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Roasted cauliflower, homemade slaw, and lime crema made from scratch combine together to make the most epic vegan cauliflower tacos youโve ever had! This easy recipe is healthy, versatile, and so satisfying.
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Table of contents
Healthy Vegan Cauliflower Tacos
Healthy vegan cauliflower tacos are quick and easy to make. They are plant-based making them vegan-friendly. If you want, you can even make them gluten free by using gluten free tortillas. If youโre on the keto diet, use keto-friendly tortillas. These cauliflower tacos are super healthy for you no matter what substitutions you make!
Not only are these tacos healthy, but they’re packed with so much flavor, youโll be surprised how healthy they actually are. Smokey, roasted cauliflower, topped with a tangy slaw and zesty lime crema sauce, these vegan cauliflower tacos are absolutely delicious!
How to Make Vegan Cauliflower Tacos
Packed with seasonings and tons of flavor, you will need lots of different ingredients to make this recipe complete. Youโll need ingredients for the cauliflower, slaw and lime crema. So, get out your shopping list and jot these ingredients down:
Roasted Cauliflower Ingredients
- Oil– I use olive oil for a healthy option, but you can use any oil you prefer.
- Taco Seasoning– I am making homemade taco seasoning using chili powder, garlic powder, onion powder, ground cumin, paprika, and salt. You could also use 2 tablespoons of your favorite store bought taco seasoning if you prefer.
- Cauliflower– I used standard white cauliflower but you could use orange and purple as well. Just make sure to cut the florets into similar sizes so it roasts evenly.
Homemade slaw Ingredients
- Garlic– Garlic infuses the slaw for the vinaigrette without overpowering it! Just make sure to remove it before adding the cabbage.
- Shallot– Shallot has a mild onion flavor that becomes even more mild after soaking in acid. Red onion would also work if you have it on hand.
- Apple cider vinegar and Lime juice– I love the combination of apple cider vinegar and lime juice in this slaw! It gives a delicious flavor.
- Oil– I use olive oil, but you can use any oil you choose. Olive oil helps coat the slaw and adds a bit more flavor to the vinaigrette.
- Cabbage– I use purple cabbage because it has a great color, but standard green cabbage will work as well.
- Green onion– Green onion adds a bit more onion flavor and earthiness to the slaw.
- Cilantro– Cilantro is a classic addition to slaw and tacos, but if you arenโt a fan of it, you can use parsley instead.
Lime Crema Ingredients
- Non-dairy yogurt– To make this vegan-friendly, we use unsweetened non-dairy soy yogurt. I like soy yogurt because it isnโt nutty like cashew or almond yogurt. You can use what you prefer, but make sure it’s unflavored and unsweetened.
- Non-dairy milk– You can use any unsweetened non-dairy milk. I use unsweetened almond milk. You could also use water if you prefer.
- Lime juice– Fresh lime juice is the key to this crema, so make sure you grab a lime to squeeze.
- Lime zest– Lime zest enhances the flavor of the lime in this crema.
Additional Optional Ingredients
- Tortillas– You can use flour, corn, gluten free, or any tortillas you prefer.
- Avocado– I love avocado on my tacos, but this is totally optional.
- Jalapenos– If you want a spicy kick, add a few sliced jalapenos, or leave them out.
- Salsa– I like to use Avocado Tomatillo Salsa from time to time. You can use any salsa you like, or leave it out completely.
Once youโve got all your ingredients, youโre ready to make deliciously healthy vegan cauliflower tacos. Follow the steps below:
How to Make Roasted Cauliflower
- First, preheat your oven to 400?. Then, lightly grease a rimmed baking sheet with olive oil cooking spray.
- Whisk your olive oil, chili powder, garlic powder, onion powder, cumin, paprika, and salt in a large bowl until a paste forms.
- Then, toss the cauliflower with the paste to combine.
- Place the cauliflower on the baining sheet, and roast them for 30-35 minutes in your oven or until the cauliflower is golden brown. Stir halfway through.
How to Make the Slaw
- While the cauliflower is roasting, add your smashed garlic clove, minced shallot, apple cider vinegar, lime juice, and olive oil to a medium bowl.
- Stir to combine and set aside for 10-minutes.
- Next, remove the garlic. Then, add the cabbage, green onion, and cilantro. Mix well to combine.
- Add salt and pepper to taste and set aside until you are ready to use it.
How to Make Lime Crema
- Once you are done with the slaw, combine all the lime crema ingredients together in a small bowl. Whisk to combine.
- Season with salt to taste and set aside until you are ready to use it.
Assemble the Tacos
Once your cauliflower, slaw and lime crema are done, itโs time to assemble your tacos.
- Fill a grilled tortilla with roasted cauliflower.
- Top with lime crema, slaw, and any additional toppings you choose.
- Enjoy!
Assembly
- Fill a grilled tortilla with roasted cauliflower and top with lime crema, slaw, and any additional toppings. Enjoy immediately.
- The cauliflower, slaw, and crema can be stored in separate air tight containers in the fridge for up to two days.
Vegan Cauliflower Taco Tips and FAQS
- Donโt overcrowd the cauliflower. They will roast better if they are in a single layer.
- Make sure to stir the cauliflower halfway through roasting so it doesn’t burn.
- If you are using taco seasoning, do not use the other spices for the cauliflower.
- If you are using tortillas, be sure to grill them so they are crispy.
