Greek Chicken Power Bowls

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These Greek chicken power bowls, with their combination of cauliflower rice, red peppers, feta, beets, and a splash of lemon, enhanced by the light and elegantly acidic champagne vinaigrette, creates a symphony of sweet, tangy, and earthy flavors with a refreshing zesty finish.

cauliflower rice with chicken, feta, red peppers, beets and lemons
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Healthy Greek Chicken Power Bowls

Greek Chicken Power Bowls offer a delightful fusion of flavors and textures, combining hearty ingredients with a Mediterranean flair. At the heart of these bowls is the perfectly grilled chicken, marinated in herbs and spices that resonate with Greek cuisine, offering both tenderness and a rich depth of flavor. This protein-rich component sits atop a bed of vibrant greens, forming the foundation of the bowl. Accompanying the chicken is cauliflower rice, a low-carb alternative to traditional grains, which adds a subtle nuttiness and a pleasing, rice-like texture. The inclusion of capers, with their unique burst of salty, tangy flavor, and canned red or piquillo peppers, which contribute a sweet and slightly smoky note, create a harmonious balance of tastes.

Enhancing the bowl further, crumbled feta cheese introduces a creamy and tangy element, a quintessential ingredient in Greek cuisine that pairs beautifully with the other components. Beets, either roasted or pickled, add a sweet earthiness and a pop of vibrant color, making the bowl not only delicious but also visually appealing. Fresh lemon wedges serve as a zesty garnish, allowing diners to add a bright citrus note to their dish, enhancing the overall freshness. The final touch, a drizzle of champagne vinaigrette, ties the bowl together with its light, elegant acidity and subtle sweetness. This vinaigrette complements the robust flavors of the bowl, ensuring each bite is a perfect blend of the rich and varied ingredients. Altogether, these Greek Chicken Power Bowls are not just nourishing and satisfying but also a celebration of flavors, each ingredient playing a crucial role in creating a harmonious and delectable meal.

For one of my favorite grilled chicken recipes to top this power bowl with, be sure to check out my never dry grilled chicken, or my never dry grilled chicken strips.

You could also make these bowls with leftover chicken from my One Pot Grecian Whole Roasted chicken or Greek Chicken Drumsticks – which are all super easy and delicious!

cauliflower rice with chicken, feta, red peppers, beets and lemons

How to Make Protein Salad

Assemble the following ingredients:

  • Cooked chicken (8 oz) – Perfectly seasoned and grilled to perfection, the chicken adds a lean, protein-rich component that is both flavorful and satisfying.
  • Greens mix (1 1/2 cup) – A fresh mix of greens serves as the vibrant base of the bowl, offering a crisp texture and a wealth of nutrients.
  • Cauliflower rice (1 cup) – Light and fluffy, cauliflower rice provides a low-carb, grain-free alternative that soaks up flavors and adds volume without heaviness.
  • Capers (1/2 tbs) – Capers introduce a burst of tangy and briny flavors, adding a delightful contrast to the other components of the bowl.
  • Piquillo peppers (1/4 cup) – Sweet with a touch of heat, canned piquillo peppers infuse the dish with a smoky, distinctive flavor and a pop of color.
  • Feta (1/4 cup) – The crumbled feta cheese contributes a creamy, tangy element that beautifully balances the bowl’s earthy and fresh tastes.
  • Beets (2) – Earthy and sweet, beets offer a colorful, nutrient-dense addition that complements both the tanginess of the feta and the zestiness of the lemon.
  • Lemons – Fresh lemon wedges serve as a garnish, inviting diners to add an extra spritz of bright, citrusy acidity to taste.

