Keto Everything Bagel Fat Bomb Recipe

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Keto Everything Bagel Fat Bomb Recipe – easy and delicious keto fat bombs loaded with everything bagel flavor!

picture of fat bombs in everything bagel seasoning on a plate with diced chives on a table

Everything bagel fat bombs are simple, delicious, and bursting with the flavor of everything bagels – minus the carbs!

Fat bombs are delicious ways to snack on a keto diet without throwing off your macros, and don’t take long to make – plus they have just a few ingredients, so you can make them anytime.

These fat bombs also make delicious mini cheeseballs for parties, regardless of if your guests are keto or not!

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picture of fat bombs in everything bagel seasoning on a plate

Everything Bagel Seasoning Mix

This fat bomb recipe relies on a delicious everything bagel seasoning mix – you can either buy one, or mix your own!

You can find my everything bagel seasoning mix recipe here – making your own everything bagel mix helps to ensure it’s not too salty, and lets you add more or less of the herbs and seeds you like more.

Find my easy seasoning recipe here.

picture of fat bombs in everything bagel seasoning on a plate

What is a Fat Bomb?

Fat bombs are savory or sweet, and contain cheese, oil, butter, or nut butter as a way to load up with fat when on a keto diet.

They are similar to energy balls or energy bars – but don’t have the carbs you’d get from chocolate, honey, or dates.

picture of fat bombs in everything bagel seasoning on a plate with chives

How To Store Fat Bombs

Since fat bombs are meant to be prepared and saved for later, it is important to store them properly so you can have a filling snack anytime you need one.

These fat bombs can be stored for up to a week when sealed in an airtight container in the fridge.

picture of fat bombs in everything bagel seasoning on a plate

Other Easy Keto Favorites

We have a thing for keto recipes here – I’m sharing some of my favorite easy meals and snacks below!

To start off, be sure to visit our Easy Baked Everything Salmon Recipe, the Easy Keto Everything Bagels Recipe, and my Keto Everything Chaffles Recipe!

If you’re looking for a keto bread to serve with theses fat bombs, be sure to check out our easy keto bread, and keto naan recipes.

For a sure family hit, check out our keto tuscan sausage soup recipe, or our hugely popular baked ranch chicken thighs or baked ranch pork chops.

picture of fat bombs in everything bagel seasoning on a plate with chives

Recipe FAQ’s

Can I add salmon to this dish?

Some people like to mix in smoked salmon for a bagel and lox flavor – you can add 4 oz chopped smoked salmon and add to fat bombs for even more flavor.

How can I quickly soften cream cheese?

You can speed up the time it takes to soften cream cheese by chopping into smaller pieces as it warms.

Can I place fat bombs in freezer to set faster?

To speed up setting time, you can also put the balls into the freezer and they will set in half the time.

Keto Everything Bagel Fat Bombs Recipe

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picture of fat bombs in everything bagel seasoning on a plate

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A stack of everything fat bombs with green onions and sesame seeds.

Everything Bagel Keto Fat Bombs Recipe

Yield: 12
Prep Time: 5 minutes
Chilling Time: 30 minutes
Total Time: 35 minutes


  • 8 ounces of cream cheese, softened 2 Tablespoons fresh chives, chopped 1⁄2 teaspoon dried dill
  • 1⁄4 teaspoon pepper
  • 1⁄4 teaspoon salt
  • 1⁄2 cup everything bagel seasoning


  1. Prepare a cutting board by covering with a slice of parchment paper. Set a side.
  2. In a large bowl, use an electric mixer to combine the cream cheese, fresh chives, dried dill, salt and pepper using medium low speed.
  3. Use a small cookie scoop to scoop 1 inch round balls onto the prepared cutting board.
  4. Cover and place in the refrigerator for 25 minutes.
  5. Roll each ball in the everything bagel seasoning and store in the refrigerator until ready to serve.

Nutrition Information
Yield 12 Serving Size 1
Amount Per Serving Calories 92Total Fat 7gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 2gCholesterol 19mgSodium 175mgCarbohydrates 6gFiber 0gSugar 2gProtein 2g

Nutrition is automatically calculated by Nutritionix - please verify all nutrition information independently and consult with a doctor or nutritionist for any and all medical and diet advice.

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Sweet C’s Favorites

If you love these easy fat bombs, please check out my other reader favorite recipes.

All are simple, easy, and delicious – most are low carb and keto approved, too!

Sweet C's Favorite Recipes

Favorite recipes from Sweet Cs Designs

About Courtney

Courtney loves to share great wine, good food, and loves to explore far flung places- all while masting an everyday elegant and easy style at lifestyle blog Sweet C’s Designs. Sweet C's devoted to finding the best food and drinks you'll want to make or find, around the world!

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