Our favorite keto diet breakfast - Easy Keto Everything Bagels Recipe - a delicious everything bagels that are low carb using just cheese, eggs, and everything bagel seasonings for a filling keto bagel everyone will love!
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If you’re on a keto or low carb diet, you’re probably missing a lot of your old, carb-loaded favorite dishes – and for me, that includes missing bagels so much.
I love bagels – especially hot toasted everything bagels – and decided to play around with my Keto Jalapeno Bread recipe a bit to come up with a real bagel I think is every bit just as delicious as my favorite everything bagels.
Just like my everything bagel fat bombs, this one is incredibly low carb keto with NO special flours or crazy ingredients – just cheese, eggs, and Everything Bagel seasoning!
This Keto Everything Bagel has less than 1 carbs per serving, making it an excellent easy breakfast choice that will fill you up!
While I have a perfect non-eggy easy keto sandwich bread recipe, this recipe relies on eggs and cheese to make this bagel alternative - they are perfect when you need something quick and dont want to find and mix a ton of ingredients.
I like to serve them with about ¼ cup of cream cheese for spreading – and you can also top them with lox, capers, and other schmears!
I've also had good luck storing them in the fridge and toasting them the next morning in the toaster for an easy grab and go keto breakfast.
This recipe does NOT include coconut flour or almond flour – and no egg wash – so it’s an incredibly quick and simple dish that is perfect for an impromptu everything bagel breakfast with ingredients you probably already have on hand.
Just mix, put in a pan, bake, and enjoy!
How To Make Keto Everything Bagels
Keto bagels can be made a few ways – but for this recipe, we’re going with the most simple, basic, and easy method – we’re baking a cheese and egg “bread” in a donut pan.
Donut pans are usually nonstick coated or made from silicone (the best choice), and can be purchased on Amazon, or found in a local craft store or kitchen specialty shop in the baking section.
Since these bagels are designed to be quick, there is no complicated setup – just press into the donut pan, bake, and enjoy!
To make these Everything Bagels, you’ll need an Everything Bagel Seasoning mix.
You can purchase Everything But The Bagel Seasoning at Trader Joes (watch for sneaky carbs in preservatives if using a pre-made mix), or you can make your own.
If you’d like to quickly mix your own Everything Bagel Seasoning, please use this deliciously easy mix (and don’t forget to try it on this amazingly delicious Everything Bagel Salmon Recipe!)
This recipe is really easy, and probably uses things you already have on hand.
If you’re looking for a list of all of my favorite Keto Baking Essentials, please visit my Amazon Affiliate Page here.
- Silicone Donut Baking Pan
- or Donut Baking Pan
- Large Mixing Bowl
- Parmesan Cheese
- Shredded Mozzarella Cheese
- 2 Eggs
- Spoon
- Everything Bagel Seasoning
How to Make Everything Bagel Seasoning
If you’d like to make your own everything bagel seasoning recipe, it is incredibly simple!
Homemade everything bagel seasoning is great on seafood, vegetables, beef, eggs – and it makes a really fun Christmas gift.
- Poppy Seeds.
- Sesame Seeds.
- Black Sesame Seeds.
- Minced Dried Garlic.
- Minced Dried Onion.
- Flaked Sea Salt.
In a small bowl, mix all ingredients well.
Add seasoning mix to a spice shaker and store in a cool, dry place.
For my complete recipe for everything bagel seasoning, including storage tips and other recipes to use it with, please visit my Everything Bagel Seasoning Mix recipe.
Tips to Perfect Keto Everything Bagels & FAQs
I did find even with preparing the pan with coconut oil spray, my bagels very slightly stuck to the donut pan – but it didn’t ruin their shape or appearance at all.
I simply slid a butter knife around the edges of the bagels to pop them out of the pan, and they were perfectly fine.
To avoid any sticking, try to use a silicone donut pan. If you don’t have one, like I don’t, the butter knife trick works just fine.
I do find it is easier to release the bagels from the pan if they are slightly cooled (still very warm, but not so hot you can’t touch the pan without an oven mitt.)
FAQs
Bake keto everything bagels at 375 degrees.
Keto bagels take about 15 minutes to bake until puffy.
Keto bagels are done baking when they are light, puffy, and lightly browned around the edges.
This recipe relies on cheese and egg for it's structure since we're skipping flour - as it's designed to be a very quick mix for busy mornings. You can use a cheese substitute, however I have not found one that will bake with the right texture of cheese and doesn't include high carb counts if you're trying to stay keto.
While these can technically be frozen, I wouldn't recommend it since they are basically cheese and egg which both have an awkward texture after frozen. You can reheat them on a sheet pan in the oven from the fridge, but you only get a crunchy texture when they are fresh.
