Easy Baked Parmesan Crisps – Baked Frico Recipe

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Easy Baked Parmesan Crisps – Baked Frico Recipe – crispy, crunchy parmesan chips that are perfect for low carb keto snacking! 



If you’ve taken up a low carb diet (like I am trying to stick to, thanks to watching my husband’s runaway success since going keto), you might know how much it’s very real to mis crispy, crunchy, and delicious salty crackers.

There’s only so many nuts I can eat for a snack – sometimes I just crave something crispy and crunchy.

I also really miss having non-vegetable things to dip!

These easy baked parmesan crisps are simple and easy – and are perfect for snacking on when you need something crunchy, or when you need a sturdy cracker for dipping!

If you love parmesan cheese, you’re going to LOVE these easy keto crisps!

Just Take Me to the Easy Baked Parmesan Crisps Recipe Already

If you’d like to get straight to this easy and delicious crunchy baked parmesan crisps recipe, scroll to the bottom of the page right before the comments. I get a lot of questions, so I try to add lots of helpful tips and tricks to my posts!

Keto Cheese Crackers

If you’re on a keto diet – you’ve probably already scoured the internet for a delicious, crunchy, and crispy baked keto cheese cracker recipe like I did!

If you’re looking for something simple that you dont have to measure, mix, or slave over – you’re in the right place.

Since fricos are made from cheese, and only cheese, they are naturally low carb and fit into macros perfectly!

What is a Frico

Fricos are thin, crisp crackers made out of cheese.

In Italy, they are typically made from Montasio cheese – but cheddar, asiago, and parmesan are perfect for making thin, crunchy fricos as well!

Fricos are perfect because they are simple and easy – plus they involve just one ingredient (unless you’d like to try adding chives, herbs, or salt and pepper) – plus it doesn’t take any fancy equipment to make these delicious, addictive, and simple keto crunchy baked cheese crackers!

How to Make Baked Parmesan Crisps

These easy keto cheese crackers couldn’t be easier – place shredded cheese on a silpat or parchment paper and bake!

It is important to let fricos cool completely before eating to get a crunchy, crisp texture.

Before these keto cheese crackers set, however, you can lay them on a rolling pin to shape them like a taco shell (perfect for keto tacos!) or over a bowl for a mini bowl shaped cracker you could fill with soft cheese, dip, or even vegetables!

To Make These Baked Parmesan Crisps you’ll Need:

These easy baked parmesan crisps are so easy and simple – they don’t require fancy equipment or tons of ingredients!

This is seriously one of my easiest recipes on site – you only need a few things for perfect keto cheese crackers!

  • Oven or toaster oven
  • Baking Sheet
  • Parchment Paper or Silpat
  • Shredded Parmesan Cheese

Other Keto Snack Recipes You’ll Love:

Easy Keto Peanut Butter Cookies

4 Ingredient Keto Jalapeno Cheese Bread

Easy Keto Microwaveable Chocolate Chip Cookie in a Mug

Easy Single Serve Keto Microwave Brownie in a Mug Recipe

Easy Baked Parmesan Crisps – Baked Frico Recipe

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Easy Baked Parmesan Crisps Recipe with shredded cheese on a blue surface.

Easy Baked Parmesan Crisps

Easy Baked Parmesan Crisps - Baked Frico Recipe - crispy, crunchy parmesan chips that are perfect for low carb keto snacking! 
Cuisine American
Keyword keto cheese cracker, parmesan crisps
Prep Time 2 minutes
Cook Time 10 minutes
Additional Time 20 minutes
Total Time 32 minutes
Servings 4 people
Calories 294kcal
Author Courtney O'Dell


  • 3 cups shredded parmesan cheese


  • Preheat oven to 350 degrees. 
  • Add parchment paper or silpat to baking sheet. 
  • Make small, flat piles of cheese in round shapes on parchment paper or silpat. Take care to give them a little room to spread without touching. 
  • Optional - season with salt and pepper, garlic salt, or other seasoning or herbs. 
  • Place in oven with light on, and bake 8-12 minutes, until melting and very slightly browned. 
  • Remove crisps from oven and let sit until completely cool. 
  • Serve and enjoy! 


Calories: 294kcal | Carbohydrates: 2g | Protein: 26g | Saturated Fat: 12g | Cholesterol: 51mg | Sodium: 1201mg


About Courtney

Courtney loves to share great wine, good food, and loves to explore far flung places- all while masting an everyday elegant and easy style at lifestyle blog Sweet C’s Designs. Sweet C's devoted to finding the best food and drinks you'll want to make or find, around the world!

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