Our favorite keto diet breakfast – Easy Keto Everything Bagels Recipe – a delicious everything bagels that are low carb using just cheese, eggs, and everything bagel seasonings for a filling keto bagel everyone will love!
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If you’re on a keto or low carb diet, you’re probably missing a lot of your old, carb-loaded favorite dishes – and for me, that includes missing bagels so much.
I love bagels – especially hot toasted everything bagels – and decided to play around with my Keto Jalapeno Bread recipe a bit to come up with a real bagel I think is every bit just as delicious as my favorite everything bagels.
Just like my everything bagel fat bombs, this one is incredibly low carb keto with NO special flours or crazy ingredients – just cheese, eggs, and Everything Bagel seasoning!
This Keto Everything Bagel has less than 1 carbs per serving, making it an excellent easy breakfast choice that will fill you up!
While I have a perfect non-eggy easy keto sandwich bread recipe, this recipe relies on eggs and cheese to make this bagel alternative – they are perfect when you need something quick and dont want to find and mix a ton of ingredients.
I like to serve them with about ¼ cup of cream cheese for spreading – and you can also top them with lox, capers, and other schmears!
I’ve also had good luck storing them in the fridge and toasting them the next morning in the toaster for an easy grab and go keto breakfast.
This recipe does NOT include coconut flour or almond flour – and no egg wash – so it’s an incredibly quick and simple dish that is perfect for an impromptu everything bagel breakfast with ingredients you probably already have on hand.
Just mix, put in a pan, bake, and enjoy!
How To Make Keto Everything Bagels
Keto bagels can be made a few ways – but for this recipe, we’re going with the most simple, basic, and easy method – we’re baking a cheese and egg “bread” in a donut pan.
Donut pans are usually nonstick coated or made from silicone (the best choice), and can be purchased on Amazon, or found in a local craft store or kitchen specialty shop in the baking section.
Since these bagels are designed to be quick, there is no complicated setup – just press into the donut pan, bake, and enjoy!
To make these Everything Bagels, you’ll need an Everything Bagel Seasoning mix.
You can purchase Everything But The Bagel Seasoning at Trader Joes (watch for sneaky carbs in preservatives if using a pre-made mix), or you can make your own.
If you’d like to quickly mix your own Everything Bagel Seasoning, please use this deliciously easy mix (and don’t forget to try it on this amazingly delicious Everything Bagel Salmon Recipe!)
This recipe is really easy, and probably uses things you already have on hand.
If you’re looking for a list of all of my favorite Keto Baking Essentials, please visit my Amazon Affiliate Page here.
- Silicone Donut Baking Pan
- or Donut Baking Pan
- Large Mixing Bowl
- Parmesan Cheese
- Shredded Mozzarella Cheese
- 2 Eggs
- Spoon
- Everything Bagel Seasoning
How to Make Everything Bagel Seasoning
If you’d like to make your own everything bagel seasoning recipe, it is incredibly simple!
Homemade everything bagel seasoning is great on seafood, vegetables, beef, eggs – and it makes a really fun Christmas gift.
- Poppy Seeds.
- Sesame Seeds.
- Black Sesame Seeds.
- Minced Dried Garlic.
- Minced Dried Onion.
- Flaked Sea Salt.
In a small bowl, mix all ingredients well.
Add seasoning mix to a spice shaker and store in a cool, dry place.
For my complete recipe for everything bagel seasoning, including storage tips and other recipes to use it with, please visit my Everything Bagel Seasoning Mix recipe.
Tips to Perfect Keto Everything Bagels & FAQs
I did find even with preparing the pan with coconut oil spray, my bagels very slightly stuck to the donut pan – but it didn’t ruin their shape or appearance at all.
I simply slid a butter knife around the edges of the bagels to pop them out of the pan, and they were perfectly fine.
To avoid any sticking, try to use a silicone donut pan. If you don’t have one, like I don’t, the butter knife trick works just fine.
I do find it is easier to release the bagels from the pan if they are slightly cooled (still very warm, but not so hot you can’t touch the pan without an oven mitt.)
FAQs
Bake keto everything bagels at 375 degrees.
Keto bagels take about 15 minutes to bake until puffy.
Keto bagels are done baking when they are light, puffy, and lightly browned around the edges.
This recipe relies on cheese and egg for it’s structure since we’re skipping flour – as it’s designed to be a very quick mix for busy mornings. You can use a cheese substitute, however I have not found one that will bake with the right texture of cheese and doesn’t include high carb counts if you’re trying to stay keto.
While these can technically be frozen, I wouldn’t recommend it since they are basically cheese and egg which both have an awkward texture after frozen. You can reheat them on a sheet pan in the oven from the fridge, but you only get a crunchy texture when they are fresh.
