Freezer Egg Muffin Sandwiches

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If you love a delicious sausage, egg, and cheese McMuffin, make these easy sausage muffin sandwiches ahead of time so you can pop in your freezer and heat for a tasty breakfast on the go!

english muffin with sausage, cheese, and egg
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Homemade Freezer Egg McMuffins

Homemade freezer Egg McMuffins offer a convenient and budget-friendly alternative to the iconic fast-food breakfast sandwich. This DIY version allows you to prepare a batch of these delicious breakfast treats in advance, ensuring you have a wholesome morning meal on hand, even on busy weekdays.

To make freezer-friendly Egg McMuffins, you’ll start with English muffins, which provide a soft and slightly crispy texture as the base. These muffins are typically split, toasted, and used to sandwich the other ingredients.

Next, you’ll prepare the eggs. Many homemade recipes recommend using a round mold or a mason jar lid to shape the eggs into perfect circles that fit the muffin. These eggs are typically cooked to a runny or semi-runny yolk, mimicking the signature McDonald’s style.

Canadian bacon or a breakfast sausage patty is added for that savory, meaty element. You can customize the sandwich with your choice of cheese; American cheese is a popular choice, but you can opt for cheddar, Swiss, or any other favorite.

Once assembled, these sandwiches can be wrapped in plastic wrap or aluminum foil, individually frozen, and stored for several weeks. To reheat, simply remove the sandwich from the freezer, remove any wrapping, and microwave for a minute or two until heated through.

The beauty of homemade freezer Egg McMuffins is the ability to control the ingredients, making them healthier and tailored to your preferences. You can choose leaner meats, opt for whole-grain English muffins, or add fresh veggies for an extra nutritional boost. This recipe not only saves you time in the morning but also allows you to enjoy a classic breakfast sandwich without the drive-thru wait or added preservatives, making it a win-win for both taste and convenience.

english muffin with sausage, cheese, and egg, some wrapped in parchment paper in the background

How to Make Freezer Egg Muffin Sandwiches

To make this recipe, we will need:

  • Egg:
    • Eggs are the star of the show in these freezer egg muffins. They provide a protein-rich base and a creamy texture when cooked. The eggs hold the other ingredients together and add that classic breakfast sandwich element.
  • Milk:
    • Milk is often added to the beaten eggs before cooking. It adds moisture and helps create a light and fluffy texture in the scrambled eggs.
  • Frozen Sausage Patties:
    • Frozen sausage patties contribute a savory and meaty flavor to the sandwich. They provide the hearty, breakfast sausage element that pairs well with eggs and cheese.
  • English Muffins:
    • English muffins serve as the base of the sandwich. They provide a soft, slightly chewy texture with a hint of crispiness when toasted. English muffins are ideal for holding all the ingredients together.
  • Sliced Cheddar Cheese:
    • Sliced cheddar cheese adds a rich and creamy element to the sandwich. It provides a smooth, melted layer that pairs perfectly with the sausage and eggs. Cheddar cheese also adds a sharp and slightly tangy flavor to balance the richness of the other ingredients.

Once you’ve gathered your ingredients, we will use the following process:

  • Preheat oven to 350°F. Spray a rimmed half sheet pan with nonstick spray.
  • Whisk the eggs, milk, salt, garlic salt, and pepper in a large mixing bowl. Pour the mixture onto the sheet pan. Bake for 18-22 minutes until the eggs are set. Allow the eggs to cool. Using a round cookie cutter approximately the same size as the English muffins, cut out 12 circles.
  • Cut the English muffins in half and place them onto a sheet pan. Brush the muffin with the butter. Place them under the broiler for 1-3 minutes until golden brown.
  • Place the egg rounds onto the bottoms of the English muffins. Top the egg with a slice of cheese and a slice of meat. Place the top of the muffin onto each sandwich.
  • Wrap each sandwich in parchment paper and place them inside a large freezer-safe Ziploc bag, then transfer the sandwiches to the freezer.
  • When you want to cook your frozen sandwich, microwave for 3 minutes until the sandwich is warmed.
english muffin with sausage, cheese, and egg

Tips and Tricks for Perfect Freezer Egg Muffins

Choose the Right Ingredients: Use fresh and high-quality ingredients for your egg muffin sandwiches. Fresh eggs, meat, cheese, and English muffins can make a big difference in taste and texture.

