Cinnamon Apple Oatmeal
Sep 27, 2023, Updated Oct 12, 2023
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Cinnamon apple oatmeal effortlessly marries the warm spiciness of cinnamon with the natural sweetness of apples, resulting in a bowl that’s both heartwarming and delicious. Not only is it a treat for the taste buds, but its simplicity ensures that whipping up a comforting breakfast has never been easier.
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Quick and Easy Cinnamon Apple Oatmeal
Cinnamon apple oatmeal is the very embodiment of comfort in a bowl, reminiscent of autumn mornings and the warmth of home. The infusion of cinnamon, with its fragrant and spicy undertones, melds flawlessly with the sweet tartness of cooked apples, transforming a simple oatmeal base into a dish bursting with flavor. Every spoonful offers a delightful play of textures – the creaminess of perfectly cooked oats, the soft bite of apples, and occasionally, the subtle crunch of nuts or seeds if one chooses to add them.
This culinary marriage of apple and cinnamon is rooted deeply in traditions across various cultures, and there’s a reason it remains a timeless combination. Cinnamon, with its inherent warming properties, accentuates the natural sweetness of apples. When the two are cooked together in oatmeal, they create a harmonious blend of flavors, with the apples releasing their juices and the cinnamon imparting its aromatic essence. The result is an oatmeal that doesn’t just nourish the body but also provides a sensory experience, enveloping one in its inviting aroma and taste.
Beyond its delightful taste, cinnamon apple oatmeal also boasts of numerous health benefits. Oats are a powerhouse of nutrients, rich in fiber, and known to support heart health. Apples, often dubbed the “miracle food”, bring a wealth of vitamins, antioxidants, and dietary fiber to the dish. Cinnamon, on the other hand, has been linked to various health benefits, including anti-inflammatory properties and blood sugar regulation. Thus, a bowl of cinnamon apple oatmeal isn’t just delicious, but also a nutritious way to kickstart the day, making mornings feel both indulgent and healthful.
How To Make Apple Cinnamon Oatmeal
You need the following ingredients:
- Water – the oats will be cooked in water, you can substitute some milk if you want a creamier oatmeal.
- Quick oats (1 cup) – Quick oats are pre-cooked, thinly rolled oats that offer a soft texture and rapid cooking time for convenient meal preparation.
- Apple (1) – I like to use granny smith apples, you can use your choice of apple peeled and diced.
- Maple syrup (1 tbsp) – Maple syrup offers a rich, sweet flavor with woody and caramel undertones, reminiscent of autumnal forests.
- Cinnamon (1 tsp) – Cinnamon imparts a warm, sweet-spicy flavor with aromatic undertones, you can substitute apple pie spice if you prefer.
- Milk (1/4 cup) – Milk has a creamy, subtly sweet taste with a smooth texture that’s both refreshing and comforting.
Use This Method
Cook the apples. Place the apples and the syrup in a pan and heat so you can soften the apples a bit, stir to ensure they don’t burn. Remove half the apples to set atop the oatmeal.
Boil oatmeal. Pour the water into the pan with the remaining apples. Bring it to a boil then add the oats and cinnamon. Cook 3 minutes then cover and remove from the heat. Leave to sit for about 10 minutes covered.
Garnish. Top with the maple apples, some milk, and more syrup, enjoy warm!
Tips and Tricks to Perfect Apple Cinnamon Oatmeal
Choice of Oats: There are several types of oats, each with its texture and cooking time. Rolled oats are most common and offer a nice balance of texture and quick cooking time. Steel-cut oats take longer to cook but have a chewy texture, while quick oats cook faster but can be more mushy. Choose based on your preference.
Water to Oat Ratio: A general guideline for rolled oats is a 2:1 ratio of liquid (water or milk) to oats. Steel-cut oats typically require more liquid, around a 4:1 ratio.
Milk for Creaminess: Using milk or a mix of water and milk can result in creamier oatmeal. You can use dairy or non-dairy alternatives like almond, soy, or oat milk.
Salt: A pinch of salt can elevate the flavor of your oatmeal, even if you’re making a sweet version.
Stirring: Stir occasionally to prevent sticking and to ensure even cooking. However, too much stirring can make the oats overly starchy and thick.
Low and Slow: Cooking oatmeal on low heat for a longer time helps in releasing its natural creaminess. This is especially true for steel-cut oats.
Soaking: For steel-cut oats, soaking them overnight can reduce the cooking time and make them easier to digest.
Sweeteners: Instead of refined sugars, try natural sweeteners like maple syrup, honey, or agave. For a different flavor profile, a mashed ripe banana can add natural sweetness.
Flavor Enhancers: Cinnamon, vanilla extract, or a touch of nutmeg can elevate the flavor of your oatmeal.
