Triple Berry Smoothie Bowls Recipe

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Triple Berry Smoothie Bowls Recipe – delicious healthy smoothie bowls loaded with berries and healthy ingredients to start your day right!

picture of berry smoothie bowl with raspberries, granola, blackberries, blueberries, and hemp hearts on top

These smoothie bowls are filling and packed with nutrients to fuel your day – and you can use any kind of fruit or milk to make yours more delicious!

If you havent had a smoothie bowl, it’s a delicious rich smoothie – but thicker, so you can eat it with a spoon, more like yogurt than a sippable smoothie. But you can make it more fluid if you’d rather sip it – just add more milk!

You can use almond milk, soy milk, oat milk, coconut milk, cow milk – whatever works in your diet.

We hope you love this recipe as much as we do!

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picture of berry smoothie bowl with raspberries, granola, blackberries, blueberries, and hemp hearts on top

Smoothie Bowl Toppings

We’re rounding up some of our favorite delicious easy toppings that are perfect for smoothie bowls – that pair perfectly to help give a little more texture and crunch!

  • Hemp hearts
  • Granola
  • Sliced Almonds
  • Fresh fruit
  • Walnuts
  • Pecans

Try out a variety of different toppings, and see what you like!

What Fruit To Use in Smoothie Bowls

We’re calling for some of our favorite berries for this smoothie bowl – but you can swap it out for other fruits.

To keep the texture thicker, opt for frozen fruits instead of fresh (you can freeze them from fresh, but it works best with frozen fruit!)

  • Mangoes
  • Kiwis
  • Dragonfruit
  • Peaches
  • Strawberries
  • Grapes
picture of berry smoothie bowl with raspberries, granola, blackberries, blueberries, and hemp hearts on top

Other Fruit Recipes You’ll Love

If you love this delicious, easy smoothie bowl, check out more of our delicious fruit based recipes like our dragon fruit salad, fruit pizza, raspberry beet smoothies, and lemon poppyseed fruit salad!

You can find our entire fruit recipe section here.

picture of berry smoothie bowl with raspberries, granola, blackberries, blueberries, and hemp hearts on top

How To Make a Smoothie Bowl

Making a smoothie bowl is easy – just blend frozen fruit and add milk – but there are a couple tips we’ve found to make them great, everytime.

  • If your blender is prone to getting stuck, add the milk first, not second, to keep it from jamming.
  • Add more milk if you want a thinner bowl – less milk for thicker and easier to eat with a spoon.
  • Add yogurt to smoothie bowl and reduce milk for even more flavor.

What Blender To Use For Smoothie Bowls

We’re sharing some of our favorite trusted blenders for smoothie bowls below:

  • Vitamix – top of the line commercial quality, with a high price tag. We also love their smoothie blenders for vitamix bases!
  • Ninja Smoothie Bowl Blender – designed specifically to make smoothie bowls, with an affordable price tag.

Recipe FAQs

How long can this recipe last?

Smoothies can last in the refrigerator for up to two days, or in the freezer for up to four months.
We often like to blend big batches of smoothies to keep on hand, since my daughter loves them! We let it soften a bit from frozen and give it a quick stir, or toss in the fridge and blend with a few ice cubes when ready to drink.

Triple Berry Smoothie Bowls Recipe

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picture of berry smoothie bowl with raspberries, granola, blackberries, blueberries, and hemp hearts on top

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A bowl filled with granola and berries.

Triple Berry Smoothie Bowls Recipe

Yield: 1 smoothie bowl
Prep Time: 5 minutes
Total Time: 5 minutes

Triple Berry Smoothie Bowls Recipe - delicious healthy smoothie bowls loaded with berries and healthy ingredients to start your day right!

Ingredients

  • For the bowl
  • 1 cup frozen berries
  • 1 frozen banana
  • ½ cup almond milk
  • 2 tbsp hemp hearts
  • For the toppings (optional)
  • Mixed fresh berries
  • Granola
  • Hemp hearts

Instructions

  1. Place all ingredients for the bowl in your blender or food processor.
  2. Blend until smooth - this should be very thick.
  3. Add more liquid if it is too thick and not blending properly.
  4. Add your toppings of choice and enjoy!
Nutrition Information
Yield 1 Serving Size 1
Amount Per Serving Calories 308Total Fat 12gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 10gCholesterol 0mgSodium 8mgCarbohydrates 48gFiber 10gSugar 27gProtein 10g

Nutrition is automatically calculated by Nutritionix - please verify all nutrition information independently and consult with a doctor or nutritionist for any and all medical and diet advice.

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About Courtney

Courtney loves to share great wine, good food, and loves to explore far flung places- all while masting an everyday elegant and easy style at lifestyle blog Sweet C’s Designs. Sweet C's devoted to finding the best food and drinks you'll want to make or find, around the world!

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