Recipe FAQs
For this recipe, you only need to cook the cauliflower. It needs to be roasted and become golden brown and crispy. So, you will need to bake the cauliflower at 400?.
It will take you about 15-minutes of prep time and 35-minutes of cook time to make these tacos. So, the entire recipe will take about 50-minutes. So, you can have dinner on the table in less than an hour!
If you follow the recipe exactly, this recipe will make 4 servings. Or, about 8 medium sized tacos. If you have a bigger family, just double the recipe.ย
If you follow the recipe exactly, this recipe will make 4 servings. Or, about 8 medium sized tacos. If you have a bigger family, just double the recipe.ย
I like to use tongs to char my tortillas directly over the gas burner for 2-3 seconds on each side. However, you can also heat them on a skillet over medium heat for 10-20 seconds. Additionally, you can throw them under the broiler in your oven for 30 seconds on each side. Whichever method that you use, just watch them closely so they donโt burn.ย
Each of the taco fillings will need to be stored separately, so only assemble the tacos you will be able to eat. Store cauliflower, slaw, and the lime crema in separate air tight containers in the refrigerator. You can store each ingredient for 2-3 days.ย
What to Serve with Vegan Cauliflower Tacos
I like to serve these cauliflower tacos with some chips and my Knockoff Tito’s Salsa. You could also serve them with other Mexican cuisines like Black Bean Salad, One Pot Mexican Risotto, or Spanish Rice.
You can find the rest of our vegan dishes here.
Vegan Cauliflower Tacos Recipe
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Vegan Cauliflower Tacos Recipe
Ingredients
- For the Roasted Cauliflower
- 2 tablespoons olive oil
- 2 teaspoons chili powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon ground cumin
- ยฝ teaspoon smoked paprika
- ยฝ teaspoon kosher salt
- 1 head cauliflower, cut into small florets
- For the Slaw
- 1 clove garlic, smashed and peeled
- 2 tablespoons shallot, minced
- 2 tablespoons apple cider vinegar
- 2 tablespoons freshly squeezed lime juice
- 2 tablespoons olive oil
- 2 cups shredded purple cabbage
- ยผ cup thinly sliced green onion
- 2 tablespoons chopped cilantro
- For the Lime Crema
- ยฝ cup plain, unsweetened non-dairy yogurt
- 2 tablespoons plain, unsweetened non-dairy milk
- 2 tablespoons freshly squeezed lime juice
- 1 teaspoon lime zest
- Additional Ingredients, Optional
- Grilled Tortillas, flour or corn
- Avocado
- Sliced Jalapenos
- Salsa
- Cilantro
Instructions
- For the Roasted Cauliflowerย
- Preheat your oven to 400F and lightly grease a rimmed baking sheet with olive oil spray.ย
- Add the olive oil, chili powder, garlic powder, onion powder, cumin, paprika and salt to a large bowl. Stir until a paste forms.ย
- Add the cauliflower and toss to combine.ย
- Place the cauliflower on the sheet pan (making sure not to overcrowd the pan) and roast for 30-35 minutes, or until the cauliflower is golden brown and crisp. Make sure to stir the cauliflower halfway through roasting so it doesn't burn.ย
- For the Slawย
- Add the smashed garlic clove, minced shallot, apple cider vinegar, lime juice, and olive oil to a medium bowl. Set aside for 10 minutes.ย
- Remove the garlic clove and add the cabbage, green onion, and cilantro. Mix well and season with salt and pepper to taste. Set aside until ready to use.ย
- For the Lime Cremaย
- Combine all of the ingredients in a small bowl. Season with salt to taste. Set aside until ready to use.ย
- Assemblyย
- Fill a grilled tortilla with roasted cauliflower and top with lime crema, slaw, and any additional toppings. Enjoy immediately.ย
- The cauliflower, slaw, and crema can be stored in separate air tight containers in the fridge for up to two days.
Notes
- Olive oil helps the cauliflower brown without burning in the oven. Avocado oil would also work!ย
- Iโm making a homemade taco seasoning but you could use 2 tablespoons of your favorite store bought seasoning if you prefer.ย
- Iโm using a standard white cauliflower but orange and purple should work too. Just make sure to cut it into similar sized florets so it roasts evenly.ย
- Garlic infuses the slaw for the vinaigrette without overpowering it! Just make sure to remove it before adding the cabbage.ย
- Shallot has a mild onion flavor that becomes even more mild after soaking in acid. Red onion would also work if you have it on hand.ย
- I love the combination of apple cider vinegar and lime juice in this slaw! Apple cider vinegar is a bit more earthy and harsh while lime juice is lighter and more refreshing.ย ย
- Olive oil helps coat the slaw and adds a bit more flavor to the vinaigrette.ย
- I like purple cabbage because it has great color but standard green cabbage works too!ย
- Green onion adds a bit more onion flavor and earthiness to the slaw.ย
- Cilantro is a classic addition to slaw and tacosโ feel free to use parsley if you arenโt a fan of cilantro.ย
- I prefer soy yogurt for this recipe because it isnโt as nutty as cashew or almond yogurt. Just make sure itโs unflavored and unsweetened.ย ย
- Iโm using unsweetened almond milk in the crema but pretty much any unsweetened unflavored non-dairy milk will work. You can also use water!ย
- Fresh lime juice is the key to this crema. Donโt skip it!ย
- Lime zest really enhances the flavor of the lime in the crema.ย
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
