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During Lent, I am always looking for hearty, comforting, cozy vegan meat and dairy free dinners – that actually fill me up. I could eat this Spicy Mediterranean Preserved Lemon Cous Cous bowl day after day – it is healthy, packed with flavor, and makes great leftovers!
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At Sweet C’s, I add lots of tips in all of my recipes – because I am a home cook without any formal training, and I find I am more confident making dishes when I understand why it works, and what each ingredient means to the flavor of a recipe – my goal is for even the most beginner home cook to feel empowered in the kitchen.
I want each reader to walk away with a solid knowledge of each recipe, with all of the tips I’ve gathered from extensive testing of each recipe. I also answer questions my friends and family have asked about my recipes, to help everyone better understand the processes we use – and why!
Table of Contents
Cous Cous With Preserved Lemon, Artichoke, and Zucchini
One of the breakout stars of this dish is the preserved lemon – it’s a unique ingredient that I absolutely love cooking with for a simple way to add a ton of flavor, fast!
Preserved lemon is one of my favorite secret ingredients. It is made by fermenting whole or sliced lemons in salt and it’s own lemon juice, and spices like bay leaves, cinnamon, cloves, or peppercorns. The process softens the rind and makes the flavor so intense – it is tangy, salty, and has a slightly umami taste that is awesome in tagines, pastas, and with meats or vegetables!
Preserved lemons are a staple in North African, Middle Eastern, and Mediterranean cuisines – but are often available at grocery stores in an International section. I cut them open and remove any seeds, then chop or blend to cook into all sorts of recipes! It’s a really simple and easy to use ingredient that completely changes the flavor of all sorts of dishes.
How to Make Spicy Mediterranean Cous Cous
To make this recipe, we will need the following ingredients:
Base & Cooking Liquid
- 1 cup couscous – A quick-cooking grain that absorbs flavors beautifully, providing a light, fluffy texture to the dish.
- 1 cup water – The cooking liquid that hydrates the couscous, making it soft and fluffy.
- 2 tablespoons avocado oil – Adds a mild, buttery richness and helps sauté the shallots, garlic, and zucchini.
Aromatics & Flavor Enhancers
- 1 shallot, minced – Brings a mild, slightly sweet onion flavor that enhances the depth of the dish.
- 2 cloves garlic, minced – Adds a fragrant, savory depth and enhances the umami flavors.
- 2 preserved lemons – The star ingredient! These bring an intense citrusy tang with a salty, slightly fermented complexity that brightens up the entire dish.
- 1-2 tablespoons capers – Offer a briny, salty pop that complements the preserved lemon and adds depth.
Vegetables & Texture
- 2 zucchini, cut into fourths, then cut into small wedges – Brings a mild, slightly sweet earthiness and soft texture while adding bulk to the dish.
- 1 can halved artichoke hearts, drained – Adds a tender, slightly tangy and nutty flavor that pairs beautifully with the preserved lemon.
- 1 can cannellini beans, drained – Provides creaminess, protein, and a mild, buttery taste to balance the bright and briny ingredients.
Crunch & Extra Flavor
- 1 tablespoon crunchy garlic (omit if you can’t find) – Adds a delightful crispy texture and a deep, roasted garlic flavor, enhancing the dish’s umami profile.
- Red pepper flakes – adds a gentle heat, that is easy to build upon according to your preference!
Once you’ve gathered your ingredients, we will use the following process:
- Prep Couscous. Boil 1 cup water for couscous. When water is boiling rapidly, add couscous. Remove from heat, place lid on pot, and let sit.
- Soften garlic and shallot. In a large pot, heat avocado oil. Add minced garlic, shallot, and minced preserved lemon. Remove any seeds from lemon. Heat on medium high for about 1-2 minutes, until shallots have softened and are fragrant.
- Soften vegetables. Add zucchini to pan, toss, and cook on medium until softened – about 4 minutes.