Other Delicious Keto Dishes You'll Love:
If you love these easy keto everything bagels, be sure to check out some of my other favorite easy keto and low carb dishes!
To find more of my keto recipes, please click here.
To Make These Keto Everything Bagels, You'll Need:
Easy Keto Everything Bagel Recipe
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Easy Keto Everything Bagel Recipe
Easy Keto Everything Bagels Recipe - delicious everything bagels that are low carb using just cheese, eggs, and everything bagel seasonings for a filling keto bagel everyone will love!
Ingredients
- 1 cup shredded cheese, cheddar, mozzarella, any kind of cheese that melts well.
- ½ cup grated parmesan , or asiago, other hard, dry, grated cheese.
- 2 eggs
- 2 tablespoon everything bagel seasoning
Instructions
- Preheat oven to 375 degrees Fahrenheit.
- Combine the shredded cheese and egg in a bowl and mix it until the ingredients are fully combined.
- Divide the mixture equally into six parts and press into well greased donut pan.
- Sprinkle everything bagel seasoning over the tops of the egg and cheese mixture.
- Bake at 375 degrees for about 15 to 20 minutes until the cheese has fully melted and created a slight brown crust.
- Feel free to mix up your cheese selection - but stick with one grated hard, dry cheese (like parmesan or asiago) to keep the flour-like texture.
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases at no extra expense to you.
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FLAIROSOL OLIVIA. The Original, Advanced Oil Sprayer for Cooking, Salad Dressings and More, Continuous Spray with Portion Control, Trusted by Professional Chefs. Patented Design and Technology. (Glass Bottle, Golden Leaves) 130ml/4.4 oz -
CHEFMADE Donut Mold Cake Pan, 12-Cavity Non-Stick Ring Doughnut Bakeware for Oven Baking (Champagne Gold)
Nutrition Information
Yield
6Serving Size
1Amount Per Serving Calories 218Total Fat 16gSaturated Fat 9gTrans Fat 0gUnsaturated Fat 5gCholesterol 104mgSodium 536mgCarbohydrates 3gFiber 0gSugar 1gProtein 14g
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Jessy
Do you prefer the silicone pan or the metal one?
Courtney ODell
The silicone is much easier to slide the bagels out of - but you have to be sure to use one that doesn't leave a rubbery flavor. I have had some that do, and that kills it for me.
Victoria
Just made these and they look and smell amazing. I can not wait for tomorrow morning! Going to top with cream cheese and lox!
Kim
These look great! Have been Keto for almost 3 years now. I am a lifer and really appreciate any help. Don’t listen to negative nasty responses.... they choose to be rude when most people are grateful! Thanks again
John
Amazing! I love how much they have a bread like texture . They looked great and tasted great also
. Whipped cream cheese takes them to another level. Now I feel like I'm eating bread again. Thanks again.
Linh
Hi! I just made these. They smell and look delicious! How do you reheat these?
Courtney ODell
I usually just pop them in the oven for 5-6 minutes to warm them (I don't have a microwave, so I can't testify to how they reheat in the microwave, but I think they should do fine.) If you're worried about them drying out in the oven to reheat, just pop them in some foil and chuck it in until warm 🙂
Kris N.
Honestly, while the recipe seems decent, I was getting angrier by the second from all the unnecessary commentary, other links, all the amazon stuff and the amount of scrolling I had to do to finally get down to the recipe.
Unpinning this one because I would get a brain aneurysm the next time I have to go through the entire page to reach the recipe.
Thanks!
Courtney ODell
Hey Kris - I hate that you were so inconvenienced by scrolling. I get there is a lot of stuff here - but I try to provide as much information as possible for my readers. I might have a similar brain aneurysm if everyone was so rude and impatient about a post where I'm just trying to be sure you love your meal and have similar ideas (which I am asked for on any recipe I leave them off of).
Thanks!
Matt
If all the “tip” are so vital just put them after the recipe. The only thing that is different about your recipe from many others is the pan and your sprinkles. I had to scroll all the way down to find out it wasn’t original.
Courtney ODell
I put in all that info for readers who have asked me repeatedly for more information. Not everyone is comfortable in the kitchen, and I'm glad to have helped them out.
Renee V
THE NERVE OF SOME PEOPLE!!!! WOW, LIKE IT'S SO DIFFICULT TO JUST SCROLL TO THE BOTTOM OF THE PAGE WHERE EVERYONE PUTS THE FINAL RECIPE... THANK YOU FOR THE AMAZING RECIPE COURTNEY
K
Why be snarky just say thanks for the awesome recipe and leave it. If scrolling gives you an aneurism would hate to see what making the recipe would do!! So so rude!
Elsie
I like this recipe, but I nearly gave up looking for it because of all the links to other posts and products that you shared and used to make these. It was a lot to go through to get to the actual recipe but I'm pinning it anyway because I like it.