The Best Easy Keto Beef and Broccoli Recipe - delicious stir fry beef with broccoli in a keto garlic simmer sauce your whole family will love!
If you've gone to a keto diet, and not sure what vegetables to cook - or how to prepare a quick, easy, and flavorful low carb dinner - this recipe is for you.
If you love Chinese food style beef and broccoli, with a rich garlicky sauce, this one pot dinner will satisfy your cravings - without all the carbs - and without soy sauce, simmer sauce, corn starch, or other ingredients typically used in beef and broccoli dishes that are not keto approved.
This recipe uses a sauce built from Garlic Coconut Aminos - one of my favorite keto sauces.
If you've never tried coconut aminos, or are curious about keto soy sauce alternatives, I think you're going to love the flavors in this dish - I hope you enjoy it as much as I do!
Just Take Me To The Easy Keto Beef and Broccoli Recipe Already!
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How To Store Keto Beef and Broccoli
To store this keto beef and broccoli, place in a plastic bag or airtight container (I love these glass dishes with snap-on lids) and refrigerate for up to four days.
Do not save leftovers that have been re-heated once.
How To Freeze Keto Beef and Broccoli
To freeze this recipe, I prefer to use a plastic bag.
Put the beef and broccoli in a plastic bag, and lay flat in the freezer - so it doesn't freeze in a clump - so it can freeze faster and more evenly - and makes even defrosting easier.
After the meat is frozen, you don't need it to lay flat.
To thaw, place in the refrigerator overnight to thaw naturally.
How to Reheat Keto Beef and Broccoli
To reheat this beef and broccoli, I reccomend pan frying in a nonstick skillet (I use these green pans and love them) with 1 tablespoon olive oil until hot.
You can also microwave this dish to take to work for an easy keto lunch - simply microwave on high in 30 second bursts, stirring in between, to cook until piping hot.
Easy Keto Beef and Broccoli Sauce
Since soy sauce, teriyaki, and other Asian inspired simmer sauces are not compatible with a keto diet, we're making a delicious and easy sauce for this beef and broccoli.
Some recipes use gelatin to thicken the sauce - but I prefer mine quick and easy, without the additional steps, and I think you will agree!
The base of our sauce starts with coconut aminos - a soy-sauce like sauce that is made from coconuts - so it is low carb, and keto compliant.
Keto Beef and Broccoli Sauce
This keto beef and broccoli sauce is so rich and delicious - you'll want to lick the pan.
You can use this sauce on chicken, fish, vegetables, pork - and even in lettuce wraps or anywhere you need a soy sauce alternative.
For Keto Beef and Broccoli Sauce, You'll Need:
- ½ cup Garlic Coconut Aminos
- 2 teaspoon spicy garlic powder: or ½ teaspoon cayenne pepper with 1 teaspoon garlic powder
- ½ teaspoon ginger
- 2 tablespoon avocado or olive oil
How to make Keto Beef and Broccoli Sauce:
In a medium sized bowl, combine ingredients.
Add to pan after vegetables and beef have browned, let boil briefly to thicken and reduce heat, top with sesame seeds, and serve immediately.
What to Serve With Keto Beef and Broccoli
This recipe is an amazingly easy and delicious one pot dinner - and goes great with a lot of delicious and easy keto side dishes!
Some of my favorites, like the best cauliflower rice work well with this recipe!
The Best Easy Keto Beef and Broccoli Recipe
If you love this easy keto beef and broccoli recipe as much as I do, please give it a five star review and help me share on facebook and pinterest!
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Easy Keto Beef and Broccoli
Crispy tender beef strips and broccoli in a rich delicious sauce that is the perfect winner winner keto dinner!
Ingredients
- 3 tablespoon olive oil
- 1.5-2 lb flank steak, sliced very thin
- 8 oz broccoli crowns
- For the Sauce:
- ½ cup Garlic Coconut Aminos
- 2 teaspoon spicy garlic powder: or ½ teaspoon cayenne pepper with 1 teaspoon garlic powder
- ½ teaspoon ginger
- 1 teaspoon sesame seeds, to garnish
Instructions
- Thinly slice flank steak with a sharp knife.
- Generously salt and pepper sliced steak.
- Mix sauce ingredients in a small bowl.
- In a large pan or wok on medium high heat, heat oil until shimmery.
- Add steak to pan, stirring occasionally to prevent burning.
- When steak has started to brown, after about 5 minutes, add broccoli.
- Keep heat up and keep stir frying beef and broccoli until broccoli is slightly soft and beef is lovely golden brown.
- Add sauce to pan, bring sauce to boil, stirring to coat beef and broccoli evenly.
- Reduce heat and let sauce thicken, about 2 minutes.
- Remove from heat and serve, topping with sesame seeds.
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases at no extra expense to you.
-
The Spice Hunter Global Fusion Rub Spicy Garlic 2 Ounce -
Coconut Secret, Organic Liquid Coconut Aminos, 8 fl oz (pack of 2), All-Purpose Seasoning Sauce & Marinade, Soy-Free Soy Sauce Alternative, Low Sodium, Low Glycemic, Vegan & Gluten Free Stir Fry Sauce
-
Ninja C30026 Foodi NeverStick Premium 10.25 Inch Fry Pan, Hard-Anodized, Nonstick, Durable & Oven Safe to 500°F, Slate Grey
Nutrition Information
Yield
6Serving Size
1Amount Per Serving Calories 530Total Fat 26gSaturated Fat 9gTrans Fat 0gUnsaturated Fat 14gCholesterol 179mgSodium 155mgCarbohydrates 7gFiber 1gSugar 1gProtein 65g
Nutrition is automatically calculated by Nutritionix - please verify all nutrition information independently and consult with a doctor or nutritionist for any and all medical and diet advice.
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