sugar: 3g | Vitamin A: 858IU | Vitamin C: 96mg | Calcium: 52mg | Iron: 2mg
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