Other Delicious Keto Dishes You’ll Love:
If you love these easy keto everything bagels, be sure to check out some of my other favorite easy keto and low carb dishes!
To find more of my keto recipes, please click here.
To Make These Keto Everything Bagels, You’ll Need:
Easy Keto Everything Bagel Recipe
If you love this easy printable everything bagel recipe as much as I do, please give it five stars and leave a review!
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Easy Keto Everything Bagel Recipe
Easy Keto Everything Bagels Recipe - delicious everything bagels that are low carb using just cheese, eggs, and everything bagel seasonings for a filling keto bagel everyone will love!
Ingredients
- 1 cup shredded cheese, cheddar, mozzarella, any kind of cheese that melts well.
- 1/2 cup grated parmesan , or asiago, other hard, dry, grated cheese.
- 2 eggs
- 2 tbsp everything bagel seasoning
Instructions
- Preheat oven to 375 degrees Fahrenheit.
- Combine the shredded cheese and egg in a bowl and mix it until the ingredients are fully combined.
- Divide the mixture equally into six parts and press into well greased donut pan.
- Sprinkle everything bagel seasoning over the tops of the egg and cheese mixture.
- Bake at 375 degrees for about 15 to 20 minutes until the cheese has fully melted and created a slight brown crust.
- Feel free to mix up your cheese selection - but stick with one grated hard, dry cheese (like parmesan or asiago) to keep the flour-like texture.
Recommended Products
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CHEFMADE Donut Mold Cake Pan, 12-Cavity Non-Stick Ring Doughnut Bakeware for Oven Baking (Champagne Gold)
Nutrition Information
Yield
6Serving Size
1Amount Per Serving Calories 218Total Fat 16gSaturated Fat 9gTrans Fat 0gUnsaturated Fat 5gCholesterol 104mgSodium 536mgCarbohydrates 3gFiber 0gSugar 1gProtein 14g
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Nicolette P.
These came out great! Thank you for the recipe. I mixed mozzarella and pepper jack cheese with Parmesan and two eggs. With everything bagel seasoning. Amaze! Question?? what is your recommendation for storing and how long do these guys last?
Andrea
Has anyone tried this with flax egg or some other egg substitute?
I am allergic to egg white and often struggle with these keto / low carb recipes. Thank you 🙂
Courtney ODell
Andrea – I’ve been testing a few things, and haven’t found perfect cheese or egg substitutes yet (I also have a few people asking for dairy free alternatives as well as egg free) – I will let you know when I get to one I love!
Carol
I made one and a 1/2 batches of these I put them in a silicone donut mold. I filled them up a little higher because I wanted mine a little thicker. I added about 1/4 cup of everything bagel seasoning to the whole mix. I cook them in my confection of and for 16 minutes then I turn the oven off and let them sit for about 3 or 4 minutes and then I took them out of the oven and let him sit in the molds for 10 minutes then I flicked him out and took one and put cream cheese on the top and it was fabulous. I’m very happy with recipe this. I’m hoping that tomorrow I can cut them in half and toast them in a Pan and get a nice crisp topping
Meredith
Are you sure the cals are that high? I added all them up with the ingredients I used-same as yours but already grated Parmesan cheese and got only 100 cals per bagel
Courtney ODell
Hey Meredith – the nutrition numbers are auto-calculated by Nutritionix software – so everything should be confirmed by you. I’ll take a peek at what this recipe is reporting though!
Jillian
Agreed. The carbs should also be lower based on the ingredients.
Courtney ODell
So – I use a software that automatically calculates, and it ALWAYS gets my keto recipes wrong. I am working on a fix, but the carbs in the recipe card aren’t correct.
Cynthia Danna
Great recipe! I wonder if those who don’t have silicone donut pan, could use their muffin pan with liners???
And are there specific measurements for making the everything bagel seasoning??
Thanks for your help in providing us Keto style options and do what I do, ignore the “nasties” in this world! Maybe they just started cutting their carbs and sugar!
Courtney ODell
Hi Cynthia – you definitely can use that! I also sometimes just plop it like a drop biscuit on a sheet of parchment paper – doesnt look like a bagel, but it tastes the same!
Karen North
I don’t have a donut pan. Do you think I could use a mini muffin pan? How thick is the batter when it’s in the pan before you cook it?
Thank you!
Courtney ODell
I actually plop it onto parchment paper sheets often! It isn’t a runny batter, but it’s also not one you can shape. If your oven isn’t preheated, it can run all over – but otherwise you can make it sort of like a drop biscuit and just bake it (just don’t skip parchment or a silpat)
Melanie
These are delicious! Thanks for sharing!