Baked Turkey Tenderloin and Sweet Potatoes

4.70 from 33 votes
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Who doesn’t want a one-pan meal for a rich and hearty dinner – with baked turkey tenderloin and sweet potatoes cozied up in garlic butter – and almost zero prep work?

Busy mamas, this one is for you – healthy, filling turkey alongside soft and tender buttery sweet potatoes bring that down-home, roasting-all-day comfort flavor… quick!

picture of turkey tenderloin on a plate with sweet potatoes and onions

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At Sweet C’s, I add lots of tips in all of my recipes – because I am a home cook without any formal training, and I find I am more confident making dishes when I understand why it works, and what each ingredient means to the flavor of a recipe – my goal is for even the most beginner home cook to feel empowered in the kitchen.

I want each reader to walk away with a solid knowledge of each recipe, with all of the tips I’ve gathered from extensive testing of each recipe. I also answer questions my friends and family have asked about my recipes, to help everyone better understand the processes we use – and why!

picture of turkey tenderloin on a sheet pan with sweet potatoes and onions

Baked Turkey Tenderloin and Sweet Potatoes

One pot dinners are a great way to feed your family fast – they are simple to prepare, loaded with flavor, and require very little cleanup.

This turkey tenderloin recipe cooks our main dish and side dish together, in an amazingly rich and delicious garlic butter sauce, just like our Garlic Butter Pork Tenderloin.

This recipe is delicious for a busy weeknight, Sunday supper, or even a low key Thanksgiving.

This recipe is super simple – you don’t need to have advanced cooking skills or a ton of knowledge to make it. You’re going to need a frying pan, sheet pan, oven mitt, and a reliable meat thermometer.

In this recipe, I’m going to show you:

  • How to bake turkey tenderloin
  • How to tell when turkey is done
  • How to tell when sweet potatoes are done
  • Other vegetables you can use
  • What to serve with turkey tenderloin

We hope you love this recipe as much as we do!

picture of turkey tenderloin on a plate with sweet potatoes and onions

How to Bake Turkey Tenderloin

Turkey tenderloin is a lot like pork tenderloin – it is light and delicious, and can dry out when not prepared properly.

This recipe involves just a few steps – season, brown, and roast – but we don’t recommend skipping the browning.

Browning meat before you cook it gives you the best flavor, texture, and appearance!

You can use other vegetables, herbs, or seasonings.

Always be sure to use a digital meat thermometer, instead of going by looks, to gauge when your turkey is done. Turkey can sometimes give a pink appearance, and cooking until it is purely white (even though fully cooked with a slight pink hue) will just mean dry, tough turkey.

  • Preheat oven to 350 degrees.
  • Season turkey with 1 teaspoon salt and pepper.
  • In a large, heavy pan, heat olive oil until light and shimmery.
  • Sear until brown on all sides, about 2-3 minutes per side.
  • While turkey is searing, add sweet potatoes and onions to baking sheet.
  • When turkey has browned on all sides (but not cooked through), place on baking sheet in the middle of onions and potatoes.
  • In a small bowl, mix butter and Italian herbs with remaining salt and pepper. Pour over turkey, sweet potatoes, and onions.
  • Roast in oven for 35-40 minutes, until turkey reaches 165 degrees internal temperature.
  • Remove from oven and let rest at least 10 minutes before slicing turkey to let the meat rest and give the juices time to redistribute.
  • Serve and enjoy!
picture of turkey tenderloin on a sheet pan with sweet potatoes and onions

Tips to Perfect Turkey Tenderloin & FAQs

Turkey tenderloin is incredibly simple to prepare, but there are a couple of tips we like to stick to for perfect, juicy, and tender turkey meat.

Don’t skip the sear. We find it is best to quickly sear the turkey before baking. While this might seem like an extra step – and it is – searing meat before baking gives it a great color, caramelized flavor, and crunchy texture to the outside.

Cut sweet potatoes to small bites. This recipe cooks fairly quickly – and sweet potatoes often need time. Cutting small cubes will help them cook faster, so they can cook at the same time the pork is done.

Add other vegetables. Looking for more vegetable flavor? Add in shaved Brussels sprouts, sliced mushrooms, diced beets, diced turnips, diced parsnips, cauliflower, or green beans.

Serve with cranberry! Turkey is amazing with cranberry sauce, cranberry fluff salad, or even Sparkling Cranberry Punch! Turkey and cranberry go together year round – not just on Thanksgiving!

FAQs

When is turkey done cooking?

Turkey tenderloin is done cooking at 165 degrees Fahrenheit.

