One Pot 5 Ingredient Tuscan Baked Fish - a super simple and crazy delicious baked fish recipe that is bursting with flavor and perfect for picky eaters!

5 ingredient tuscan baked fish- the most delicious baked fish and so easy!

We love to eat fish in our house- but we don't really eat enough fish to come up with a bunch of delicious, easy, go-to dishes that our whole family loves.

We usually do an easy lemon/garlic baked fish dish that is pretty easy to throw together, or blackened fish tacos- but we've been trying to start adding to more of our go-to's as we try to incorporate more lean proteins into our diet.

While my husband and I like a wide variety of fish preparations, my kids most certainly do not.

They are pretty picky and don't like "fishy" flavors or smells.

This 5 Ingredient Tuscan Baked Fish is a delicious, quick and easy meal that our whole family loves - and we bake it so you don't need to worry about fishy smells, this is one dish even picky eaters love!

We hope you love this recipe as much as we do.

Don't want all the extras in a recipe post? We provide a skip to recipe button in the top left corner, as well as a clickable table of contents, just below, to help make this page easier to navigate.

Easy Tuscan-Style Sauce
What Pan To Bake Fish In
How Long To Bake Fish
When is Fish Cooked
What to Serve With Tuscan Baked Fish
Easy Tuscan Baked Fish

Tuscan baked fish- this is a quick and easy way to make delicious fish the family will love!

Easy Tuscan-Style Sauce

This dish, while being one-pot, is actually two different methods.

You're first going to make a sauce and soften the onions, and then pop the whole thing in the oven with the fish.

Don't rush the sauce - let onions soften and lightly brown to draw out as much flavor as possible without adding tons of other ingredients.

What Pan To Bake Fish In

Because we're finishing the dish in the oven, it is imperative that you use an oven-proof pan, and please be careful when removing the pan from the oven.

I can't tell you how many times my husband and I space that the pan is in the oven and go to grab it without a pot holder- its such a stupid thing to do, but we've sadly done it more than once!

How Long To Bake Fish

One important note- the cooking times listed for baking the fish in here might be way off, depending on the size and shape of your fish filets.

This application is great for so many types of fish- but that means it might take longer or shorter time in the oven to cook.

5 Ingredient tuscan baked fish- this one pot meal is a delicious, easy dinner the whole famil will love!

When is Fish Cooked

Check your fish by pulling at the largest end with a fork- if it looks white and flaky inside, it is done.

If it is still a bit purple/translucent, it has a bit longer to be cooked through.

Some people prefer undercooked fish- but as I'm in a thoroughly landlocked state and make this dish with cheaper frozen filets, I prefer to take mine all the way.

What to Serve With Tuscan Baked Fish

This baked fish is great paired alongside easy roasted vegetables, including our whole roasted cauliflower, 10 minute broccolini, sauteed zucchini and squash, and Air fryer french fries.

For more of our favorite side dishes, please check out some of our latest:

For our complete side dish recipe archives, please click here.

Easy Tuscan Baked Fish

If you love this easy recipe please click the stars below to give it a five star rating and leave a comment! Please also help me share on facebook and pinterest!

CONNECT WITH SWEET C’S!
Be sure to follow me on social media, so you never miss a post!
Facebook | Twitter | Youtube | Pinterest | Instagram
Only have 30 minutes to get dinner on the table? Sign up for my 30 minute dinner plans direct to your inbox!
Find and shop my favorite products in my Amazon storefront here!

5 Ingredient Tuscan Baked Fish

Delicious baked fish bursting with flavor from simple ingredients!

Ingredients

1 tablespoon olive oil
1 Large onion, diced
1 can diced tomatoes with oregano and basil, or add your own herbs
4 boneless, skinless fish filets- cod, tilapia, or another flaky white fish- about 6-8g each
2 tablespoon capers, drained
salt and pepper, to taste

Instructions

Preheat oven to 375 degrees.
In a large, oven proof pan, heat olive oil until shimmery on medium high.
Add in diced onion, cook about 8 minutes, until soft and slightly browned.
Add diced tomatoes, herbs (if you aren't using herbed diced tomatoes add some basil and oregano- about 2 teaspoon each), and capers.
Sitr around and let reduce slightly, about five minutes.
Add fish to pan.
Pop in oven and bake about 15 minutes- until fish is flaky and white. This cooking time depends on the size of your filets and your oven- check after 8 minutes, and then again after 12.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 396Total Fat 9gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 6gCholesterol 228mgSodium 495mgCarbohydrates 6gFiber 2gSugar 3gProtein 70g

Nutrition is automatically calculated by Nutritionix - please verify all nutrition information independently and consult with a doctor or nutritionist for any and all medical and diet advice.