Fresh Toppings: Fresh fruits, nuts, and seeds add texture, flavor, and nutrition. Berries, sliced bananas, chopped nuts, chia seeds, and flaxseeds are popular choices.
Texture Variety: Add ingredients like desiccated coconut, dried fruits, or even a spoonful of yogurt or almond butter for varied textures and flavors.
Avoid Overcooking: Overcooking can turn oatmeal into a gluey mass. It’s done when it has absorbed the liquid and is soft but still retains some texture.
Consistency: If your oatmeal is too thick, you can always add a splash of water or milk at the end to adjust the consistency.
Reheating: Oatmeal thickens as it cools. When reheating, add a little liquid to restore its creamy texture.
You can make this with quick-cooking oats, but you will need to adjust the cooking time so the oats can cook properly. Quick oats cook the fastest.
I like to use what even I have on hand. For creamer oatmeal, I like to use whole milk. If you have a dairy sensitivity, I recommend using almond milk.
You can just reduce the water to 1 1/2 cups and place this in the microwave for 2 minutes making sure to stir halfway.
No, this just helps soften the apples, but if you would like them on the firmer side, you can just add them in with the water.
There are several types of oats: Whole oat groats (the least processed), steel-cut oats (chopped oat groats), rolled oats (steamed and then rolled), and quick or instant oats (pre-cooked and then rolled thinly). Each type differs in texture and cooking time.
Oats are naturally gluten-free, but they can be cross-contaminated with gluten-containing grains during processing. If you’re gluten-sensitive, look for oats labeled as gluten-free to ensure no cross-contamination.
Overcooking or stirring your oatmeal too frequently can break down the starches excessively, leading to a sticky texture. To avoid this, use the right liquid-to-oat ratio and avoid unnecessary stirring.
What To Serve with Apple Cinnamon Oatmeal
- Hot Coffee or Espresso: The robust flavor of coffee can contrast nicely with the sweetness of the oatmeal.
- Warm Apple Cider: To further emphasize the apple theme.
- Chai Tea: Its spices can complement the cinnamon in the oatmeal.
- Breads & Pastries:
- Toasted Whole Grain or Sourdough Bread: Perhaps with a spread of almond butter or honey.
- Freshly Baked Muffins: Such as bran, blueberry, or even apple cinnamon muffins.
- Croissants or Danishes: For those who desire a buttery treat on the side.
- Dairy & Alternatives:
- Greek Yogurt or Skyr: Plain or flavored, which can be enjoyed on the side or even dolloped on top of the oatmeal.
- A Cheese Platter: Featuring soft cheeses, like brie or camembert, which pair well with sweet flavors.
- Fresh Fruits:
- Mixed Berry Bowl: A combination of strawberries, blueberries, raspberries, and blackberries can provide a tart contrast.
- Sliced Bananas: For added creaminess and a different kind of sweetness.
- Citrus Fruit Segments: Like grapefruit or oranges, to introduce a refreshing and tangy element.
- Nut Butters: Drizzling almond, peanut, or cashew butter can add richness and protein.
- Scrambled or Poached Eggs: For a savory counterpart that makes the meal more filling.
- Breakfast Meats: Such as bacon or turkey sausage, to add a savory touch to the meal.
- Toppings & Extras:
- Granola: For a crunchy texture contrast.
- Nuts and Seeds: Such as chopped walnuts, pecans, chia seeds, or flaxseeds for added nutrition and crunch.
- Maple Syrup or Honey: For those who prefer their oatmeal a bit sweeter.
Try these breakfast favorites next:
Cinnamon Apple Oatmeal Recipe
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- 2 cups water
- 1 cup quick oats
- 1 apple, peeled and diced
- 1 tablespoon maple syrup
- 1 teaspoon cinnamon
- 1/4 cup milk of choice
- Place the apples and maple syrup into a small saucepan.
- Place it over medium heat cook until apples have started to soften, occasionally stirring to ensure they don’t burn.
- Remove half the apples from the pan and set those aside to top the oatmeal later.
- Pour the water into the pot and bring to a boil.
- Add the oats, and cinnamon back into the pan. Cook for about 3 minutes, stir then cover and remove from the heat. Let sit covered about 10 minutes.
- Top them with the maple apples, some milk, and more syrup. Enjoy!
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Nutrition InformationYield 2 Serving Size 1
Amount Per Serving Calories 217Total Fat 3gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 2gCholesterol 2mgSodium 116mgCarbohydrates 43gFiber 6gSugar 18gProtein 6g
Nutrition is automatically calculated by Nutritionix - please verify all nutrition information independently and consult with a doctor or nutritionist for any and all medical and diet advice.