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Our favorite keto diet breakfast – Easy Keto Everything Bagels Recipe – a delicious everything bagels that are low carb using just cheese, eggs, and everything bagel seasonings for a filling keto bagel everyone will love!
Don’t want all the extras in a recipe post? We provide a skip to recipe button in the top left corner, as well as a clickable table of contents, just below, to help make this page easier to navigate.
We add lots of tips in our recipe – so you can make this dish, understand why it works and what each ingredient means to the flavor of a recipe. I also answer questions my friends and family have asked about my recipes, to help home cooks of any skill level better understand the processes we use and why!
Table of contents
Delicious Keto Chaffles
If you’re on a keto or low carb diet, you’re probably missing a lot of your old, carb-loaded favorite dishes – and for me, that includes missing bagels so much.
I love bagels – especially hot toasted everything bagels – and decided to play around with my Keto Jalapeno Bread recipe a bit to come up with a real bagel I think is every bit just as delicious as my favorite everything bagels.
Just like my everything bagel fat bombs, this one is incredibly low carb keto with NO special flours or crazy ingredients – just cheese, eggs, and Everything Bagel seasoning!
This Keto Everything Bagel has less than 1 carbs per serving, making it an excellent easy breakfast choice that will fill you up!
While I have a perfect non-eggy easy keto sandwich bread recipe, this recipe relies on eggs and cheese to make this bagel alternative – they are perfect when you need something quick and dont want to find and mix a ton of ingredients.
I like to serve them with about ¼ cup of cream cheese for spreading – and you can also top them with lox, capers, and other schmears!
I’ve also had good luck storing them in the fridge and toasting them the next morning in the toaster for an easy grab and go keto breakfast.
This recipe does NOT include coconut flour or almond flour – and no egg wash – so it’s an incredibly quick and simple dish that is perfect for an impromptu everything bagel breakfast with ingredients you probably already have on hand.
Just mix, put in a pan, bake, and enjoy!
How To Make Keto Everything Bagels
Keto bagels can be made a few ways – but for this recipe, we’re going with the most simple, basic, and easy method – we’re baking a cheese and egg “bread” in a donut pan.
Donut pans are usually nonstick coated or made from silicone (the best choice), and can be purchased on Amazon, or found in a local craft store or kitchen specialty shop in the baking section.
Since these bagels are designed to be quick, there is no complicated setup – just press into the donut pan, bake, and enjoy!
To make these Everything Bagels, you’ll need an Everything Bagel Seasoning mix.
You can purchase Everything But The Bagel Seasoning at Trader Joes (watch for sneaky carbs in preservatives if using a pre-made mix), or you can make your own.
If you’d like to quickly mix your own Everything Bagel Seasoning, please use this deliciously easy mix (and don’t forget to try it on this amazingly delicious Everything Bagel Salmon Recipe!)
This recipe is really easy, and probably uses things you already have on hand.
If you’re looking for a list of all of my favorite Keto Baking Essentials, please visit my Amazon Affiliate Page here.
- Silicone Donut Baking Pan
- or Donut Baking Pan
- Large Mixing Bowl
- Parmesan Cheese
- Shredded Mozzarella Cheese
- 2 Eggs
- Spoon
- Everything Bagel Seasoning
How to Make Everything Bagel Seasoning
If you’d like to make your own everything bagel seasoning recipe, it is incredibly simple!
Homemade everything bagel seasoning is great on seafood, vegetables, beef, eggs – and it makes a really fun Christmas gift.
- Poppy Seeds.
- Sesame Seeds.
- Black Sesame Seeds.
- Minced Dried Garlic.
- Minced Dried Onion.
- Flaked Sea Salt.
In a small bowl, mix all ingredients well.
Add seasoning mix to a spice shaker and store in a cool, dry place.
For my complete recipe for everything bagel seasoning, including storage tips and other recipes to use it with, please visit my Everything Bagel Seasoning Mix recipe.
Tips to Perfect Keto Everything Bagels & FAQs
I did find even with preparing the pan with coconut oil spray, my bagels very slightly stuck to the donut pan – but it didn’t ruin their shape or appearance at all.
I simply slid a butter knife around the edges of the bagels to pop them out of the pan, and they were perfectly fine.
To avoid any sticking, try to use a silicone donut pan. If you don’t have one, like I don’t, the butter knife trick works just fine.
I do find it is easier to release the bagels from the pan if they are slightly cooled (still very warm, but not so hot you can’t touch the pan without an oven mitt.)
FAQs
Bake keto everything bagels at 375 degrees.
