Instant Pot Sweet and Sour Chicken and Rice Recipe – a complete sweet and sour chicken dinner with rice in one Instant Pot!
Makes a weeks worth of meals in one Instant Pot – perfect for meal prep.
One of my favorite Chinese food indulgences is sweet and sour chicken. There’s something about the tangy zip of the sauce, a lightly breaded chicken, and a side of fluffy rice from a local joint that just can’t be beat.
Until now!
This Instant Pot Sweet and Sour Chicken Meal Prep Bowls are so incredibly delicious, easy, and simple – and you can make an entire week’s worth of this meal in under 30 minutes!
This meal is truly a family-pleasing lifesaver – and one I know you’re going to love. It’s made us even bigger fans of our Instant Pot!
Here at Sweet C’s, we have lots of types of readers – those who like to get straight to the recipe, and those who would like more information, including tips and tricks to feeling more comfortable in the kitchen.
We provide a skip to recipe button in the top left corner, as well as a clickable table of contents, just below, to help make this page easier to navigate.
Table of contents
Instant Pot Meal Prep
Making lunch ahead of time is such a weakness for me – but the Instant Pot has been a total lifesaver.
With my instant pot, I’ve been able to quickly make meals ahead of time – without waiting around forever.
It’s a huge timesaver to make large amounts of food in just a few minutes, with perfect results – and this Sweet and Sour Chicken is a perfect easy way to plan out your week – especially since the rice cooks in the same pot as the chicken!
Microwave and Dishwasher Safe Meal Prep Bowls
I’ve recently found the absolute best meal prep bowls, which make a huge difference.
They are sturdy, safe, and don’t give off weird flavors – perfect for taking lunch on the go!
You can grab a set here.
These BPA free plastic meal prep containers are the perfect way to divide up a big meal and have lunch on the go ready for a busy work week – and are incredibly sturdy and long lasting.
These plastic meal prep bowls also don’t stain – making them my all-time favorite for cooking for the week ahead.
How to Cook Rice with Chicken in an Instant Pot
To be able to make this meal in truly just one pot, we do need a handy insert for the instant pot – but don’t worry – it’s less than $30 and CRAZY versatile.
Get you stacking pan inserts here.
I love being able to cook rice and a meal in just one pot – talk about simple and easy!
There is a little bit of a trick to making pan-in-pan rice work – you should put the rice pan right under a lid, and DO NOT uncover it when you remove it from your instant pot when the chicken is done cooking.
I simply take the chicken out, let it rest, and place the rice (with the pan lid still in place) and sit for about 10 minutes.
This will help it carryover cook and get nice and soft. If you find your rice is a bit too firm, simply pop it back in the Instant Pot for another 3 minutes and force release. It will be perfect!
Of course, if you haven’t hopped on the Instant Pot Bandwagon, you need to!
This thing is amazing.
Full roasts done in under and hour, soups in 10 minutes, it can even cook whole chickens!
Grab your instant pot here.
Easy Family Friendly Instant Pot Meals
If you love this delicious and easy pot in pot Instant Pot Chicken and Rice Recipe, please check out some of my favorite Instant Pot Meals the whole family will love!
The Best Instant Pot Recipes
Instant Pot Chicken Teriyaki Recipe
Easy Instant Pot Chicken Teriyaki Recipe - delicious chicken teriyaki with broccoli - a complete dinner in an instant pot!
Instant Pot Skinny Steak Soup - Just 3 Points!
Instant Pot Skinny Steak Soup - only 3 weight watchers points for a hearty, warm, and comforting soup you'll love! A hearty, delicious low carb steak soup that works in keto, paleo, and weight watchers diet plans in your Instant Pot for a hearty dinner the whole family will love!
Instant Pot Balsamic Chicken and Vegetables Meal Prep Bowls
Instant Pot Balsamic Chicken and Vegetables meal prep is an easy healthy family friendly meal - 5 lunches in 20 minutes!