For the dressing:

  • Lemon juice (2 tbsp) – The zesty lemon juice in the dressing vividly enhances the salad’s freshness and ties all the flavors together harmoniously.
  • Olive oil (2 tbsp) – Rich and fruity, olive oil forms the heart of the dressing, lending a smooth texture and a depth of flavor that enriches every bite.
  • Champagne vinegar (1 tbsp) – Champagne vinegar adds a mild, elegant acidity to the dressing, elevating the overall taste profile with its subtle sweetness and sharpness.
  • Oregano (1 tbsp) – Dried oregano sprinkled throughout lends a classic Mediterranean aroma and a slightly bitter, earthy flavor that complements the grilled chicken.
  • Garlic powder (1 tbsp) – A hint of garlic powder in the seasoning mix brings a mild, savory undertone that enhances the robustness of the bowl’s ingredients.
  • Basil (1/2 tbsp) – Fresh or dried, basil adds a sweet, herbal note that perfectly rounds out the dressing, contributing to the salad’s refreshing and aromatic qualities.

Use this Method:

Mix Dressing. Combine all the ingredients for the dressing together.

Combine. Toss all the salad ingredients and top with dressing.

cauliflower rice with chicken, feta, red peppers, beets and lemons

Tips and Tricks for Making This Salad

Perfect the Cauliflower Rice: For the cauliflower rice, pulse cauliflower florets in a food processor until they resemble rice. Sauté it in a pan with a bit of olive oil, salt, and pepper. Don’t overcook it; you want it to be fluffy and slightly crunchy.

Roast the Beets: Roasting beets can significantly enhance their flavor. Wrap them in foil and roast in the oven until tender. Once cooled, peel and dice them. Roasted beets add a sweet and earthy component to your bowl.

Use Fresh Feta: Opt for good quality, fresh feta cheese. Its creamy texture and tangy flavor will add a nice contrast to the other ingredients. Crumble it generously over your bowl.

Balance Your Veggies: In addition to beets and cauliflower rice, consider adding other vegetables like sliced cucumbers, cherry tomatoes, and red onions for a variety of textures and flavors.

Dress it Right: A Greek-style dressing made with olive oil, lemon juice, garlic, oregano, salt, and pepper is ideal. You can also add a hint of honey for sweetness. Dress the salad right before serving to keep everything fresh and crisp.

Add a Crunch: Consider adding some toasted pine nuts or chopped walnuts for an added crunch and a boost of healthy fats.

Herb It Up: Don’t shy away from using fresh herbs like dill, parsley, or mint. They can elevate the freshness of the bowl.

Lemon for Freshness: Serve with lemon wedges. A squeeze of fresh lemon juice just before eating can brighten up the entire dish.

Assemble with Care: When assembling the bowl, pay attention to the distribution of ingredients for a good mix of flavors in every bite.

Customize Your Bowl: Feel free to add or substitute ingredients according to your preference. Grilled vegetables, chickpeas, or a dollop of tzatziki are great additions.


What is the best way to cook the chicken for Greek Chicken Power Bowls?

For the best flavor, marinate the chicken in a blend of olive oil, lemon juice, garlic, and Greek herbs like oregano and thyme. Grill or bake the chicken until it’s thoroughly cooked and juicy. Let it rest for a few minutes before slicing to ensure it stays moist.

How do I prepare cauliflower rice that isn’t soggy?

To avoid soggy cauliflower rice, process the cauliflower into rice-sized pieces without overdoing it. Sauté the cauliflower rice in a pan with a bit of olive oil over medium heat for about 5-8 minutes. Do not cover the pan, as this can trap steam and make it soggy.

Can I make these bowls ahead of time?

Yes, you can prepare the components ahead of time. Store the cooked chicken, cauliflower rice, roasted beets, and other ingredients in separate containers in the refrigerator. Assemble and dress with vinaigrette just before serving.

What type of feta is best for this dish?

Use a block of fresh feta cheese for the best flavor and texture. Crumble it over the bowl just before serving. Greek feta, known for its rich and creamy texture, is an excellent choice.

Are there vegetarian options for this bowl?

For a vegetarian version, replace the chicken with grilled tofu, tempeh, or chickpeas. These alternatives can be marinated and prepared in a similar way to the chicken.

Is this dish healthy?

