Easy One Pan BBQ Chicken Thighs
Delicious and simple year round favorite, these Easy One Pan BBQ Chicken Thighs are a huge family favorite, great for picky eaters and those on low carb or keto diets, and are super simple, bursting with bbq flavor and crispy chicken thighs, in just one pan!
I love quick and easy chicken thigh recipes - they are inexpensive, totally versatile, and are great in so many different recipes!
This chicken is great for just about anyone who loves BBQ sauce because it is so versatile - you can use paleo bbq sauce, mustard based sauce, vinegar sauce, or Kansas City sweet BBQ sauce.
We tried this with a low carb version we absolutely loved - and with Sweet Baby Rays and KC Masterpiece, and loved each version!
I did a spin off of my crazy popular Baked BBQ Chicken Drumsticks for this recipe -
These easy BBQ Chicken Drumsticks are so delicious at any time of the year - since they are crisped and smoky right from your oven, not a grill!
Tips To Perfect Easy One Pan BBQ Chicken Thighs:
Skin-on, Bone-in, Boneless, or Skinless - any thigh will work! If you want to enjoy this recipe, you can use whatever chicken thighs you love to use -
Other Easy One Pan Chicken Thigh Dinners You'll Love:
If you love this One Pan BBQ Chicken Thighs recipe, be sure to check out some of my other easy chicken thigh favorites!
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Easy One Pan BBQ Chicken Thighs
Delicious and simple year round favorite, these Easy One Pan BBQ Chicken Thighs are a huge family favorite, great for picky eaters and those on low carb or keto diets, and are super simple, bursting with bbq flavor and crispy chicken thighs, in just one pan!
One Pot Lemon Garlic Butter Chicken Thighs Recipe
Easy Lemon Garlic Butter Chicken Thighs Recipe is a one pot chicken thigh dinner guaranteed to impress even the pickiest eaters - bursting with rich lemon garlic butter flavor and crispy, crunchy chicken thighs in under 20 minutes. Perfect in salads sandwiches or wraps, over pasta & rice, or on its own with vegetables.
Easy Air Fryer Lemon Chicken Recipe
Easy Air Fryer Lemon Chicken Recipe - a simple easy recipe for crisp and juicy air fried lemon chicken with under five minutes active cooking time!
The Best Easy Baked Chicken Thighs Recipe
The best easy baked chicken thighs recipe - easy, perfect crunchy baked chicken thighs that are juicy and moist, with a crunchy outside using simple ingredients you already have on hand!
To Make These Easy One Pan BBQ Chicken Thighs You'll Need:
-Large skillet
-Spatula
-BBQ Sauce you love
Easy One Pan BBQ Chicken Thighs Recipe
If you love this recipe as much as I do, please write a five star review, and be sure to help me share on facebook and pinterest!
Easy One Pan BBQ Chicken Thighs
Delicious and simple year round favorite, these Easy One Pan BBQ Chicken Thighs are a huge family favorite, great for picky eaters and those on low carb or keto diets, and are super simple, bursting with bbq flavor and crispy chicken thighs, in just one pan!
Ingredients
- 2 tablespoon extra virgin olive oil
- salt and pepper, to taste
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 4-6 chicken thighs - boneless and skinless or with bones/skin
- ½ cup chicken stock
- ½ cup BBQ sauce, whichever flavor you prefer
Instructions
- In a large, heavy pan, add olive oil and heat until shimmery.
- While oil is heating, sprinkle chicken with cumin, paprika, salt, and pepper.
- Add chicken to pan and let crisp on each side, about 6 minutes per side.
- Flip 2-3 times until chicken has reached internal temperature of 150 degrees internal temperature and is lovely golden brown on the outside.
- Add chicken stock to pan and let reduce until chicken has reached internal temperature of 150 degrees.
- Stir in bbq sauce and toss chicken in sauce, let cook down until chicken has reached 165 degrees internally when thermometer is inserted into the thickest part of meat (careful - don't hit the bone or the pan!)
- Serve immediately with salad, rice, vegetables, or in a sandwich or a wrap - or save for a delicious easy-to-heat lunch!
Nutrition Information
Amount Per Serving Calories 91Sodium 274mgCarbohydrates 10gSugar 8g
Priscilla O
Your recipe is excellent with so many great flavors! I will be cooking this again and sharing the recipe with others!
productreferee
Wow, This sound delicious. Such a mouth watering recipe. I will keep it in my mind and make it in our next BBQ party. Thanks for the sharing this yummy recipe.