Easy Keto Everything Bagels Recipe – delicious everything bagels that are low carb using just cheese, eggs, and everything bagel seasonings for a filling keto bagel everyone will love!
If you’re on a keto or low carb diet, you’re probably missing a lot of your old, carb-loaded favorite dishes – and for me, that includes missing bagels so much.
I love bagels – especially hot toasted everything bagels – and decided to play around with my Keto Jalapeno Bread recipe a bit to come up with a real bagel I think is every bit just as delicious as my favorite everything bagels – and this one is incredibly low carb keto with NO special flours or crazy ingredients – just cheese, eggs, and Everything Bagel seasoning!
This Keto Everything Bagel has less than 1 carbs per serving, making it an excellent easy breakfast choice that will fill you up!
While I have a perfect non-eggy easy keto sandwich bread recipe, this recipe relies on eggs and cheese to make this bagel alternative – they are perfect when you need something quick and dont want to find and mix a ton of ingredients.
I like to serve them with about ¼ cup of cream cheese for spreading – and you can also top them with lox, capers, and other schmears!
Since starting a keto diet, my husband has lost over 30 pounds – and I’ve been able to reduce my autoimmune issues greatly to feel much better day to day.
While I love to use it in baking, this recipe does NOT include coconut flour or almond flour – and no egg wash – so it’s an incredibly quick and simple dish that is perfect for an impromptu everything bagel breakfast with ingredients you probably already have on hand.
Just mix, put in a pan, bake, and enjoy!
If you love crunchy sesame seeds, poppy seeds, garlic, onion, and sea salt – you’re going to love this delicious Keto Everything Bagel Recipe!
It’s even delicious with cream cheese and lox on top for a traditional bagel and schmear spread!
JUST TAKE ME TO THE BEST EVERYTHING KETO BAGEL RECIPE ALREADY!
If you’d like to get straight to the recipe and skip my tips and tricks to a perfect easy low carb bagel without any flours, please scroll to the bottom of the page (above the comments) to find the easy printable recipe.
I get a lot of questions and comments on posts so I try to add in as much information as I can!
How To Make Keto Bagels
Keto bagels can be made a few ways – but for this recipe, we’re going with the most simple, basic, and easy method – we’re baking a cheese and egg “bread” in a donut pan.
Donut pans are usually nonstick coated or made from silicone (the best choice), and can be purchased on Amazon, or found in a local craft store or kitchen specialty shop in the baking section.
Since these bagels are designed to be quick, there is no complicated setup – just press into the donut pan, bake, and enjoy!
I did find even with preparing the pan with coconut oil spray, my bagels very slightly stuck to the donut pan – but it didn’t ruin their shape or appearance at all. I simply slid a butter knife around the edges of the bagels to pop them out of the pan, and they were perfectly fine.
To avoid any sticking, try to use a silicone donut pan. If you don’t have one, like I don’t, the butter knife trick works just fine.
I do find it is easier to release the bagels from the pan if they are slightly cooled (still very warm, but not so hot you can’t touch the pan without an oven mitt.)
To see more of my favorite Keto Baking Essentials, please head to my Keto Baking Shopping List here.
I am a participant in the amazon affiliate advertising program designed to help you find the best products that I use everyday – and I get a small commission at absolutely no extra cost to you!
Everything Bagel Seasoning
To make these Everything Bagels, you’ll need an Everything Bagel Seasoning mix.
You can purchase Everything But The Bagel Seasoning at Trader Joes (watch for sneaky carbs in preservatives if using a pre-made mix), or you can make your own.
If you’d like to quickly mix your own Everything Bagel Seasoning, please use this deliciously easy mix (and don’t forget to try it on this amazingly delicious Everything Bagel Salmon Recipe!)
Everything Bagel Seasoning Mix Recipe
If you’d like to make your own everything bagel seasoning recipe, it is incredibly simple!
Homemade everything bagel seasoning is great on seafood, vegetables, beef, eggs – and it makes a really fun Christmas gift.
To make your own everything bagel seasoning, you need:
- Poppy Seeds.
- Sesame Seeds.
- Black Sesame Seeds.
- Minced Dried Garlic.
- Minced Dried Onion.
- Flaked Sea Salt.
In a small bowl, mix all ingredients well.
Add seasoning mix to a spice shaker and store in a cool, dry place.
Other Delicious Keto Dishes You’ll Love:
If you love these easy keto everything bagels, be sure to check out some of my other favorite easy keto and low carb dishes!
Click each link to find the easy printable recipes:
The Best Keto Recipes
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To Make These Keto Everything Bagels, You’ll Need:
This recipe is really easy, and probably uses things you already have on hand.
If you’re looking for a list of all of my favorite Keto Baking Essentials, please visit my Amazon Affiliate Page here.
I am linking the items in my Amazon profile so you can see the exact ingredients I used, so you can either buy online or have a good idea of what to look for in the grocery store.
This recipe is really easy to swap out other ingredients (feel free to use any type of hard shredded cheese – like cheddar, monterey jack, mozzarella, etc; and any grated dry cheese like asiago, piave, parmesan) but you want to be sure they have similar moisture contents and consistency for the best results.
Shredded Mozzarella Cheese
2 Eggs
Spoon
Easy Keto Everything Bagel Recipe
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Easy Keto Everything Bagel Recipe
Easy Keto Everything Bagels Recipe - delicious everything bagels that are low carb using just cheese, eggs, and everything bagel seasonings for a filling keto bagel everyone will love!
