Easy Keto Ham and Cheese Rolls

4.55 from 174 votes
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Easy Keto Ham and Cheese Rolls Recipe – the best easy recipe for light, fluffy, savory, and cheesy rolls loaded with ham for an easy keto side dish!

ham, cheese, and egg rolls on a white countertop
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Easy Keto ham and Cheese Rolls

This easy keto ham and cheese roll recipe is simple, easy, and so delicious – and it uses ingredients and tools you already have on hand.

If you’re looking for a simple, quick, and delicious keto roll recipe, you’ve found it!

These easy ham and cheese rolls are divine – salty, cheesy, puffy – and are hearty and filling – perfect for keto dieters.

If you’re trying a low carb or keto diet, you probably know there are painfully few easy, unfussy keto bread roll recipes. This recipe for easy baked keto rolls is so simple – you will want to make it all the time.

I like to eat these rolls alongside dinner (like a bread roll), in a tortilla/wrap style with sandwich meat inside, as a bun for an ultra-indulgent burger, or baked in a muffins shape as an easy keto breakfast muffin.

Closeup picture of low carb ham and cheese rolls

Check out my web story on these rolls!

This recipe is very simple and easily modified – you can bake it into a multitude of shapes, and use different ingredients to create the ultimate keto bread substitute you love!

If you try this recipe and make changes, please be sure to leave a comment or tag @sweetcsdesigns or #sweetcsloves on Instagram so I can see!

Easy keto ham and cheese rolls stacked on top of each other.

To Make These Keto Ham and Cheese Rolls, You’ll Need:

One of the reasons I love this easy keto side dish is because it doesn’t require any special equipment or ingredients – just simple everyday items you probably already have on hand.

-Diced ham
-Grated Parmesan Cheese (from the shaker is OK)
-Shredded Cheddar Cheese
-Shredded Mozzarella Cheese
-Large Bowl
-Baking Sheet
-Oven or Toaster/Convection Oven
-Parchment paper, silpat, silpain, or cooking spray
-Fork or spoon to mix.

Stacked ham and cheese rolls recipe picture

Tips To Get Perfect Ham and Cheese Keto Rolls:

This gluten and grain free low carb ham and cheese cloud bread is super simple – and can be made either soft and foldable (for a pita, tortilla, or wrap style bread) – OR with a crunchier crust like a fresh baked artisan bread roll.

The method for each is a little different – and for the slightly crunchy crust you’ll need a special perforated silicone bread baking mat (I use a Silpain mat) to raise your bread up over any excess liquid runoff, giving you a deliciously fresh baked bread crispy crust.

Picture of a baked keto ham and cheese roll with a bit taken out of it.

Tips For Perfect Easy Keto Rolls:

To get perfect, easy bread-like rolls that are a great keto appetizer or keto side dish, there are a couple tips and tricks to ensure the perfect bread-like texture even though we’re just using ham, cheese, and eggs to make this low carb bread roll.

-Use a Silpain mat or similar perforated silicone baking mat over your cookie sheet.

-Any extra egg liquid will drop below the mat, allowing the bread to create a crispier crust that mimics fresh artisan bread.

Closeup of the top of a baked keto ham and cheese roll.

To Get a Soft Keto Bread for a Tortilla or Wrap:

Ham and cheese rolls make a delicious wrap or bread for sandwiches – and luckily, it is incredibly easy to make these ham and cheese rolls into a soft, wrap-like keto bread.

Use the following steps below:

-Bake on parchment paper or foil and trim off any egg liquid that runs off from rolls.

-Don’t cook until crunchy browned – bread will be fully cooked, but not crispy on the top.

Photo of someone holding a keto baked ham and cheese roll.

Other Easy Low Carb Foods You’ll Love

If you love these easy keto ham and cheese rolls, be sure to check out my other favorite keto recipes!

Try these low carb recipes:

Also check out my favorites: Keto Tuscan Soup, Keto Everything Bagels, Keto Jalapeno Cheese Rolls, Keto Chocolate Chip Cookie in a Mug, Keto Brownie in a Mug, and Keto Pizza Chicken

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keto ham and cheese muffins in a stack and some laid out

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Easy Keto Ham and Cheese Rolls Recipe

Easy Keto Ham and Cheese Rolls Recipe – the best easy recipe for light, fluffy, savory, and cheesy rolls loaded with ham for an easy keto side dish!
Course Keto Breakfasts
Cuisine American
Keyword breakfast, easy breakfast, keto, keto breakfast, low carb, protein
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6 people
Calories 186kcal
Author Courtney ODell
Cost $5


  • ¾ cup mozzarella cheese shredded
  • ½ cup cheddar cheese shredded
  • ½ cup grated parmesan or asiago, other hard, dry, grated cheese.
  • 1 cup ham diced
  • 2 eggs


  • Preheat oven to 375 degrees Fahrenheit. 
  • Combine the shredded cheese and egg in a bowl and mix it until the ingredients are fully combined.
  • Stir in diced ham and mix to combine.
  • Set out a well prepped baking sheet – greased or lined with parchment or a silpat.
  • Divide the mixture equally into six to eight parts and form into round rolls.
  • Bake at 375 degrees for about 15 to 20 minutes until the cheese has fully melted and created a slight brown crust.
  • Feel free to mix up your cheese selection – but stick with one grated hard, dry cheese (like parmesan or asiago) to keep the flour-like texture.


Serving: 1g | Calories: 186kcal | Carbohydrates: 1g | Protein: 14g | Fat: 14g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 97mg | Sodium: 506mg | Potassium: 112mg | Sugar: 0.3g | Vitamin A: 331IU | Calcium: 194mg | Iron: 1mg

About Courtney

Courtney loves to share great wine, good food, and loves to explore far flung places- all while masting an everyday elegant and easy style at lifestyle blog Sweet C’s Designs. Sweet C's devoted to finding the best food and drinks you'll want to make or find, around the world!

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4.55 from 174 votes (174 ratings without comment)

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Recipe Rating


  1. Nadine Matthews says:

    I made these this morning. I used crumbled bacon and ham. I added green onions too. A little of fajita seasoning and Lawrys seasoning. A little on the salty side but it was still good. Great recipe to put together before heading out to work.

  2. Joy says:

    I really enjoyed reading this blog post, great work! There are certainly many ways how to monetize your blog, but I think that most crucial is to share valuable knowledge with your visitors every single time you write something. If you are able to share value, visitors come, and they come back again This post is full of valuable information, thank you!

  3. Michelle Spencer says:

    I’m going to tey these as written today, but I’m making chaffles with them in my mini waffle iron.

    1. Renee Ehlert says:

      Did they work well making them into Chaffles?

      1. Courtney ODell says:

        They do! Just be sure to use a waffle iron that is nonstick and spray it well!

  4. jan says:


  5. Lauren Zagorski @ leanoptimum.com says:

    My husband and I have been in the ketogenic lifestyle Diet since Nov 2017. These easy keto ham and cheese rolls look soooo good, I had to try and make them.

  6. Vicki says:

    Try the egg/cheese/Bacon recipe. It was very good. Even my husband enjoyed it. I couldn’t figure out whether or not I could save the remaining four tools for another day being that there are eggs in it but I noticed one gentlemen mention he was saving the other four for other breakfasts so I’ll try that. Just a little cautious when it come to storing food. Yum.