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My kids love McMuffins, but I don’t always have time to whip up fresh made egg breakfast sandwiches in the morning – so I make big batches of these freezer egg muffin sandwiches for them to get a quick to reheat, filling breakfast perfect for those mornings we need something filling, on the go!
I like to make a big batch of these sandwiches, wrap them individually in parchment paper, and freeze them – so they can quickly microwave or air fry the sandwiches and have a balanced meal to start the day!
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At Sweet C’s, I add lots of tips in all of my recipes – because I am a home cook without any formal training, and I find I am more confident making dishes when I understand why it works, and what each ingredient means to the flavor of a recipe. My goal is for even the most beginner home cook to feel empowered in the kitchen.
Table of Contents
How to Make Freezer Egg Muffin Sandwiches
You can choose leaner meats, opt for whole-grain English muffins, or add fresh veggies for an extra nutritional boost!
This recipe not only saves you time in the morning but also allows you to enjoy a classic breakfast sandwich without the drive-thru wait or added preservatives, making it a win-win for both taste and convenience.
Homemade Freezer Egg McMuffin Ingredients
To make this recipe, we will need:
- Egg: Eggs are the star of the show in these freezer egg muffins. They provide a protein-rich base and a creamy texture when cooked. The eggs hold the other ingredients together and add that classic breakfast sandwich element.
- Milk: Milk is often added to the beaten eggs before cooking. It adds moisture and helps create a light and fluffy texture in the scrambled eggs.
- Frozen Sausage Patties: Frozen sausage patties contribute a savory and meaty flavor to the sandwich. They provide the hearty, breakfast sausage element that pairs well with eggs and cheese.
- English Muffins: English muffins serve as the base of the sandwich. They provide a soft, slightly chewy texture with a hint of crispiness when toasted. English muffins are ideal for holding all the ingredients together.
- Sliced Cheddar Cheese: Sliced cheddar cheese adds a rich and creamy element to the sandwich. It provides a smooth, melted layer that pairs perfectly with the sausage and eggs. Cheddar cheese also adds a sharp and slightly tangy flavor to balance the richness of the other ingredients.
Steps to Make Egg McMuffin Sandwiches
Once you’ve gathered your ingredients, we will use the following process:
Prep
Preheat oven to 350°F. Spray a rimmed half sheet pan with nonstick spray.
Cook
Whisk the eggs, milk, salt, garlic salt, and pepper in a large mixing bowl. Pour the mixture onto the sheet pan. Bake for 18-22 minutes until the eggs are set. Allow the eggs to cool.
Cut
Using a round cookie cutter approximately the same size as the English muffins, cut out 12 circles. Cut the English muffins in half and place them onto a sheet pan. Brush the muffin with the butter. Place them under the broiler for 1-3 minutes until golden brown.
Assemble
Place the egg rounds onto the bottoms of the English muffins. Top the egg with a slice of cheese and a slice of meat. Place the top of the muffin onto each sandwich.
Freeze
Wrap each sandwich in parchment paper and place them inside a large freezer-safe Ziploc bag, then transfer the sandwiches to the freezer.
Reheat
When you want to cook your frozen sandwich, microwave for 3 minutes until the sandwich is warmed.
Tips and Tricks for Perfect Freezer Egg Muffins
Use a Muffin Tin or Silicone Molds: If you’re making multiple sandwiches, consider using a muffin tin or silicone molds to shape the eggs. This ensures uniform size and shape for each sandwich.
Add Cheese as a Barrier: Place a slice of cheese between the egg and the bread. The cheese acts as a barrier, preventing the bread from getting too soggy when you reheat the sandwich.
Season Eggs Carefully: Season the eggs with salt and pepper to taste, but avoid over-seasoning, as the other ingredients may also contain salt. Taste and adjust as needed.
Cool Ingredients Before Assembling: Allow the cooked components (eggs, meat, etc.) to cool slightly before assembling the sandwiches. This helps reduce condensation inside the storage container.
Wrap Individually: Wrap each assembled sandwich individually in plastic wrap or aluminum foil before freezing. This prevents them from sticking together and makes it easy to grab one when needed.
Use a Freezer-Friendly Container: Store the wrapped sandwiches in an airtight container or freezer bag. This extra layer of protection helps prevent freezer burn.
Reheat Gradually: When reheating, do so gradually in the microwave, using shorter intervals and checking the center to avoid overheating and maintaining a tender texture.
Thaw in Advance: If possible, transfer a sandwich from the freezer to the refrigerator the night before you plan to eat it. This allows for a more even reheating process.
Add Fresh Ingredients: Consider adding fresh ingredients after reheating, such as lettuce, tomato, or avocado, to give the sandwich a crisp and refreshing contrast.
Serve with Condiments: Offer condiments like ketchup, hot sauce, or mayonnaise on the side when serving to customize the flavors to your liking.
What to Serve with Breakfast Sandwiches
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Freezer Egg Sandwiches
Equipment
Ingredients
- 16 large eggs
- ¼ cup whole milk
- ½ teaspoon salt
- ½ teaspoon pepper
- 1 tsp garlic salt
- 12 English muffins, split
- 3 tablespoons butter, melted
- 12 slices cheddar cheese
- 12 slices cooked breakfast meat, I used sausage patties
Instructions
- Preheat oven to 350°F. Spray a rimmed half sheet pan with nonstick spray.
- Whisk the eggs, milk, salt, garlic salt, and pepper in a large mixing bowl. Pour the mixture onto the sheet pan. Bake for 18-22 minutes until the eggs are set. Allow the eggs to cool. Using a round cookie cutter approximately the same size as the English muffins, cut out 12 circles.
- Cut the English muffins in half and place them onto a sheet pan. Brush the muffin with the butter. Place them under the broiler for 1-3 minutes until golden brown.
- Place the egg rounds onto the bottoms of the English muffins. Top the egg with a slice of cheese and a slice of meat. Place the top of the muffin onto each sandwich.
- Wrap each sandwich in parchment paper and place them inside a large freezer-safe Ziploc bag, then transfer the sandwiches to the freezer.
- When you want to cook your frozen sandwich, microwave for 3 minutes until the sandwich is warmed.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Egg Muffin Freezer Sandwich FAQs
Yes, you can use egg whites only if you prefer a lower-calorie option. Egg whites are lower in calories and fat than whole eggs but still provide protein.
Freezer egg muffins can be stored in the freezer for up to 1-2 months. It’s a good idea to label them with the date so you can keep track of their freshness.
Yes, you can reheat freezer egg muffins directly from the freezer in the microwave. Heat them for 1-2 minutes, or until they are heated through.
Absolutely! You can omit the meat (sausage or bacon) and add vegetables like spinach, bell peppers, or mushrooms for a vegetarian version.
Yes, you can use your favorite cheese or cheese blend in freezer egg muffins. Cheddar, Swiss, mozzarella, and pepper jack are all popular options.
While English muffins are the traditional choice, you can use other types of bread or rolls if you prefer. Just make sure they fit the size of your muffin tin.
Yes, feel free to add seasonings or herbs to the egg mixture to customize the flavor. Options include black pepper, paprika, chives, or parsley.
Yes, you can use gluten-free English muffins or bread to make gluten-free freezer egg muffins. Be sure to check all ingredients for gluten content.
Yes, you can use liquid egg whites or egg substitutes if you prefer. Just follow the recommended equivalent amount for whole eggs when substituting.