The Best Instant Pot Pork Tenderloin Recipe
The Best Instant Pot Pork Tenderloin Recipe - delicious, tender pork tenderloin that is juicy and bursting with flavor from your Instant Pot!
The Best Instant Pot Roasted Turkey Breast Recipe
The Best Instant Pot Roasted Turkey Breast Recipe – juicy, tender turkey breast roasted in an instant pot for a perfect easy Thanksgiving dinner!
Restaurant Style Instant Pot Pinto Beans
Restaurant Style Instant Pot Pinto Beans are the most delicious, easy way to make delicious pinto beans in under an hour - no soaking overnight needed!
10 Minute Chicken Tortilla Soup (Instant Pot, Stovetop, or Slow Cooker)
10 Minute Chicken Tortilla Soup in an Instant Pot, Crock Pot, or on the Stovetop - this is so delicious, simple, and crazy easy!
Also be sure to check out our Instant Pot Chicken Fajita Bowls Recipe!
Recipe FAQ’s
You can store this chicken for up to four days in the fridge in an airtight container.
One Pot Instant Pot Sweet and Sour Chicken Meal Prep Bowls Recipe
Instant Pot Sweet and Sour Chicken Meal Prep Bowls are a delicious, easy, one pot meal the whole family loves! Make an entire week’s worth of meals in just one pot!
If you love this Instant Pot Sweet and Sour Chicken and Rice Dinner Recipe as much as I do, please write a five star review, and be sure to help me share on facebook and pinterest!
CONNECT WITH SWEET C’S!
Be sure to follow me on social media, so you never miss a post!
Facebook | Twitter | Youtube | Pinterest | Instagram
Only have 30 minutes to get dinner on the table? Sign up for my 30 minute dinner plans direct to your inbox!
Find and shop my favorite products in my Amazon storefront here!
Instant Pot Sweet and Sour Chicken And Rice Recipe
Instant Pot Sweet and Sour Chicken Meal Prep Bowls - delicious, easy sweet and sour chicken + rice all in one Instant Pot for a complete dinner!
Ingredients
- 1 lb chicken, cut into small 1" cubes
- 1 cup corn starch
- 2 eggs, extra large
- 1 cup flour
- 2 tbsp grapeseed oil, or sunflower
- 8 oz sweet and sour sauce, I prefer Far East
- 1 cup rice, I use basmati
- 2 cups water, for rice
- 2 cups water, for pot
- sesame seeds, green onions to garnish
Instructions
- Turn instant pot on to sautee- let fully heat before adding any food for it to be truly nonstick.
- Add cornstarch, flour, and eggs to small individual bowls.
- Whisk eggs thoroughly.
- Dredge chicken in cornstarch, followed by eggs, and then flour.
- Add oil to instant pot when hot.
- Add dredged chicken, let brown on each side about 5 minutes, until golden brown and slightly puffy.
- Remove chicken from instant pot pan, and place in pan insert, top with sweet and sour sauce.
- Deglaze instant pot with water, make sure there are no bits stuck to bottom.
- Add trivet to pan.
- Add chicken pan into instant pot.
- Add rice and 2 cups water to second pot insert.
- Add lid on top of rice.
- Close and seal instant pot.
- Set on high for 3 minutes, let naturally release for 10 minutes.
- Remove chicken pan from instant pot, but leave rice in the instant pot with the lid firmly on (it needs to carryover cook for about 5-10 minutes to be fluffy.)
- Garnish with sesame seeds and green onions, if desired.
- Plate and enjoy!
Nutrition Information
Yield
6Serving Size
1Amount Per Serving Calories 577Total Fat 19gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 13gCholesterol 141mgSodium 231mgCarbohydrates 74gNet Carbohydrates 0gFiber 2gSugar 7gSugar Alcohols 0gProtein 26g
Nutrition is automatically calculated by Nutritionix - please verify all nutrition information independently and consult with a doctor or nutritionist for any and all medical and diet advice.