What is turkey tenderloin?

Turkey tenderloin is a cut of boneless, skinless turkey breast. Technically a turkey breast refers to the skin-on, bone-in portion of the turkey breast, and the tenderloin is the boneless, skinless version.

Can turkey tenderloin be pink?

Some turkey can appear to have a pink hue – even when fully cooked. Since the color of the meat is not a reliable indication of doneness for turkey, we always recommend using a food thermometer to gauge the doneness for all meat, but especially poultry.

How can I store turkey tenderloin leftovers?

Turkey tenderloin can be stored in an airtight container in the refrigerator for up to four days, or frozen for up to four months.

picture of turkey tenderloin on a sheet pan with sweet potatoes and onions

What to Serve with Turkey Tenderloin and Sweet Potatoes

While this dinner is truly a one pot meal, we have lots of delicious side dishes that pair perfectly with turkey tenderloin!

We love to serve this dinner with soft dinner rolls, air fryer brussels sprouts, Apple Arugula Almond Salad with Orange Dressing,Burrata Farro Salad, The Best Easy Oven Roasted Asparagus, Apple Cider Gin and Tonic, and Easy Caramel Apple Spice Cake !

Find some of our favorite Thanksgiving inspired dishes here:

And for our complete Thanksgiving dinner archives (since they go so fabulously with turkey and sweet potatoes, though they are all delicious year round!), click here.

picture of turkey tenderloin on a plate with sweet potatoes and onions

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4.70 from 33 votes

Garlic Butter Baked Turkey Tenderloin and Sweet Potatoes

By: Courtney O’Dell
Servings: 6 servings
Prep: 15 minutes
Cook: 45 minutes
Total: 1 hour
picture of turkey tenderloin on a sheet pan with sweet potatoes and onions
Garlic butter baked turkey tenderloin and sweet potatoes – a one pot sheetpan dinner that is bursting with flavor in just 40 minutes!

Ingredients 

  • 1 lb turkey breast tenderloins, weight will vary by packaging, up to 2 pounds
  • 2 tablespoon olive oil
  • 2 teaspoons freshed cracked pepper, divided
  • 2 teaspoons celtic sea salt, divided
  • 1 yellow onion, diced
  • 2 medium sweet potatoes, diced into 1″ cubes (about 2 cups)
  • 4 oz butter, melted
  • ยผ cup minced garlic
  • 1 tablespoon Italian herbs seasoning blend

Instructions 

  • Preheat oven to 350 degrees.
  • Season turkey with 1 teaspoon salt and pepper.
  • In a large, heavy pan, heat olive oil until light and shimmery.
  • Sear until brown on all sides, about 2-3 minutes per side.
  • While turkey is searing, add sweet potatoes and onions to baking sheet.
  • When turkey has browned on all sides (but not cooked through), place on baking sheet in the middle of onions and potatoes.
  • In a small bowl, mix butter, garlic, and Italian herbs with remaining salt and pepper. Pour over turkey, sweet potatoes, and onions.
  • Roast in oven for 35-40 minutes, until turkey reaches 165 degrees internal temperature.
  • Remove from oven and let rest at least 10 minutes before slicing turkey to let the meat rest and give the juices time to redistribute.
  • Serve and enjoy!

Video

Nutrition

Serving: 1gCalories: 385kcalCarbohydrates: 12gProtein: 28gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 11gTrans Fat: 1gCholesterol: 113mgSodium: 989mgFiber: 2gSugar: 3g

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Turkey
Cuisine: American
Tried this recipe?Mention @sweetcsdesigns or tag #sweetcsdesigns!

To see our web story for this recipe, click here.

About Courtney

Courtney loves to share great wine, good food, and loves to explore far flung places- all while masting an everyday elegant and easy style at lifestyle blog Sweet Cโ€™s Designs. Sweet C's devoted to finding the best food and drinks you'll want to make or find, around the world!

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4.70 from 33 votes (33 ratings without comment)

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12 Comments

  1. Susan Potter says:

    Oh my goodness!!!
    I just made this turkey tenderloin with garlic and sweet potatoes
    It is so moist it just about melts in my mouth
    What a treat
    An absolute recipe save

    1. Katherine says:

      Yay! So glad you loved it! Its a nice taste of Thanksgiving without all the fuss.

  2. Charley says:

    Home run! My family continually returns to this recipe for a quick, but delicious, weeknight meal. Often times, I add broccoli to the sheet pan making it a complete meal.

    1. Katherine says:

      I love the idea of adding broccoli! Thank you for the wonderful comment!