One Pot Creamy Vegan Tahini Noodles

One pot creamy vegan tahini noodles are a quick, easy, and delicious dish in just one pot and under 12 minutes! Under 260 Calories per serving.

These quick and easy one pot noodles are so delicious, creamy, and full of flavor! great for vegan diets and packed with protein!


I LOVE creamy, delicious noodle dishes.

Thick, saucy, and full of rich flavor – filled to the top with delicious healthy vegetables.

Lo mein, stir fry noodles, pad thai…. I love them all.


I love this quick and easy creamy vegan noodle dish - tastes meaty and takes less than 12 minutes!


Street style noodles are one of my favorite meals for meatless mondays, lent- and anytime I’m craving something comforting that won’t weigh me down.
These creamy vegan sesame noodles are so delicious and comforting - full of rich flavor from tahini and loads of veggies!


These noodles are FULL of rich and creamy flavor- thanks in part to tahini, which is a ground sesame paste. Tahini tastes a lot like peanut butter, with a little richer, more buttery flavor.

The addition of tahini in this dish is so delicious- and it also adds some lean protein which is important when you’re eschewing meat in your diet.


These one pot vegan noodles are so easy and delicious- full of protein and flavor from creamy tahini!This delicious asian inspired noodle dish is creamty and rich - and a peanutty flavor thanks to sesame seed paste!


Check out just how easy this dish is to make!


This dish is so creamy, easy, and full of meaty flavor even though it's totally vegan!


Pro tips:


  • Use a heavy pan to cook your noodles and vegetables quickly. I prefer these heavyweight Mineral Iron pans – they heat evenly, are nonstick naturally after seasoned, and are great instead of woks if you don’t use a wok enough to justify purchasing one.
  • Customize the way you like it! Don’t like zucchini? Double up on peppers! Have an eggplant you want to use up? Toss it in! Want more or less soy or sesame flavor? Change it up! This is a crazy versatile recipe.
  • Use an oil with a high smoke point. Don’t burn your oil! Peanut, grapeseed, canola are all good choices.

This quick and easy noodle dish is vegan but full of meaty flavor! Made with tahini and full of delicious veggies!


One Pot Creamy Vegan Tahini Noodles

One Pot Creamy Vegan Tahini Noodles
Prep time
Cook time
Total time
One pot creamy vegan tahini noodles are a quick, easy, and deliciously meaty tasting dish in just one pot and under 12 minutes! Full of vegetables and Under 260 Calories per serving.
Recipe type: Main Dish
Cuisine: Asian
Serves: 3
  • 1 tbsp grapeseed, peanut, or canola oil
  • 1 large onion, diced
  • 1 shallot, diced
  • 1 bell pepper, diced
  • 1 zucchini, diced
  • 12 oz diced shiitake mushrooms
  • 7oz precooked stir fry noodles
  • 2 tbsp mirin or rice wine
  • 2 tbsp soy sauce
  • 2 tbsp tahini
  • 1-2 tsp chili paste, fire oil, or other spicy oil/paste/herb
  • sesame seeds and green onions, to garnish
  1. In a large, heavy skillet, heat oil on medium high.
  2. Add onion and shallot, tossing to prevent burning.
  3. After 2 minutes on high, onion and shallot should be lightly browned.
  4. Add peppers, zucchini, mushrooms, stir on high heat and lightly brown.
  5. Add noodles to pan, toss.
  6. Add sauce and stir.
  7. Stir in tahini and mix well.
  8. Sprinkle green onions and sesame seeds over noodles, plate immediately.
Nutrition Information
Serving size: 359g Calories: 326 Fat: 11.8 Saturated fat: 1.1 Carbohydrates: 50.1 Sugar: 11.7 Sodium: 1066 Fiber: 6.6 Protein: 9 Cholesterol: 0


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One pot vegan sesame noodles - these creamy quick noodles are full of a rich tahini flavor!


Vegan food you'll crave - one pot creamy tahini noodles!

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