Sweet C’s Favorite Recipes
If you loved this instant pot sweet and sour chicken and rice, please visit some of my other top rated recipes – all are easy, and bursting with flavor your family will love!
Sweet C's Favorite Recipes
Favorite recipes from Sweet Cs Designs
One Pot Cheesy Taco Skillet
One Pot Cheesy Taco Skillet– this easy, delicious, veggie packed beef taco skillet meal is quick and great for a budget- as well as a low carb diet! Easy cheesy beef taco skillet dinner that is perfect for burrito bowls, salads, skillet tacos, and more with tons of hidden vegetables that kids will eat!
The Best Ribeye Roast Recipe
The Best Ribeye Roast Recipe - easy and delicious boneless ribeye roast with a crunchy crust and tons of juicy ribeye flavor with almost no work - this recipe is perfect for even beginner cooks!
The Best Easy Air Fryer French Fries Recipe
The Best Easy Air Fryer French Fries Recipe - delicious, crispy and crunchy french fries that taste just like your favorite restaurant - but a healthier french fry you can feel good about serving your family.
The Best Baked Garlic Pork Tenderloin
This is the Best Baked Garlic Pork Tenderloin recipe ever... incredibly easy, delicious, and bursting with Italian garlic butter flavors the whole family loves! An easy pork tenderloin dinner in under an hour - great for meal prep and makes amazing leftovers for a healthy, low carb keto or paleo diet eating plan, too!
The Best Easy Broiled Lobster Tails Recipe
This 10 Minute Perfect Broiled Lobster Tails Recipe is the quickest, tastiest, and easiest way to cook lobster tails- get perfect oven broiled lobster tails every time! The best of the recipes to lobster tail in the oven for a restaurant style lobster tail dinner in under 10 minutes.
One Pot Hamburger Cabbage Soup
Hearty and extremely delicious, this one pot hamburger cabbage soup is easy to make and always a huge hit! Simple ingredients for a family favorite soup everyone loves!
Easy Baked Pork Chops Recipe
Easy Baked Pork Chops Recipe - the best easy baked pork chops ever in under 20 minutes with simple ingredients! Your family will beg for these pork chops all the time!
The Best Baked Garlic Pork Chops Recipe Ever
The Best Baked Garlic Pork Chops Recipe Ever is the best oven baked pork chop recipe ever - perfect rich, tender, juicy garlic baked pork chops that are incredibly easy and restaurant quality. With tons of tips for juicy baked pork chops, how to bake pork without drying it out, and how long to bake pork chops for perfectly tender pork!
Lemon Garlic Parmesan Baked Chicken Wings Recipe
Lemon Garlic Parmesan Baked Chicken Wings Recipe - delicious easy keto oven baked chicken wings with a rich garlic parmesan flavor and tons of lemon!
Baked Ranch Chicken Thighs
Easy, crunchy, delicious Baked Ranch Chicken Thighs are a super simple one pot baked chicken thigh recipe everyone loves - bursting with ranch flavor in only five ingredients! Low carb, mess free, a deliciously crunchy crust, in a huge family favorite that is sure to make anyone a fan of chicken thighs in under 40 minutes!
Aaron
Multiple thumbs up from all of my kids. The only variation I did to the recipe was adding red peppers and pineapple to the chicken and sauce for the 3 min cook.
Louise
How do you “carry over cook” the rice? Just put the instant pot lid back on, or turn the instant pot back on?
Courtney ODell
Just leave lid on for the container you cook the rice in for another 5-10 minutes – the container is still hot, so it will keep cooking the rice even when you open the instant pot and remove the rice container.
Pamela Wile
Sounds like a great recipe. Can’t wait to get an instant pot to try it.
By the way, the colour of the font on your blog is very hard to read. It’s small, but I can enlarge it.
Valerie
Did you use plain white rice? Will 3 minute cook time also work for jasmine?
Valerie
When do you add the sauce? The sautéed chicken goes into the pan insert without any sauce or water?
Valerie
Nevermind. I just watched the video! But you may want to update the recipe. Thanks! Looks yummy!