Sheet Pan Oven Roasted Chicken and Leeks

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Perfect for Saint Patricks Day or a delicious, healthy weeknight dinner – this Easy Sheet Pan Oven Roasted Chicken and Leeks Recipe is simple, delicious, and a huge hit for the whole family! Almost no cleanup and tons of flavor on just one sheet pan!

chicken thigh with seasoning, leeks and mushrooms in the background
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We add lots of tips in our recipe – so you can make this dish, understand why it works and what each ingredient means to the flavor of a recipe. I also answer questions my friends and family have asked about my recipes, to help home cooks of any skill level better understand the processes we use and why!

The Perfect Keto/Low Carb Irish-Inspired Chicken Dinner

Chicken, leeks, and mushrooms are a couple of my favorite ingredients to cook with – especially as the calendar turns closer to spring, and everyone starts thinking about our favorite recipes to celebrate the Green, White, and Orange – and all things Irish! This dinner is inspired by meals I’ve had while traveling across Ireland and the simple, delicious farm-fresh flavors I love finding across the Emerald Isle.

This easy chicken and leek dinner is the best way to celebrate Irish food if you’re on a low carb or keto diet – since we’re not adding carbs from potatoes or wheat – though this recipe IS amazing with some potatoes tossed in, too.

This super-easy sheet pan dinner is absolutely bursting with flavor – even though all you have to do to prepare it is dump the ingredients on a sheet pan and toss it in the oven!

This easy chicken leek and mushroom dinner is a complete meal on just one pan – with almost no work. You can even dice up some potatoes to bake with the chicken and leeks for a crowd pleasing Irish feast everyone will love. Simply add 1-2 potatoes, rinsed, scrubbed, and cut into small 1-2″ bits to be sure they cook with the chicken.

chicken thigh with seasoning, leeks and mushrooms in the background

How to Make Roasted Chicken and Leeks

First assemble the following ingredients:

  • 6 chicken thighs, skin off, bone-out
  • 3 tbsp olive oil
  • 1/4 cup garlic, diced
  • 1 tbsp sea salt
  • 1 tbsp onion powder
  • 2 tsp pepper, fresh cracked
  • 8 oz cremini mushrooms, sliced thin
  • 2 leeks, large – white ends sliced thin, discard woody green ends.

Use this Method

Combine. Preheat oven to 375 degrees. Add chicken, leeks, and mushrooms to a sheet pan.

Prep. Drizzle with olive oil, then sprinkle with garlic powder and herbs. Toss over ingredients to coat evenly. Spread diced garlic over dish.

Bake. Cover with foil and bake for 25 minutes. Remove foil and bake another 10-15 minutes, until chicken is browned and has reached 165 degrees internal temperature. Remove from oven and serve immediately. 

chicken thigh with seasoning, leeks and mushrooms in the background

Tips and Tricks to Make Sheet Pan Oven Roasted Chicken and Leeks

This roasted chicken and leek dinner is a super easy all-in-one meal – but there are a couple of tips and tricks to ensure perfect, juicy chicken and garlicky, flavor packed leeks that everyone will love!

Make it Easy Clean

This dinner is so wonderful because it’s crazy easy – AND easy to clean! Simply pop down some foil or parchment paper, and chuck the mess in the trash when you’re done – no pots and pans to clean!

Stir Occasionally To Prevent Burning

It’s optional, but I try to stir the dish around a bit as it cooks to make sure the mushrooms and leeks crisp up and cook evenly. Again – this isn’t necessary, but I think it helps the vegetables soften, crisp, and brown better.

Cover, then crisp

Start the recipe off covered, and then remove the foil partway through to cook it without burning the chicken or vegetables for the perfect easy dinner!

A fork with chicken on it

To Make This Easy Roasted Chicken and Leeks Recipe You’ll Need:

This easy baked chicken and leek dinner doesn’t need any special equipment to make – but I’m sharing a couple of my favorite products that I used when making this recipe extra delicious!

This post may contain affiliate links which won’t change your price but will share some commission.

-Baking Sheet

-Parchment Paper or Aluminum Foil

-Meat Thermometer

Other Easy One Pot Chicken Thigh Dinners You’ll Love:

If you love this easy baked chicken thigh recipe, I think you’ll love some of these other deliciously easy one pot chicken thigh meals – most of which are low carb and keto diet compliant!