Precook the Ingredients: For meats like bacon or sausage, precook them before assembling the sandwiches. This ensures that they are fully cooked when you reheat the sandwiches, and it prevents excess moisture.

Toast the English Muffins: Toast the English muffins before assembling the sandwiches. This helps prevent them from becoming soggy when you reheat the sandwiches later.

Use a Muffin Tin or Silicone Molds: If you’re making multiple sandwiches, consider using a muffin tin or silicone molds to shape the eggs. This ensures uniform size and shape for each sandwich.

Add Cheese as a Barrier: Place a slice of cheese between the egg and the bread. The cheese acts as a barrier, preventing the bread from getting too soggy when you reheat the sandwich.

Season Eggs Carefully: Season the eggs with salt and pepper to taste, but avoid over-seasoning, as the other ingredients may also contain salt. Taste and adjust as needed.

Cool Ingredients Before Assembling: Allow the cooked components (eggs, meat, etc.) to cool slightly before assembling the sandwiches. This helps reduce condensation inside the storage container.

Wrap Individually: Wrap each assembled sandwich individually in plastic wrap or aluminum foil before freezing. This prevents them from sticking together and makes it easy to grab one when needed.

Label and Date: Label each wrapped sandwich with its contents and the date it was made. This helps you keep track of freshness and flavors.

Use a Freezer-Friendly Container: Store the wrapped sandwiches in an airtight container or freezer bag. This extra layer of protection helps prevent freezer burn.

Reheat Gradually: When reheating, do so gradually in the microwave, using shorter intervals and checking the center to avoid overheating and maintaining a tender texture.

Thaw in Advance: If possible, transfer a sandwich from the freezer to the refrigerator the night before you plan to eat it. This allows for a more even reheating process.

Reheat with a Damp Paper Towel: When reheating, place a damp paper towel over the sandwich to help retain moisture and prevent it from drying out.

Add Fresh Ingredients: Consider adding fresh ingredients after reheating, such as lettuce, tomato, or avocado, to give the sandwich a crisp and refreshing contrast.

Serve with Condiments: Offer condiments like ketchup, hot sauce, or mayonnaise on the side when serving to customize the flavors to your liking.

FAQs

Can I make my egg muffin sandwiches with only egg whites for less calories?

Yes, you can use egg whites only if you prefer a lower-calorie option. Egg whites are lower in calories and fat than whole eggs but still provide protein.

How long can I store egg muffin sandwiches in the freezer?

Freezer egg muffins can be stored in the freezer for up to 1-2 months. It’s a good idea to label them with the date so you can keep track of their freshness.

Can I reheat freezer egg muffins from frozen in the microwave?

Yes, you can reheat freezer egg muffins directly from the freezer in the microwave. Heat them for 1-2 minutes, or until they are heated through.

Can I make freezer egg muffin sandwiches without meat for a meat-free option?

Absolutely! You can omit the meat (sausage or bacon) and add vegetables like spinach, bell peppers, or mushrooms for a vegetarian version.

Can I use a different cheese in freezer egg muffin sandwiches?

Yes, you can use your favorite cheese or cheese blend in freezer egg muffins. Cheddar, Swiss, mozzarella, and pepper jack are all popular options.

Do I have to use English muffins or can I use a different type of bread?

While English muffins are the traditional choice, you can use other types of bread or rolls if you prefer. Just make sure they fit the size of your muffin tin.

Can I add seasonings or herbs to the egg mixture?

Yes, feel free to add seasonings or herbs to the egg mixture to customize the flavor. Options include black pepper, paprika, chives, or parsley.

Are freezer egg muffins good for meal prep?

Yes, freezer egg muffins are an excellent choice for meal prep. You can make a batch in advance, freeze them individually, and have a quick breakfast option for busy mornings.

Can I make gluten free freezer egg muffins?

Yes, you can use gluten-free English muffins or bread to make gluten-free freezer egg muffins. Be sure to check all ingredients for gluten content.

Can I use substitutes like liquid egg whites in freezer egg sandwiches?

Yes, you can use liquid egg whites or egg substitutes if you prefer. Just follow the recommended equivalent amount for whole eggs when substituting.

Frozen Sausage Egg Muffins in a plastic bag.

What to Serve With Freezer Egg Muffins

Fresh Fruit: Serve your freezer egg muffins with a side of fresh fruit, such as sliced strawberries, berries, grapes, or a fruit salad. The natural sweetness and vitamins in fruit complement the savory flavors of the muffins.