Ingredients
- 1 cup shredded cheese, cheddar, mozzarella, any kind of cheese that melts well.
- 1/2 cup grated parmesan , or asiago, other hard, dry, grated cheese.
- 2 eggs
- 2 tbsp everything bagel seasoning
Instructions
- Preheat oven to 375 degrees Fahrenheit.
- Combine the shredded cheese and egg in a bowl and mix it until the ingredients are fully combined.
- Divide the mixture equally into six parts and press into well greased donut pan.
- Sprinkle everything bagel seasoning over the tops of the egg and cheese mixture.
- Bake at 375 degrees for about 15 to 20 minutes until the cheese has fully melted and created a slight brown crust.
- Feel free to mix up your cheese selection - but stick with one grated hard, dry cheese (like parmesan or asiago) to keep the flour-like texture.
Nutrition Information
Yield
6Serving Size
1Amount Per Serving Calories 218 Total Fat 16g Saturated Fat 9g Trans Fat 0g Unsaturated Fat 5g Cholesterol 104mg Sodium 536mg Carbohydrates 5g Fiber 0g Sugar 1g Protein 14g
Julie Howard
I appreciate the hard work that goes into publishing a recipe. I can’t wait to try this later today as the pictures drew me right in to your site. I will also be trying other recipes you listed. Thanks again for the hard work, it makes our lives easier to see the recipe and read the suggestions posted verses reading a cookbook with just recipe and little to no information to help complete the recipe correctly.
Teresa Cooper
I was wondering if I could just place them in a small jelly roll pan and bake them and then cut in squares (no holes). Just curious if you’ve tried this.
Courtney ODell
You can! Sometimes I make them just in blobs and they come out like rolls, too!
Margarita
I’ve been making these in large batches since starting keto as a morning staple. Instead of using a donut pan, I fill the same size portion into a round silicone egg ring on a parchment paper covered cookie sheet. They spread out a little flatter, but it makes it easy to spread on a nice topping. Omg so good!
Salty Mae
The way you set up your blog makes me not want to try any other recipe. It’s equivalent to “click bait” websites and I shouldn’t have to scroll through 50 other recipes to get to the one you’re initially writing about. Out of spite, I purchased a silicone donut pan without clinking on your link.
Courtney ODell
Weird flex…. but I hope you enjoy your pan. They are awesome.
I have a “skip to recipe” link at the very top of posts, you can click that to head right to the bottom of the recipe. I put those other recipes in because if I don’t, I get a ton of questions to link similar recipes, or questions on a recipe… hence why I put the link at the top that allows you to skip it all.
Laura
I made these keto bagels for a brunch I hosted today. My non-keto relatives loved them as much as I. Thank you so much for sharing this!
Teresa Goines
I’ve been making these for several months now. Your recipe is to die for. I can never eat just one. I have a friend who is skeptical about Keto but I let her try one of these and she can’t believe they don’t have any flour in them. I’ve lost 60lbs on Keto since June. Never thought I could lose so much weight and find recipes that I love. Thank you.
Adriane
I was scrolling on Pinterest and your image came up for this recipe. My mouth immediately started to water. I need quick to eat high protein snacks like this as I’m struggling to gain weight. I can’t wait to try them!
Noreen
Don’t see how it’s 5 carbs for one? Cheese has very little carbs! 1 gram for a 1/3 of a cup of cheddar, and we are diving the ingredients into 6 portions! So I find 5 carbs not accurate. The only carbs is the cheese and Parmesan cheese is <1 carb for 1/4 a cup.
It s should be roughly 1 carb a serving or 1.5 tops!
Courtney ODell
Noreen,
I use a software that auto calculates nutrition – I have calculated the carbs based off the ingredients myself and it always comes up lower – but for some reason, the software just doesnt see it that way!
I do include a disclaimer that all nutrition information should be independently verified for that reason.
Noreen
Thanks. Maybe not use the nutrition calculator! I think the calories are off as well! But enjoy the recipe! TY
Jenny Barnard
I agree. Shouldn’t be more than 1.5 carbs for a half bagel.
Martha
That is what I came up with too… any response?
Michelle
Hi. Just found this recipe today! I LOVE everything but the bagel seasoning! Will try this recipe. But question. The Parmesan cheese- can you use the Kraft parm (you know the kind you can find in the green bottle) or is it shredded parm?
Courtney ODell
I use Kraft parm, it has a more flour-like, light texture that helps soak up some of the liquid from other cheese!
Jonna
Just made this . I couldn’t find my donut pan so I Just spread thin on cookie sheet I used stonemill who needs the bagel seasoning found st my local aldi it looks good so far we will see ty again for the recipe
Sara
Thank you! I also can’t find my donut pan
Janet Ormerod
I really appreciate this recipe. I made it right away, but since I did not have everything topping I substituted dried onion, sesame seeds, chopped sun dried tomatoes and chopped garlic. They are delicious and I will be making a batch to share with family. Thanks very much!
Debbie
Just made them and ate 3!! I can see many options for these. Next time I’m going to add some onion and pepperoni. Olives or jalapeños another time. Maybe a bit of pesto. Thank you for the recipe!!
Sarah
Can you make these ahead of time and if so how long do they keep? Thanks.
Tamara J.
I’m definitely going to give these a whirl. I guess we can adjust the texture a bit (crisp vs. hard), based on cooking times.