
We LOVE fries in this house. Sweet Potato, Potato- fried or breaded- we just love fries! The problem is, we know high fat fries aren’t the best for us. This recipe for Crunchy Baked Fries gives you the crispy, crunchy texture of fried fries, but with a little heart healthy olive oil and sea salt for a lightened up version.
These fries use a dash of heart healthy olive oil and are baked at a high temperature to help cut down on some of the unneeded fat of fries- and they are so good, you won’t even notice they are baked. While we don’t eat them often, these are gone in a few minutes when we do- and the best part- they are totally easy!

- 3 large russet potatoes
- 2-3 tablespoons olive oil
- Sea salt and pepper to taste
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Using a mandoline, slice the potatoes into fries. I don't worry too much about the size of fry I am making- some are bigger, and some are smaller. That's fine!
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Next, place your spuds in a nice cool water bath. Completely submerge the fries in water.
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Let fries sit one hour. This helps to remove excess starch and will help the fries crisp up more in the oven.
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After an hour, drain the water, and pat fries dry with a paper towel.
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Toss with a couple tablespoons of olive oil, salt and pepper.
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Spread out onto a baking sheet which has been generously sprayed with cooking spray (two if the sheet is too crowded- fries should not be super packed on the sheet).
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Bake at 400 for about 30 minutes- until fries start to get soft. You might want to stir the fries at this point to prevent excessive sticking and to flip the fries to the other side.
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Turn the oven to 450 and continue baking until crisp (about 20-30 minutes). If you get in a hurry, turn on the broiler to crisp up the fries- but watch them closely, and stir them a few times to be sure all sides get some good crunch!
Plate, and enjoy! This recipe is good as a side for about 6 people.
The fries are best eaten hot- but you can add a dash of oil in a pan, as well as some garlic to heat them a second time. Learn more about reheating fries in my post- Turn Leftover Fries into Garlic Truffle Fries.









Kris
Very very good! I pretty much following the baking directions….give or take a few minutes. I put on parchment paper so didn’t stick to pan. I didn’t measure olive oil and just squirted on in a bowl, covered and shook and turned upside down. I forgot to dry off in paper towel….but still very good!
Sarah Josephs
Made these today and they were delicious!
Amanda
These look so yummy! We were really hoping to include these in our allergy elimination diet game night snack selection, but I misunderstood the recipe to be a total time from start to finish to be approx. 65 minutes, as indicated by the info in the header. Unfortunately the key step, the cool water bath, adds an hour to the prep time making the total time two hours and five minutes instead of the one hour and five minutes indicated. Such a bummer, but hopefully we can enjoy these next time! Thankfully our team gives us plenty of opportunities to celebrate during basketball season! GO CATS!!
Courtney ODell
Amanda- you can do it with a short soak time in a pinch. It wont be as good and crispy, but still delicious. Trust me- there are many nights I think of making these when I dont have a long soaking time.
tmlaur
I linked to and pinned this post to my latest #ONENEWFOOD challenge post. Thanks for the great recipe!
Jill
Sorry if you have addressed this already but is this same procedure used for sweet taters also?
Courtney ODell
It takes a bit more baking time on sweet potatoes- and they might stick. So I just stirr them a bit around more.
Lauras gluten free kitchen
I love making homemade fries i just love my wedges. i like min thick but also nice and thin. I haven’t made skinny fries before cause am always afraid of them becoming to hard. I will try these though as they sound so simple and yummy. Thanks for the recipe
Nedra
Great idea! About the olive oil carcinogen thing, I like to use coconut oil for high heat, I find it actually helps make things crispier too so it would be great for this recipe.
Terri Jones Smith
I love doing my fries like this, awesome and healthy recipe.
Stacy
Why I do not own a mandolin is a mystery to me when I am making home made fries a few times a week. lol I am going to get one and try out your method as well. I love making fries for the boys and typically do them in a pan with olive oil and sprinkle with sea salt. I’d love to try baking them.
Emily V
This was Delicious!!! made them and they turned out wonderful! with just salt, pepper and olive oil- just like the recipe!
Kristi @ Inspiration Kitchen
Aughhh! Looks delicious! I’ve always wanted to make baked fries at home, and never get around to it. I see these and I slap my head and go Aughhh!… I need to do this NOW! 🙂 Pinned!
Adrienne
What is the sauce you show with these fries? Looks delish! I’m trying this tonight!
Courtney ODell
Adrienne- it’s a mustard BBQ sauce my husband makes. Which reminds me I need to post the recipe!! Thanks 🙂
Joie
I would quite like the recipe for the sauce too! It looks delicious!
Katie Adams
Yummy, these look delicious! I can’t wait to make my own. Do I have to share? 🙂
Grace
What brand of mandoline do you use? I’m in the market to buy one so I can make these yummy looking fries!
Courtney ODell
I have an OXO mandoline… and it is amazing!
Amanda @ MoveLoveEat
Such an easy recipe! I love sweet potato fries using a little bit of coconut oil instead of olive oil 🙂
Courtney ODell
Coconut is a great substitute!
Perfect Fries
Maybe everyone loves fries. It’s one of the most delicious recipes you could easily do. Thanks for the post.
Aggie
Thick cut fries absorb less fat.
Erica
I pinned you! 🙂 If it would be anywhere in the realm of healthy, I would eat fries EVERY day… I sure do love them!
Nikki
Mmm…these look so delicious!! French Fries are heaven. Would love it if you would stop by and share this at my linky party going on right now 🙂
http://everything-underthemoon.blogspot.com/2011/11/bedazzle-me-monday-7_6572.html
Have a great week!!
Marie
Sounds yummy! We’ll have to try them!
Marie
mylilpinkpocket.blogspot.com
Chrissy & Nate
YUM! My hubs and I are huge fans of the potato. We will definitely be trying this: thanks for sharing!
Chrissy @
http://www.everydaywiththejays.blogspot.com
Dawn
We’ll be trying these today! We love oven fries but they don’t ever come out as crunchy as I’d like!
Marie
These look so yummy! Can’t wait to try!
[email protected]
Those look delicious and it’s all so easy. I love being able to serve healthy alternatives to classics. I’d love for you to share with my readers if you get a chance. http://www.momontimeout.com/2011/11/taking-timeout-thursday-link-party-no-3.html
BreAna {Sugar & Spice & All Things Iced}
I can’t wait to try these! They look delicious and healthy! Thanks for sharing!!
Michelle @ The G-Free Wifey
YUM!!!! I didn’t realize the oven temp had to be so high… now I think my fries will get as crispy as these woohoo! Glad I stopped by from the linky party!
courtney
I never knew it had to be that high either- I made fries a lot, but they never came out really well. I was once in a huge rush so I kicked up the temp, and it made all the difference!
I was watching a food network show about getting the perfect fry oil temp- and saw a diner that double fried their fries- once at a low temp to cook them, and once at a high temp to crisp them. I figured it would work the same for the oven, and it does!
If you run low on time (I never seem to plan these well- they are super easy but do involve about 2 hours inactive cooking/soaking time) you can finish them by tossing them in a nonstick pan on the stovetop and just a little more olive oil, on high heat. It goes faster, but you do have to use a little more oil. (But hey, olive oil doesn’t count, right??)
summerlover
sounds so yummy!! btw…the pan idea use vegetable oil instead of olive oil on high heat.i just learned that olive oil turns into a carcinigan at high heat. scary!!
Courtney ODell
I read that too. I need to change it/add it! We tried it a few times and still just as delicious!
Kimberly @ The Brown Eyes Have It
WOW, that is so easy!! I think I will make them for dinner tonight. Thanks!