Yogurt: A serving of yogurt, either plain or flavored, can provide a creamy and tangy contrast to the muffins. You can add a drizzle of honey or a sprinkle of granola for extra flavor and texture.

Oatmeal: A bowl of warm oatmeal is a classic breakfast choice that pairs well with freezer egg muffins. Top your oatmeal with fruits, nuts, or a dollop of yogurt for added variety.

Hash Browns or Home Fries: Crispy hash browns or home fries can add a delightful crunch to your breakfast plate. They complement the protein-rich egg muffins and provide a satisfying texture.

Sliced Avocado: Fresh avocado slices can add a creamy and nutritious element to your breakfast. Consider seasoning the avocado with salt, pepper, and a squeeze of lime or lemon juice for extra flavor.

Salsa or Hot Sauce: If you like a bit of heat, serve your egg muffins with salsa or hot sauce on the side. The spicy kick can enhance the overall flavor of the muffins.

Smoothie: Start your day with a nutritious smoothie that includes your favorite fruits, yogurt, spinach, or protein powder. It’s a great way to get some extra vitamins and energy.

Coffee or Tea: Enjoy your freezer egg muffins with a cup of freshly brewed coffee or a hot tea of your choice. The warm beverage complements the heartiness of the breakfast.

Fruit Juice: A glass of freshly squeezed orange juice or another fruit juice can provide a refreshing and vitamin-packed accompaniment to your meal.

Sliced Tomatoes: Fresh tomato slices with a sprinkle of salt and pepper add a burst of freshness and acidity to your breakfast plate.

Cottage Cheese: A serving of cottage cheese is a protein-rich option that can be paired with fresh pineapple, peaches, or other fruits for a balanced meal.

Greek Yogurt Parfait: Layer Greek yogurt with granola and fresh berries to create a delicious and visually appealing parfait.

english muffin with sausage, cheese, and egg

Freezer Egg Muffins Sandwiches Recipe

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english muffin with sausage, cheese, and egg

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A breakfast sandwich with freezer egg muffins and cheese on a wooden table.
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Freezer Egg Sandwiches

Easy homemade egg muffins perfect for freezing to have an easy make-ahead meal that is cheesy, meaty, and easy to reheat!
Course Breakfast
Cuisine American
Keyword easy breakfast, egg McMuffin, McDonalds, meal prep, meal prep breakfast, sausage egg mcmuffin
Prep Time 15 minutes
Cook Time 18 minutes
Total Time 33 minutes
Servings 12 sandwiches
Calories 393kcal
Author Courtney O’Dell

Ingredients

  • 16 large eggs
  • ¼ cup whole milk
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 tsp garlic salt
  • 12 English muffins split
  • 3 tablespoons butter melted
  • 12 slices cheddar cheese
  • 12 slices cooked breakfast meat I used sausage patties

Instructions

  • Preheat oven to 350°F. Spray a rimmed half sheet pan with nonstick spray.
  • Whisk the eggs, milk, salt, garlic salt, and pepper in a large mixing bowl. Pour the mixture onto the sheet pan. Bake for 18-22 minutes until the eggs are set. Allow the eggs to cool. Using a round cookie cutter approximately the same size as the English muffins, cut out 12 circles.
  • Cut the English muffins in half and place them onto a sheet pan. Brush the muffin with the butter. Place them under the broiler for 1-3 minutes until golden brown.
  • Place the egg rounds onto the bottoms of the English muffins. Top the egg with a slice of cheese and a slice of meat. Place the top of the muffin onto each sandwich.
  • Wrap each sandwich in parchment paper and place them inside a large freezer-safe Ziploc bag, then transfer the sandwiches to the freezer.
  • When you want to cook your frozen sandwich, microwave for 3 minutes until the sandwich is warmed.

Nutrition

Serving: 1g | Calories: 393kcal | Carbohydrates: 28g | Protein: 22g | Fat: 21g | Saturated Fat: 10g | Polyunsaturated Fat: 9g | Cholesterol: 293mg | Sodium: 794mg | Fiber: 2g | Sugar: 1g

About Courtney

Courtney loves to share great wine, good food, and loves to explore far flung places- all while masting an everyday elegant and easy style at lifestyle blog Sweet C’s Designs. Sweet C's devoted to finding the best food and drinks you'll want to make or find, around the world!

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