Sweet Potato, Kale, and Black Bean Skillet - a delicious hearty vegan skillet bursting with southwest flavor even picky eaters love!

This skillet is bursting with flavor thanks to a smoky southwest flavor, soft delicious pan roasted sweet potatoes, and has tons of protein thanks to black beans.
You can eat this as a main dish for Meat Free Monday, or even add it to meaty dishes. It's great in enchiladas, tacos, and over rice, too.
Finding delicious, hearty meat free dishes can be challenging - but if you're looking for a great meat free meal, this dish is packed with tons of flavor and protein.
We're adding lots of southwest flavor with taco seasoning - you can use store bought taco seasoning, or make your own and use 2 tablespoons (which is the amount in a taco seasoning packet.)
We hope you love this delicious vegan skillet as much as we do!
Don't want all the extras in a recipe post? We provide a skip to recipe button in the top left corner, as well as a clickable table of contents, just below, to help make this page easier to navigate.
Table of contents
How To Pan Fry Sweet Potatoes
To make this dish even easier, we're cooking the sweet potatoes to soft in a skillet, so it is a true one pot dinner.
To get perfect soft sweet potatoes with a great bite on the stovetop, it helps to peel and cut the sweet potatoes into small chunks before cooking.
Keep sweet potatoes about 1 ½ inches to help them cook quickly, without overly browning.
Use coconut oil or avocado oil - if you're not avoiding dairy, you can also use butter.
I like to cook potatoes on medium - enough to lightly brown them while cooking to soft, but not pan fry.
We're going for a softer, lightly crispy texture from these sweet potatoes, not a crunchy fried texture.
What to Serve With Vegan Sweet Potato and Bean Skillet
This dish pairs perfectly with lots of healthy, delicious dishes - we're rounding up our favorite below (some will need to swap olive oil for butter.)
- Easy Keto Fried Rice Recipe
- The Best Easy Rice Pilaf
- Spicy Vegan Portobello Mexican Burgers
- Meaty Vegan Quesadillas
- Spicy Vegan Samosas
- Paleo Vegan Enchilada Casserole
- Vegan Chickpea Burritos
This skillet is over the top delicious with a wide variety of dishes - we love it spooned over rice or cauliflower rice, and if you eat fish, try it paired along with some of our favorite seafood dishes!
If you have a vegan cheese you love, you can shred or crumble it over the skillet, too.
Other Vegan Dishes You'll Love
If you're looking for more delicious dishes that are full of flavor - without dairy or meat - please check out some of our favorite vegan dishes!
For our complete vegan recipe archives, please click here.
Recipe FAQs
This vegan skillet lasts for up to four days in an airtight container in the refrigerator. It can be frozen for up to four months.
Sweet Potato, Kale, and Black Bean Skillet
If you love this easy recipe please click the stars below to give it a five star rating and leave a comment! Please also help me share on facebook and pinterest!
CONNECT WITH SWEET C’S!
Be sure to follow me on social media, so you never miss a post!
Facebook | Twitter | Youtube | Pinterest | Instagram
Only have 30 minutes to get dinner on the table? Sign up for my 30 minute dinner plans direct to your inbox!
Find and shop my favorite products in my Amazon storefront here!
Sweet Potato, Kale, and Black Bean Skillet
Sweet Potato, Kale, and Black Bean Skillet - a delicious hearty vegan skillet bursting with southwest flavor even picky eaters love!
Ingredients
- 2 tablespoon avocado oil
- 2 sweet potatoes, peeled and cut into 1" chunks
- 1 onion, diced
- 2 tablespoon minced garlic
- 3 cups kale, chopped
- 1 can black beans, drained,
- 2 tablespoons taco seasoning
Instructions
- In a large nonstick skillet heat oil to shimmery, about 30 seconds, on medium.
- Add diced sweet potatoes to pan, cook lightly until starting to soften, about 5 minutes. Stir occasionally to prevent burning or sticking.
- Add onion and cook, stirring occasionally, until sweet potatoes and onion are soft, another 5 minutes.
- Stir in garlic and taco seasoning, toss to evenly mix.
- Add kale and black beans and stir, cooking until kale is soft, about 5 minutes.
- Remove from stove and serve.
- Enjoy!
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 268Total Fat 8gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 6gCholesterol 0mgSodium 761mgCarbohydrates 41gFiber 12gSugar 7gProtein 10g
Nutrition is automatically calculated by Nutritionix - please verify all nutrition information independently and consult with a doctor or nutritionist for any and all medical and diet advice.
Sweet C's Favorites
If you love this recipe, be sure to check out more of our reader favorites.
These tried and true recipes are loaded with family friendly flavor everyone loves!
Sweet C's Favorite Recipes
Favorite recipes from Sweet Cs Designs
The Best Ribeye Roast Recipe - easy and delicious boneless ribeye roast with a crunchy crust and tons of juicy ribeye flavor with almost no work - this recipe is perfect for even beginner cooks!
The Best Easy Air Fryer French Fries Recipe - delicious, crispy and crunchy french fries that taste just like your favorite restaurant - but a healthier french fry you can feel good about serving your family.
This is the Best Baked Garlic Pork Tenderloin recipe ever... incredibly easy, delicious, and bursting with Italian garlic butter flavors the whole family loves! An easy pork tenderloin dinner in under an hour - great for meal prep and makes amazing leftovers for a healthy, low carb keto or paleo diet eating plan, too!
One Pot Cheesy Taco Skillet– this easy, delicious, veggie packed beef taco skillet meal is quick and great for a budget- as well as a low carb diet! Easy cheesy beef taco skillet dinner that is perfect for burrito bowls, salads, skillet tacos, and more with tons of hidden vegetables that kids will eat!
This 10 Minute Perfect Broiled Lobster Tails Recipe is the quickest, tastiest, and easiest way to cook lobster tails- get perfect oven broiled lobster tails every time! The best of the recipes to lobster tail in the oven for a restaurant style lobster tail dinner in under 10 minutes.
Hearty and extremely delicious, this one pot hamburger cabbage soup is easy to make and always a huge hit! Simple ingredients for a family favorite soup everyone loves!
Easy Baked Pork Chops Recipe - the best easy baked pork chops ever in under 20 minutes with simple ingredients! Your family will beg for these pork chops all the time!
The Best Baked Garlic Pork Chops Recipe Ever is the best oven baked pork chop recipe ever - perfect rich, tender, juicy garlic baked pork chops that are incredibly easy and restaurant quality. With tons of tips for juicy baked pork chops, how to bake pork without drying it out, and how long to bake pork chops for perfectly tender pork!
Lemon Garlic Parmesan Baked Chicken Wings Recipe - delicious easy keto oven baked chicken wings with a rich garlic parmesan flavor and tons of lemon!
Easy, crunchy, delicious Baked Ranch Chicken Thighs are a super simple one pot baked chicken thigh recipe everyone loves - bursting with ranch flavor in only five ingredients! Low carb, mess free, a deliciously crunchy crust, in a huge family favorite that is sure to make anyone a fan of chicken thighs in under 40 minutes!
Leave a Reply