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Say goodbye to those wintertime colds with my immunity green juice packed with all natural fresh anti-inflammatory properties, vitamins, and antioxidants. My veggie packed green juice is packed with nutrients and it tastes delicious!
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At Sweet C’s, I add lots of tips in all of my recipes – because I am a home cook without any formal training, and I find I am more confident making dishes when I understand why it works, and what each ingredient means to the flavor of a recipe – my goal is for even the most beginner home cook to feel empowered in the kitchen.
I want each reader to walk away with a solid knowledge of each recipe, with all of the tips I’ve gathered from extensive testing of each recipe. I also answer questions my friends and family have asked about my recipes, to help everyone better understand the processes we use – and why!
Table of Contents
Green Goodness Veggie Juice
Why eat your vegetables when you can just drink them? Its plant power to the rescue with this pure green energy potion! This juice is packed with all the vegetables you need for your day and tasty additives like lemon and ginger to boost your immunity and give you all the nutrients you need to stay healthy.
Many people ask if this juice can help your body when you are already sick and the answer is – yes! Its always a good idea to aid you body with vitamins and veggies but especially when your system is down and you want a natural way to help fight off the flu. If you are preparing for flu season I recommend you also keep some of my immunity cold bombs on hand in your freezer in case you need a soothing hot cup of life giving tea.
How to Make Veggie Juice
First assemble the following ingredients:
- Celery (4 stalks) – Rich in antioxidants and hydration, celery helps reduce inflammation and supports overall immune health.
- Green apples (2) – Packed with vitamin C and fiber, green apples enhance immunity and aid digestion.
- Cucumber (1) – A hydrating ingredient with antioxidants, cucumber helps flush out toxins and supports immune function.
- Kale (7 leaves) – Loaded with vitamins A, C, and K, kale strengthens the immune system and promotes overall health.
- Lemon (1/2) – A great source of vitamin C, lemon boosts immunity and alkalizes the body.
- Ginger (1 inch piece fresh) – Known for its anti-inflammatory and antimicrobial properties, ginger supports digestion and enhances immune defense.
- Pinch of sea salt – Provides essential minerals that help balance electrolytes and support cellular function.
Use this Method
Prepare Veggies. Wash and prep all ingredients.
Juice Them. Process celery, apples, cucumber, kale, lemon, and ginger through a juicer. Stir a pinch of salt into the mixture.
Drink or Keep. Enjoy immediately or store in a glass jar in the fridge for up to one day; shake before drinking.
Tips and Tricks for Immunity Green Juice
Use Fresh, Organic Ingredients – Opt for organic produce to avoid pesticides and maximize nutrient content.
Balance Flavors – Green juices can be bitter; add green apple or lemon to enhance taste without overpowering health benefits.
Prep Ingredients Ahead – Wash, chop, and store ingredients in airtight containers to save time.
Remove Celery Leaves – They can make the juice taste too bitter, so use only the stalks.
Use a High-Quality Juicer – A cold-press or masticating juicer preserves more nutrients compared to centrifugal juicers.
Peel Citrus Fruits – Removing lemon or lime peels prevents bitterness while keeping the zestiness.
Adjust Ginger to Taste – If you’re new to ginger, start with a smaller piece and increase gradually.
Drink Immediately – Fresh juice is most nutritious when consumed right away, but it can be stored in an airtight glass container for up to 24 hours.
Strain for Smoothness – If you prefer a smoother texture, strain the juice through a fine mesh sieve or nut milk bag.
Experiment with Additions – Try turmeric for extra anti-inflammatory benefits or mint for a refreshing twist.
Hydrate Before & After – Drinking water alongside your juice aids in better absorption of nutrients.
Use Cold Ingredients – Chilled fruits and veggies make the juice more refreshing, especially in warm weather.
Rotate Your Greens – Switch up kale with spinach, chard, or parsley to avoid excess oxalates and keep the nutrient profile diverse.
Blend Instead of Juicing (Optional) – If you prefer fiber-rich drinks, blend your ingredients with a bit of water instead of juicing.
FAQ
Yes! You can blend all the ingredients with a little water, then strain the mixture using a fine mesh sieve or nut milk bag for a smoother consistency.
Fresh green juice is best consumed immediately, but it can be stored in an airtight glass container in the refrigerator for up to 24 hours. Adding lemon helps slow oxidation.
Drinking green juice 3–5 times per week can provide consistent immune support, but daily consumption is even better if it fits your lifestyle.
Bitter flavors can come from certain greens like kale or celery. To balance the taste, add sweet fruits like green apple or pear, and ensure you remove the celery leaves.
Absolutely! Consider adding turmeric for anti-inflammatory properties, chia seeds for fiber, or mint for a refreshing flavor boost.
Citrus fruits like lemon should be peeled to prevent bitterness. However, most fruits and vegetables can be juiced with their skins on if they are organic and well-washed.
Juicing fresh produce is ideal, but you can use thawed frozen fruits and veggies if fresh ones aren’t available. Freezing may slightly reduce nutrient content but still provides great benefits.
Straining is optional. If you prefer a smoother juice, strain it through a fine sieve. If you want extra fiber, drink it as is.
Yes! Drinking green juice on an empty stomach helps with better nutrient absorption. However, if you have a sensitive stomach, pair it with a small snack.
Yes! Blend the ingredients with some water, then strain if desired. This method retains more fiber, making it more of a smoothie than a juice.
Store in a glass jar with an airtight lid, filling it to the top to minimize oxygen exposure. Refrigerate and consume within 24 hours.
Yes! Green juice is safe and nutritious for kids. If they find it too strong, dilute it with a bit of water or add more sweet fruits like apples.
Separation is natural because fresh juice lacks preservatives. Simply shake or stir it before drinking.
Yes, but it’s best to drink it fresh. If prepping in advance, store in an airtight glass bottle, refrigerate, and consume within 24 hours for the best nutrient retention.
More Diet Friendly Recipes
Immunity Tea Bombs – Whether you’re feeling a cold come on or preparing for the flu season with your family, nothing helps like my quick and easy simple immunity bombs. You can store them in the freezer and just add hot water as needed.
15 Minute Potsticker Soup – This delicious and easy one pot 15 minute potsticker soup is full of your favorite asian flavors fast – and is a hearty meal for a crowd!
Roasted Tomato Soup – Delicious creamy homemade creamy roasted tomato soup that is delicious with crusty bread and simple enough to make any night of the week!
Zuppa Toscana Soup – a delicious Italian soup that is perfect for cold weather or anytime you want a comforting and hearty meal.
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Immunity Green Juice
Equipment
Ingredients
- 4 stalks celery, leaves removed
- 2 green apples, halved
- 1 cucumber
- 7 leaves kale
- ½ lemon, peeled
- 1 inch piece of fresh ginger
- Pinch of sea salt
Instructions
- Wash and prep all ingredients.
- Process celery, apples, cucumber, kale, lemon, and ginger through a juicer.
- Stir a pinch of salt into the mixture.
- Enjoy immediately or store in a glass jar in the fridge for up to one day; shake before drinking.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