Easy One Pan BBQ Chicken Thighs

One Pot Salsa Chicken Thighs Skillet

Baked Ranch Chicken Thighs

One Pot Creamy Lemon Garlic Chicken Thighs and Asparagus

One Pot Garlic Butter Chicken Thighs and Mushrooms

Balsamic Glazed Chicken Thighs

Click the links above to head to each easy printable recipe. 

chicken thigh with seasoning, leeks and mushrooms in the background

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chicken thigh with seasoning, leeks and mushrooms in the background
Print

Easy Sheet Pan Oven Roasted Chicken and Leeks Recipe

Perfect for Saint Patricks Day or a delicious, healthy weeknight dinner – this Easy Sheet Pan Oven Roasted Chicken and Leeks Recipe is simple, delicious, and a huge hit for the whole family! Almost no cleanup and tons of flavor on just one sheet pan!
Course One Pot
Cuisine Irish
Keyword chicken and vegetables, keto, leeks, main dish, one pot, paleo, whole 30
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 6 people
Calories 349kcal
Author Courtney ODell

Ingredients

  • 6 chicken thighs skin off, bone-out
  • 3 tbsp olive oil
  • ¼ cup garlic diced
  • 1 tbsp sea salt
  • 1 tbsp onion powder
  • 2 tsp pepper fresh cracked
  • 8 oz cremini mushrooms sliced thin
  • 2 leeks large – white ends sliced thin, discard woody green ends.

Instructions

  • Preheat oven to 375 degrees. 
  • Add chicken, leeks, and mushrooms to sheet pan. 
  • Drizzle with olive oil, then sprinkle with garlic powder and herbs. 
  • Toss over ingredients to coat evenly. 
  • Spread diced garlic over dish. 
  • Cover with foil and bake for 25 minutes. 
  • Remove foil and bake another 10-15 minutes, until chicken is browned and has reached 165 degrees internal temperature. 
  • Remove from oven and serve immediately. 

Nutrition

Calories: 349kcal | Carbohydrates: 9g | Protein: 20g | Saturated Fat: 6g | Cholesterol: 110mg | Sodium: 1260mg | Fiber: 1g | Sugar: 1g

To see me make this super simple roasted and leek recipe, click the video below:
[mv_video aspectRatio=”16:9″ key=”xz4wmgzja87cfmnfjptl”]

chicken thigh with seasoning, leeks and mushrooms in the background
Print

Easy Sheet Pan Oven Roasted Chicken and Leeks Recipe

Perfect for Saint Patricks Day or a delicious, healthy weeknight dinner - this Easy Sheet Pan Oven Roasted Chicken and Leeks Recipe is simple, delicious, and a huge hit for the whole family! Almost no cleanup and tons of flavor on just one sheet pan!
Course One Pot
Cuisine Irish
Keyword chicken and vegetables, keto, leeks, main dish, one pot, paleo, whole 30
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 6 people
Calories 349kcal
Author Courtney ODell

Ingredients

  • 6 chicken thighs skin off, bone-out
  • 3 tbsp olive oil
  • ¼ cup garlic diced
  • 1 tbsp sea salt
  • 1 tbsp onion powder
  • 2 tsp pepper fresh cracked
  • 8 oz cremini mushrooms sliced thin
  • 2 leeks large - white ends sliced thin, discard woody green ends.

Instructions

  • Preheat oven to 375 degrees. 
  • Add chicken, leeks, and mushrooms to sheet pan. 
  • Drizzle with olive oil, then sprinkle with garlic powder and herbs. 
  • Toss over ingredients to coat evenly. 
  • Spread diced garlic over dish. 
  • Cover with foil and bake for 25 minutes. 
  • Remove foil and bake another 10-15 minutes, until chicken is browned and has reached 165 degrees internal temperature. 
  • Remove from oven and serve immediately. 

Nutrition

Calories: 349kcal | Carbohydrates: 9g | Protein: 20g | Saturated Fat: 6g | Cholesterol: 110mg | Sodium: 1260mg | Fiber: 1g | Sugar: 1g

About Courtney

Courtney loves to share great wine, good food, and loves to explore far flung places- all while masting an everyday elegant and easy style at lifestyle blog Sweet C’s Designs. Sweet C's devoted to finding the best food and drinks you'll want to make or find, around the world!

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Recipe Rating




3 Comments

  1. David says:

    Easy and delicious. I served this over basmati rice with some asparagus as a side dish. Will definitely make this again for company.

  2. Kristen says:

    4 stars
    Just made this the other night. Perfect for the busiest of evenings. I added the potatoes and kept them away from the mushrooms so the liquid wouldn’t absorb and my little ones would eat. Great recipe!

  3. Kristen says:

    Made this for dinner the other night. This could not be easier and more delish! I added potatoes and put them in the opposite corner from the mushrooms to avoid the liquid absorbing. So good!