- Toss for flavor. Add drained, chopped artichoke hearts, cannellini beans, greek seasoning, chili flakes, and crunchy garlic. Toss well to mix. Heat additional 2-3 minutes.
- Mix & Enjoy! Add couscous to large bowl and fuff. Stir in zucchini and seasoning mix from pan over couscous. Mix well, and serve.
Tips and Tricks for Perfect Spicy Mediterranean Cous Cous
Kick up the heat with spicy pepper variations: This dish isn’t just easy to customize with different vegetable and protein additions – you can use different peppers to kick up the heat, add some smokey flavor, or a bright citrus flavor!
- Harissa Paste or Powder – A North African chili blend that brings smoky, earthy heat. Stir 1 teaspoon into the couscous while fluffing it.
- Aleppo Pepper Flakes – Milder than regular chili flakes but with a fruity warmth. Sprinkle on top before serving.
- Cayenne Pepper or Red Pepper Flakes – For a sharper, more direct heat. Start with ¼ teaspoon and adjust.
- Smoked Paprika – Adds a subtle heat with a smoky depth, complementing the preserved lemon.
Infuse Heat into the Cooking Liquid: Add a pinch of chili powder or a whole dried chili de árbol to the boiling water before adding the couscous. This gently infuses the spice into every bite.
Hot Sauce: Mix sriracha or a few dashes of hot sauce into the cooking water for an extra kick.
Use Spicy Condiments & Toppings
- Crunchy Chili Crisp – Drizzle a spoonful on top for heat and crispy garlic texture.
- Spicy Preserved Lemons – Make your own by adding chili flakes or harissa to the preservation jar.
- Spicy Pickled Peppers (like Peppadew or Calabrian chilies) – Finely chopped, they add heat and a tangy-sweet contrast.
Pair with Spicy Proteins: If serving with protein, consider spiced grilled chicken, harissa shrimp, or chili-rubbed tofu for a full-flavored meal.
Balance the Heat with Creamy or Cooling Ingredients: You can drizzle with yogurt sauce (yogurt + lemon + garlic + mint), stir in some Tahini, or Tzatziki to cool things down while keeping the flavors bold.
Add a Nutty Crunch: A sprinkle of toasted nuts (almonds, pine nuts, or pistachios) adds texture and tempers the spice.
FAQs
Store leftovers in an airtight container for up to four days.
Roasted broccoli, roasted eggplant, pickled red onions, sun dried tomatoes, chopped spinach, cherry tomatoes, and fresh diced cucumbers are all delicious additions to this dish.
I love to add the citrussy heat of Aleppo pepper for a stronger kick to this dish. It is also delicious with chili crunch stirred in.
Grilled chicken, shrimp, and pork are all delicious with this dish – as well as fried or baked tofu, tempeh, and seitan.
What to Serve With Spicy Cous Cous
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Spicy Mediterranean Lemon Cous Cous
Ingredients
- 1 cup cous cous
- 1 cup water
- 2 tablespoons avocado oil
- 1 shallot, minced
- 2 cloves garlic, minced
- 2 preserved lemons
- 1-2 tablespoon capers
- 2 zucchini, cut into fourths, then cut into small wedges
- 1 tablespoon crunchy garlic, omit if you can’t find
- 1 can cannellini beans, drained
- 1 can halved artichoke hearts, drained
Instructions
- Boil 1 cup water for couscous. When water is boiling rapidly, add couscous. Remove from heat, place lid on pot, and let sit.
- In a large pot, hea avocado oil. Add minced garlic, shallot, and minced preserved lemon. Remove any seeds from lemon. Heat on medium high for about 1-2 minutes, until shallots have softened and are fragrant.
- Add zucchini to pan, toss, and cook on medium until softened – about 4 minutes.
- Add drained, chopped artichoke hearts, cannellini beans, greek seasoning, chili flakes, and crunchy garlic. Toss well to mix.
- Heat additional 2-3 minutes. Add couscous to large bowl and fuff. Stir in zucchini and seasoning mix from pan over couscous.
- Mix well, and serve.
