Garlic Herb Salmon and Zucchini Foil Packets

4.48 from 34 votes
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Garlic Herb Salmon and Zucchini Foil Packets – a delicious, complete meal bursting with flavor from one foil pouch! 

salmon with dill surrounded by zucchini, squash, and onion
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Simple Delicious Salmon Zucchini Packets

For someone with a website dedicated to food, I can be a horribly scatterbrained cook.

I am someone who often forgets to make meals ahead of time – relying on just throwing something together at the last minute.

Lately, with my husband and I both trying out a slow-carb (think paleo, but no fruit and with beans) diet, I’ve been especially guilty of slacker cooking – and I’ve relied on my fair share of dump it and bake style meals.

One night I was particularly rushed, and just exhausted from the thought of dinner, when I decided to put a spin on a recent favorite recipe – a simple sheet pan salmon bursting with lemon and herb flavor.

salmon with dill surrounded by zucchini, squash, and onion in a foil pouch

This dish is a complete meal on one pan – complete with side dishes!

And the best part? You just dump the ingredients, drizzle the oil and sprinkle the herbs – then bake!

salmon with dill surrounded by zucchini, squash, and onion

You can’t get any easier or more delicious than this meal in just 15 minutes – this will be one of your new go-to dinners!

If you like this salmon, be sure to check out some of my other favorite salmon recipes:

More Delicious Seafood Recipes

If you are a seafood lover, you will love these other recipes:

Click here to see all of our simple one pot recipes!

salmon with dill surrounded by zucchini, squash, and onion

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4.48 from 34 votes

Garlic Herb Salmon and Zucchini Foil Packets

By: Courtney O’Dell
Servings: 6
Prep: 5 minutes
Cook: 15 minutes
Total: 20 minutes
Garlic Herb Salmon and Zucchini grilled in foil with onions.
Garlic Herb Salmon and Zucchini Foil Packets – a delicious, complete meal bursting with flavor from one foil pouch!

Ingredients 

  • 2 lbs salmon, cut into 6 filets
  • 4 tbsp garlic, paste or finely diced garlic
  • 4 tbsp olive oil
  • 2 tbsp Italian seasonings
  • 1 tsp sea salt
  • ยผ tsp black pepper, fresh cracked
  • dill, handful of fresh

Instructions 

  • Preheat oven to 350 degrees.
  • Lay strip of foil on baking sheet.
  • Add salmon.
  • Add zucchini and onion over salmon.
  • Top with herbs and extra virgin olive oil.
  • Sprinkle with the salt and pepper. Toss and rub to season the fish and veggies evenly.
  • Fold foil into pouch.
  • Bake for 15 minutes, until salmon is opaque and vegetables are soft.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 4gProtein: 57gFat: 48gSaturated Fat: 11gPolyunsaturated Fat: 32gCholesterol: 178mgSodium: 875mgFiber: 1g

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Seafood
Cuisine: American
Tried this recipe?Mention @sweetcsdesigns or tag #sweetcsdesigns!

About Courtney

Courtney loves to share great wine, good food, and loves to explore far flung places- all while masting an everyday elegant and easy style at lifestyle blog Sweet Cโ€™s Designs. Sweet C's devoted to finding the best food and drinks you'll want to make or find, around the world!

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4.48 from 34 votes (34 ratings without comment)

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3 Comments

  1. Amy says:

    My family and I made this for dinner tonight. So delicious. Weโ€™ll definitely make it again. Thank you for sharing.

  2. Shelbi says:

    Can I do this recipe with a breaded white fish? How would I alter the process so the breading doesnโ€™t get mushy?