Triple Berry Smoothie Bowls Recipe

5 from 2 votes
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Triple Berry Smoothie Bowls Recipe – delicious healthy smoothie bowls loaded with berries and healthy ingredients to start your day right!

picture of berry smoothie bowl with raspberries, granola, blackberries, blueberries, and hemp hearts on top

These smoothie bowls are filling and packed with nutrients to fuel your day – and you can use any kind of fruit or milk to make yours more delicious!

If you havent had a smoothie bowl, it’s a delicious rich smoothie – but thicker, so you can eat it with a spoon, more like yogurt than a sippable smoothie. But you can make it more fluid if you’d rather sip it – just add more milk!

You can use almond milk, soy milk, oat milk, coconut milk, cow milk – whatever works in your diet.

We hope you love this recipe as much as we do!

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At Sweet C’s, I add lots of tips in all of my recipes – because I am a home cook without any formal training, and I find I am more confident making dishes when I understand why it works, and what each ingredient means to the flavor of a recipe – my goal is for even the most beginner home cook to feel empowered in the kitchen.

I want each reader to walk away with a solid knowledge of each recipe, with all of the tips I’ve gathered from extensive testing of each recipe. I also answer questions my friends and family have asked about my recipes, to help everyone better understand the processes we use – and why!

picture of berry smoothie bowl with raspberries, granola, blackberries, blueberries, and hemp hearts on top

Smoothie Bowl Toppings

We’re rounding up some of our favorite delicious easy toppings that are perfect for smoothie bowls – that pair perfectly to help give a little more texture and crunch!

  • Hemp hearts
  • Granola
  • Sliced Almonds
  • Fresh fruit
  • Walnuts
  • Pecans

Try out a variety of different toppings, and see what you like!

What Fruit To Use in Smoothie Bowls

We’re calling for some of our favorite berries for this smoothie bowl – but you can swap it out for other fruits.

To keep the texture thicker, opt for frozen fruits instead of fresh (you can freeze them from fresh, but it works best with frozen fruit!)

  • Mangoes
  • Kiwis
  • Dragonfruit
  • Peaches
  • Strawberries
  • Grapes
picture of berry smoothie bowl with raspberries, granola, blackberries, blueberries, and hemp hearts on top

Other Fruit Recipes You’ll Love

If you love this delicious, easy smoothie bowl, check out more of our delicious fruit based recipes like our dragon fruit salad, fruit pizza, raspberry beet smoothies, and lemon poppyseed fruit salad!

You can find our entire fruit recipe section here.

picture of berry smoothie bowl with raspberries, granola, blackberries, blueberries, and hemp hearts on top

How To Make a Smoothie Bowl

Making a smoothie bowl is easy – just blend frozen fruit and add milk – but there are a couple tips we’ve found to make them great, everytime.

  • If your blender is prone to getting stuck, add the milk first, not second, to keep it from jamming.
  • Add more milk if you want a thinner bowl – less milk for thicker and easier to eat with a spoon.
  • Add yogurt to smoothie bowl and reduce milk for even more flavor.

What Blender To Use For Smoothie Bowls

We’re sharing some of our favorite trusted blenders for smoothie bowls below:

  • Vitamix – top of the line commercial quality, with a high price tag. We also love their smoothie blenders for vitamix bases!
  • Ninja Smoothie Bowl Blender – designed specifically to make smoothie bowls, with an affordable price tag.

Recipe FAQs

How long can this recipe last?

Smoothies can last in the refrigerator for up to two days, or in the freezer for up to four months.
We often like to blend big batches of smoothies to keep on hand, since my daughter loves them! We let it soften a bit from frozen and give it a quick stir, or toss in the fridge and blend with a few ice cubes when ready to drink.

Triple Berry Smoothie Bowls Recipe

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picture of berry smoothie bowl with raspberries, granola, blackberries, blueberries, and hemp hearts on top

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5 from 2 votes

Triple Berry Smoothie Bowls Recipe

By: Courtney O’Dell
Servings: 1 smoothie bowl
Prep: 5 minutes
Total: 5 minutes
A bowl filled with granola and berries.
Triple Berry Smoothie Bowls Recipe – delicious healthy smoothie bowls loaded with berries and healthy ingredients to start your day right!

Ingredients 

  • For the bowl
  • 1 cup frozen berries
  • 1 frozen banana
  • ยฝ cup almond milk
  • 2 tbsp hemp hearts
  • For the toppings, optional
  • Mixed fresh berries
  • Granola
  • Hemp hearts

Instructions 

  • Place all ingredients for the bowl in your blender or food processor.
  • Blend until smooth – this should be very thick.
  • Add more liquid if it is too thick and not blending properly.
  • Add your toppings of choice and enjoy!

Nutrition

Serving: 1gCalories: 308kcalCarbohydrates: 48gProtein: 10gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 10gSodium: 8mgFiber: 10gSugar: 27g

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Fruit
Cuisine: American
Tried this recipe?Mention @sweetcsdesigns or tag #sweetcsdesigns!

About Courtney

Courtney loves to share great wine, good food, and loves to explore far flung places- all while masting an everyday elegant and easy style at lifestyle blog Sweet Cโ€™s Designs. Sweet C's devoted to finding the best food and drinks you'll want to make or find, around the world!

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