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When we’ve gone on low carb diets, the one meal I am always stuck for ideas is breakfast – until I started making these cheesy keto everything “bagels”. I love puffy, light baked eggs with tons of cheese, baked in a perfect bagel shape, that are great with cream cheese or as a keto breakfast sandwich!
I love bagels – especially hot toasted everything bagels – and decided to play around with my Keto Jalapeno Bread recipe a bit to come up with a real bagel I think is every bit just as delicious as my favorite everything bagels. Just like my everything bagel fat bombs, this one is incredibly low carb keto with NO special flours or crazy ingredients – just cheese, eggs, and Everything Bagel seasoning!
Don’t want all the extras in a recipe post? We provide a skip to recipe button in the top left corner, as well as a clickable table of contents, just below, to help make this page easier to navigate.
At Sweet C’s, I add lots of tips in all of my recipes – because I am a home cook without any formal training, and I find I am more confident making dishes when I understand why it works, and what each ingredient means to the flavor of a recipe. My goal is for even the most beginner home cook to feel empowered in the kitchen.
Table of Contents
How to Make Carb Free Bagels
First assemble the following ingredients:
- Shredded cheese (1 cup) – I like to use cheddar, mozzarella, any kind of cheese that melts well, they create a chewy, cheesy base for the keto bagels.
- Grated parmesan (½ cup) – Adds a salty, nutty bite and helps the bagels hold their structure, you can also use asiago or Pecorino Romano.
- Eggs (2) – Bind the ingredients together while giving the bagels lightness and richness.
- Everything bagel seasoning (2 tbsp) – Brings the classic garlicky, oniony crunch with sesame and poppy seeds for authentic bagel flavor.
Once you have assembled the ingredients, use this method:
Prep
Preheat oven to 375 degrees Fahrenheit. Grease a donut baking pan.
Mix
Combine the shredded cheese, grated parmesan, and egg in a bowl and mix it until the ingredients are fully combined. Divide the mixture equally into six parts and press into well greased donut pan. Sprinkle everything bagel seasoning over the tops of the egg and cheese mixture.
Bake
Bake at 375 degrees for about 15 to 20 minutes until the cheese has fully melted and created a slight brown crust. Let cool slightly until it is safe to touch and has set, then slide out of pan and eat!
Tips and Tricks to Perfect Low Carb Bagels
Spray Well – I did find even with preparing the pan with coconut oil spray, my bagels very slightly stuck to the donut pan – but it didn’t ruin their shape or appearance at all.
Remove Carefully – I simply slid a butter knife around the edges of the bagels to pop them out of the pan, and they were perfectly fine.
Try Silicone – To avoid any sticking, try to use a silicone donut pan. If you don’t have one, like I don’t, the butter knife trick works just fine.
Cool Slightly – I do find it is easier to release the bagels from the pan if they are slightly cooled (still very warm, but not so hot you can’t touch the pan without an oven mitt.)
FAQs
Bake keto everything bagels at 375 degrees.
Keto bagels take about 15 minutes to bake until puffy.
Keto bagels are done baking when they are light, puffy, and lightly browned around the edges.
This recipe relies on cheese and egg for it’s structure since we’re skipping flour – as it’s designed to be a very quick mix for busy mornings. You can use a cheese substitute, however I have not found one that will bake with the right texture of cheese and doesn’t include high carb counts if you’re trying to stay keto.
While these can technically be frozen, I wouldn’t recommend it since they are basically cheese and egg which both have an awkward texture after frozen. You can reheat them on a sheet pan in the oven from the fridge, but you only get a crunchy texture when they are fresh.
Try These Keto Recipes Next
If you love these easy keto everything bagels, be sure to check out some of my other favorite easy keto and low carb dishes!
Try my easy keto sandwich bread next!
For my complete recipe for everything bagel seasoning, including storage tips and other recipes to use it with, please visit my Everything Bagel Seasoning Mix recipe.
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Keto Bagel
Equipment
Ingredients
- 1 cup shredded cheese, cheddar, mozzarella, any kind of cheese that melts well.
- ½ cup grated parmesan, or asiago, other hard, dry, grated cheese.
- 2 eggs
- 2 tbsp everything bagel seasoning
Instructions
- Preheat oven to 375 degrees Fahrenheit.
- Combine the shredded cheese, grated parmesan, and egg in a bowl and mix it until the ingredients are fully combined.
- Divide the mixture equally into six parts and press into well greased donut pan.
- Sprinkle everything bagel seasoning over the tops of the egg and cheese mixture.
- Bake at 375 degrees for about 15 to 20 minutes until the cheese has fully melted and created a slight brown crust.
- Let the bagels cool for about 30 seconds/1 minute after removing from the oven then turn them out onto a cooling rack and cool completely.
Video
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Can you make these ahead of time and if so how long do they keep? Thanks.
I’m definitely going to give these a whirl. I guess we can adjust the texture a bit (crisp vs. hard), based on cooking times.
These came out great! Thank you for the recipe. I mixed mozzarella and pepper jack cheese with Parmesan and two eggs. With everything bagel seasoning. Amaze! Question?? what is your recommendation for storing and how long do these guys last?
Has anyone tried this with flax egg or some other egg substitute?
I am allergic to egg white and often struggle with these keto / low carb recipes. Thank you 🙂
Andrea – I’ve been testing a few things, and haven’t found perfect cheese or egg substitutes yet (I also have a few people asking for dairy free alternatives as well as egg free) – I will let you know when I get to one I love!
I made one and a 1/2 batches of these I put them in a silicone donut mold. I filled them up a little higher because I wanted mine a little thicker. I added about 1/4 cup of everything bagel seasoning to the whole mix. I cook them in my confection of and for 16 minutes then I turn the oven off and let them sit for about 3 or 4 minutes and then I took them out of the oven and let him sit in the molds for 10 minutes then I flicked him out and took one and put cream cheese on the top and it was fabulous. I’m very happy with recipe this. I’m hoping that tomorrow I can cut them in half and toast them in a Pan and get a nice crisp topping
Are you sure the cals are that high? I added all them up with the ingredients I used-same as yours but already grated Parmesan cheese and got only 100 cals per bagel
Hey Meredith – the nutrition numbers are auto-calculated by Nutritionix software – so everything should be confirmed by you. I’ll take a peek at what this recipe is reporting though!
Agreed. The carbs should also be lower based on the ingredients.
So – I use a software that automatically calculates, and it ALWAYS gets my keto recipes wrong. I am working on a fix, but the carbs in the recipe card aren’t correct.