Keto bagels take about 15 minutes to bake until puffy.
Keto bagels are done baking when they are light, puffy, and lightly browned around the edges.
This recipe relies on cheese and egg for it’s structure since we’re skipping flour – as it’s designed to be a very quick mix for busy mornings. You can use a cheese substitute, however I have not found one that will bake with the right texture of cheese and doesn’t include high carb counts if you’re trying to stay keto.
While these can technically be frozen, I wouldn’t recommend it since they are basically cheese and egg which both have an awkward texture after frozen. You can reheat them on a sheet pan in the oven from the fridge, but you only get a crunchy texture when they are fresh.
Other Delicious Keto Dishes You’ll Love:
If you love these easy keto everything bagels, be sure to check out some of my other favorite easy keto and low carb dishes!
To find more of my keto recipes, please click here.
If you love this easy printable everything bagel recipe as much as I do, please give it five stars and leave a review!
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Easy Keto Everything Bagel Recipe
Equipment
- FLAIROSOL OLIVIA. The Original, Advanced Oil Sprayer for Cooking, Salad Dressings and More, Continuous Spray with Portion Control, Trusted by Professional Chefs. Patented Design and Technology. (Glass Bottle, Golden Leaves) 130ml/4.4 oz
Ingredients
- 1 cup shredded cheese cheddar, mozzarella, any kind of cheese that melts well.
- ½ cup grated parmesan or asiago, other hard, dry, grated cheese.
- 2 eggs
- 2 tbsp everything bagel seasoning
Instructions
- Preheat oven to 375 degrees Fahrenheit.
- Combine the shredded cheese and egg in a bowl and mix it until the ingredients are fully combined.
- Divide the mixture equally into six parts and press into well greased donut pan.
- Sprinkle everything bagel seasoning over the tops of the egg and cheese mixture.
- Bake at 375 degrees for about 15 to 20 minutes until the cheese has fully melted and created a slight brown crust.
- Feel free to mix up your cheese selection – but stick with one grated hard, dry cheese (like parmesan or asiago) to keep the flour-like texture.
Just found out that any shredded cheese has corn starch covering it so that maybe is where the extra carbs come in. Better to shred our own. Delish!!!
I appreciate the hard work that goes into publishing a recipe. I can’t wait to try this later today as the pictures drew me right in to your site. I will also be trying other recipes you listed. Thanks again for the hard work, it makes our lives easier to see the recipe and read the suggestions posted verses reading a cookbook with just recipe and little to no information to help complete the recipe correctly.
I was wondering if I could just place them in a small jelly roll pan and bake them and then cut in squares (no holes). Just curious if you’ve tried this.
You can! Sometimes I make them just in blobs and they come out like rolls, too!
I’ve been making these in large batches since starting keto as a morning staple. Instead of using a donut pan, I fill the same size portion into a round silicone egg ring on a parchment paper covered cookie sheet. They spread out a little flatter, but it makes it easy to spread on a nice topping. Omg so good!
The way you set up your blog makes me not want to try any other recipe. It’s equivalent to “click bait” websites and I shouldn’t have to scroll through 50 other recipes to get to the one you’re initially writing about. Out of spite, I purchased a silicone donut pan without clinking on your link.
Weird flex…. but I hope you enjoy your pan. They are awesome.
I have a “skip to recipe” link at the very top of posts, you can click that to head right to the bottom of the recipe. I put those other recipes in because if I don’t, I get a ton of questions to link similar recipes, or questions on a recipe… hence why I put the link at the top that allows you to skip it all.
Thanks for the recipe! I didn’t even notice the ads, and I enjoyed reading the whole post 🙂
Wow! You seem like a real treat Salty Mae! I appreciate the effort you put into publishing your recipe for other to use, Courtney!
Have to agree, that appreciation for someone’s hard work in compiling and giving FREE recipes to the community is in order .. ??? Salty or Sour comments not necessary ?
I made these keto bagels for a brunch I hosted today. My non-keto relatives loved them as much as I. Thank you so much for sharing this!
I’ve been making these for several months now. Your recipe is to die for. I can never eat just one. I have a friend who is skeptical about Keto but I let her try one of these and she can’t believe they don’t have any flour in them. I’ve lost 60lbs on Keto since June. Never thought I could lose so much weight and find recipes that I love. Thank you.
How do you store these? Fridge or counter? Also, I just clicked your link and went right to recipe. No worries. Thanks for sharing your recipes! 🙂
I like to store them in the fridge, it’s safest since there is egg in the recipe.