These sweet and spicy crunchy baked wings are a delicious, easy appetizer perfect for the big game – taste just like they are fried, with no oil!

 

I love chicken wings.

They are one of my absolute favorite indulgences – they are crunchy, full of flavor, great for parties – and perfect for football gameday!

Wings are the best things to eat at any party – and while its daunting to make them at home, these wings are crazy easy and simple – they don’t take a long time to prepare, and are no-fuss!

These are perfect – so you can get back to prepping your party in no time!

Just pop them in the oven and coat when done – and let your guests think you slaved away for hours over hot oil!

The only problem with wings is deep frying them – not only is it way more calories – but it is kind of a pain in the butt!

These wings are crispy, crunchy, and taste just like they are fried – but with no oil! They are crunchy and delicious, right out of the oven.

Yield: 20 wings

Sweet and Spicy Crispy Baked Chicken Wings

Prep Time: 5 minutes

Cook Time: 2 hours

Total Time: 2 hours 5 minutes

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Ingredients

• 1 lb chicken , wings, portioned
• 2 tbsp sweet chili paste
• 1 tbsp garlic powder
• 1/2 cup soy sauce

Instructions

1. Preheat oven to 300 degrees.
2. On a baking sheet with a cookie cooling rack over it, arrange wings so they aren't directly touching.
3. Bake for 45 minutes, and flip.
4. Bake another 45 minutes, until chicken is crunchy and cooked. If wings are not yet crunchy on the outside, add another 15-20 minutes.
5. Remove from oven.
6. In a small bowl, mix soy sauce, chili paste, and garlic powder.
7. Baste onto chicken wings.
8. Sprinkle with sesame seeds and chopped green onions, if desired.

Nutrition Information

Amount Per ServingCalories 53 Cholesterol 17mg Sodium 340mg Protein 4g

Nutrition is automatically calculated by Nutritionix - please verify all nutrition information independently and consult with a doctor or nutritionist for any and all medical and diet advice.