Black Bean Salad

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This spicy vegan black bean salad is packed with veggies and is perfect for a dinner side or quick lunch.

black bean salad- this is SO delicious and healthy!
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Vegan Black Bean Salad

There are some recipes that aren’t really recipes, but fresh ingredients thrown together in a moment out of desperate hunger and a desire to eat healthy despite the lack of willingness to cook. Those combinations usually end up being some of my favorite dishes- staples I eat time and time again. And this Black Bean Salad is one of them! Quick, easy, fresh- and can be eaten on it’s own, tossed in tacos or burritos, baked into a casserole, thrown into a stew. This recipe is a fabulous base for so many dishes, I hope you love it as much as I do!

Once you try out the flavors I combined here, you can add some of your own favorites. Kick it up with diced habaneros, mix in some crumbled queso fresco, top it with chili, or mix into an enchilada!

I prefer the veggies raw in this version- but if you find you have tummy troubles with these, I’d cook the onions, peppers and zucchinis and toss with the other ingredients. If you’d like to up the protein, I’d add pinto beans. You can also add browned ground beef or chicken/beef fajitas to substitute the beans and make it paleo-friendly.

This salad also incredibly delicious in this vegan chickpea burrito!

Chickpea burritos- this vegan meal is so delicious and perfect for lent!

More Delicious Vegan Dishes

Check out more of my delicious vegan recipes:

Black Bean Salad Recipe

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this raw vegetable and bean salad is so delicious- eat as is or add to tacos and salads!

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Black bean salad.

Black Bean Salad

Yield: 6 servings
Prep Time: 10 minutes
Total Time: 10 minutes

Super delicious veggie packed black bean salad is one of my favorite lunch or dinners.

Ingredients

  • 3 tbsp olive oil
  • 2 tablespoons lime juice
  • 1/2 tsp cumin
  • 1 tsp sea salt
  • 1/4 tsp black pepper
  • 1 can black beans, drained and rinsed
  • 1 bell pepper, diced
  • 1/2 red or white onion, diced
  • 1 medium zucchini, quartered and diced
  • 1/2 cup shredded red cabbage

Instructions

  1. Combine the oil, lime juice, cumin, salt, and pepper in a large bowl.
  2. Add the beans, bell pepper, onion, zucchini, and red cabbage.
  3. Toss to combine, taste and adjust seasoning, add more salt if needed.
  4. Enjoy at room temperature or chilled.
Nutrition Information
Yield 6 Serving Size 1
Amount Per Serving Calories 142Total Fat 7gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 6gCholesterol 0mgSodium 555mgCarbohydrates 16gFiber 5gSugar 2gProtein 5g

Nutrition is automatically calculated by Nutritionix - please verify all nutrition information independently and consult with a doctor or nutritionist for any and all medical and diet advice.

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About Courtney

Courtney loves to share great wine, good food, and loves to explore far flung places- all while masting an everyday elegant and easy style at lifestyle blog Sweet C’s Designs. Sweet C's devoted to finding the best food and drinks you'll want to make or find, around the world!

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