Yes, Greek Chicken Power Bowls are packed with protein, fiber, vitamins, and healthy fats, making them a nutritious meal option. Adjust the portion sizes and dressing to fit your dietary needs.

cauliflower rice with chicken, feta, red peppers, beets and lemons, dressing being poured over it

What to Enjoy with Your Greek Chicken Power Bowls

Enjoying a Greek Chicken Salad can be a delightful culinary experience, especially when paired with the right accompaniments. Here’s a list of items you might consider enjoying alongside your Greek Chicken Salad:

Pita Bread: Warm or toasted pita bread is perfect for scooping up salad or making mini wraps.

Hummus: A side of creamy hummus complements the flavors of the salad and adds a rich texture.

Tzatziki Sauce: This cucumber and yogurt sauce is refreshing and pairs well with the seasoned chicken in the salad.

Olives: A selection of Greek olives, such as Kalamata or green olives, enhances the Mediterranean theme.

Stuffed Grape Leaves (Dolmas): These are a classic Greek appetizer and add a nice variety to the meal.

Feta Cheese: Extra feta cheese on the side allows for customizing the creaminess of each bite.

Greek Wine: A glass of Greek wine, such as Retsina or Assyrtiko, can beautifully complement the flavors of the salad.

Roasted Vegetables: Vegetables like bell peppers, zucchini, or eggplants roasted with olive oil and herbs can be a great addition.

Greek Yogurt with Honey and Nuts: For dessert, Greek yogurt topped with honey and nuts is a light yet satisfying choice.

Lemonade or Iced Tea: A refreshing beverage like homemade lemonade or iced tea can balance the salad’s flavors.

Couscous or Quinoa: These grains can be served as a side for a more filling meal.

Fresh Fruit: A fruit salad or fresh slices of watermelon can provide a sweet and refreshing end to the meal.

Try these other salad recipes:

cauliflower rice with chicken, feta, red peppers, beets and lemons

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cauliflower rice with chicken, feta, red peppers, beets and lemons

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A colorful Greek chicken grain bowl with spinach, red peppers, beets, feta cheese, lemon, and a sprinkle of herbs.

Greek Chicken Power Bowls

Greek Chicken Power Bowls with cauliflower rice are bursting with flavor for a delicious low-carb, healthy dinner bowl that will help power you all day long!
Course Salads
Cuisine low carb
Keyword bowls, Greek salad, healthy, keto, keto bowl, keto chicken, paleo, salad, whole 30
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 621kcal
Author Courtney O’Dell


  • Ninja BL770 Mega Kitchen System, 1500W, 4 Functions for Smoothies, Processing, Dough, Drinks & More, with 72-oz.* Blender Pitcher, 64-oz. Processor Bowl, (2) 16-oz. To-Go Cups & (2) Lids, Black
  • Bentgo® All-in-One Salad Container – Large Salad Bowl, Bento Box Tray, Leak-Proof Sauce Container, Airtight Lid, & Fork for Healthy Adult Lunches; BPA-Free & Dishwasher/Microwave Safe (Coastal Aqua)


  • 8 oz chicken grilled or baked and diced
  • 1 ½ cup greens mix
  • 1 cup cauliflower rice
  • ½ tbsp capers
  • ¼ cup canned grilled red/piquillo peppers drained and diced
  • ¼ cup feta
  • 2 beets sliced into thin rounds, and then into half-circles
  • lemons to garnish

For the dressing:

  • 2 tbsp lemon juice
  • 2 tbsp olive oil
  • 1 tbsp champagne vinegar
  • 1 tbsp oregano
  • 1 tbsp garlic powder
  • ½ tbsp basil


  • In a jar or blender mix dressing ingredients.
  • Add all other ingredients to a bowl, top with dressing and enjoy!


Serving: 1g | Calories: 621kcal | Carbohydrates: 61g | Protein: 50g | Fat: 24g | Saturated Fat: 6g | Polyunsaturated Fat: 15g | Cholesterol: 137mg | Sodium: 671mg | Fiber: 15g | Sugar: 13g

About Courtney

Courtney loves to share great wine, good food, and loves to explore far flung places- all while masting an everyday elegant and easy style at lifestyle blog Sweet C’s Designs. Sweet C's devoted to finding the best food and drinks you'll want to make or find, around the world!

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