Our favorite keto diet breakfast - Easy Keto Everything Bagels Recipe - a delicious everything bagels that are low carb using just cheese, eggs, and everything bagel seasonings for a filling keto bagel everyone will love!
If you’re on a keto or low carb diet, you’re probably missing a lot of your old, carb-loaded favorite dishes – and for me, that includes missing bagels so much.
I love bagels – especially hot toasted everything bagels – and decided to play around with my Keto Jalapeno Bread recipe a bit to come up with a real bagel I think is every bit just as delicious as my favorite everything bagels.
This one is incredibly low carb keto with NO special flours or crazy ingredients – just cheese, eggs, and Everything Bagel seasoning!
This Keto Everything Bagel has less than 1 carbs per serving, making it an excellent easy breakfast choice that will fill you up!
While I have a perfect non-eggy easy keto sandwich bread recipe, this recipe relies on eggs and cheese to make this bagel alternative - they are perfect when you need something quick and dont want to find and mix a ton of ingredients.
I like to serve them with about ¼ cup of cream cheese for spreading – and you can also top them with lox, capers, and other schmears!
I've also had good luck storing them in the fridge and toasting them the next morning in the toaster for an easy grab and go keto breakfast.
Since starting a keto diet, my husband has lost over 30 pounds – and I’ve been able to reduce my autoimmune issues greatly to feel much better day to day.
While I love to use it in baking, this recipe does NOT include coconut flour or almond flour – and no egg wash – so it’s an incredibly quick and simple dish that is perfect for an impromptu everything bagel breakfast with ingredients you probably already have on hand.
Just mix, put in a pan, bake, and enjoy!
If you love crunchy sesame seeds, poppy seeds, garlic, onion, and sea salt – you’re going to love this delicious Keto Everything Bagel Recipe!
It’s even delicious with cream cheese and lox on top for a traditional bagel and schmear spread!
JUST TAKE ME TO THE BEST EVERYTHING KETO BAGEL RECIPE ALREADY!
If you’d like to get straight to the recipe and skip my tips and tricks to a perfect easy low carb bagel without any flours, please scroll to the bottom of the page (above the comments) to find the easy printable recipe.
I get a lot of questions and comments on posts so I try to add in as much information as I can!
How To Make Keto Bagels
Keto bagels can be made a few ways – but for this recipe, we’re going with the most simple, basic, and easy method – we’re baking a cheese and egg “bread” in a donut pan.
Donut pans are usually nonstick coated or made from silicone (the best choice), and can be purchased on Amazon, or found in a local craft store or kitchen specialty shop in the baking section.
Since these bagels are designed to be quick, there is no complicated setup – just press into the donut pan, bake, and enjoy!
I did find even with preparing the pan with coconut oil spray, my bagels very slightly stuck to the donut pan – but it didn’t ruin their shape or appearance at all. I simply slid a butter knife around the edges of the bagels to pop them out of the pan, and they were perfectly fine.
To avoid any sticking, try to use a silicone donut pan. If you don’t have one, like I don’t, the butter knife trick works just fine.
I do find it is easier to release the bagels from the pan if they are slightly cooled (still very warm, but not so hot you can’t touch the pan without an oven mitt.)
To see more of my favorite Keto Baking Essentials, please head to my Keto Baking Shopping List here.
I am a participant in the amazon affiliate advertising program designed to help you find the best products that I use everyday – and I get a small commission at absolutely no extra cost to you!
Everything Bagel Seasoning
To make these Everything Bagels, you’ll need an Everything Bagel Seasoning mix.
You can purchase Everything But The Bagel Seasoning at Trader Joes (watch for sneaky carbs in preservatives if using a pre-made mix), or you can make your own.
If you’d like to quickly mix your own Everything Bagel Seasoning, please use this deliciously easy mix (and don’t forget to try it on this amazingly delicious Everything Bagel Salmon Recipe!)
Everything Bagel Seasoning Mix Recipe
If you’d like to make your own everything bagel seasoning recipe, it is incredibly simple!
Homemade everything bagel seasoning is great on seafood, vegetables, beef, eggs – and it makes a really fun Christmas gift.
To make your own everything bagel seasoning, you need:
- Poppy Seeds.
- Sesame Seeds.
- Black Sesame Seeds.
- Minced Dried Garlic.
- Minced Dried Onion.
- Flaked Sea Salt.
In a small bowl, mix all ingredients well.
Add seasoning mix to a spice shaker and store in a cool, dry place.
Other Delicious Keto Dishes You'll Love:
If you love these easy keto everything bagels, be sure to check out some of my other favorite easy keto and low carb dishes!
Click each link to find the easy printable recipes:
To Make These Keto Everything Bagels, You'll Need:
This recipe is really easy, and probably uses things you already have on hand.
If you’re looking for a list of all of my favorite Keto Baking Essentials, please visit my Amazon Affiliate Page here.
I am linking the items in my Amazon profile so you can see the exact ingredients I used, so you can either buy online or have a good idea of what to look for in the grocery store.
This recipe is really easy to swap out other ingredients (feel free to use any type of hard shredded cheese – like cheddar, monterey jack, mozzarella, etc; and any grated dry cheese like asiago, piave, parmesan) but you want to be sure they have similar moisture contents and consistency for the best results.
Shredded Mozzarella Cheese
Easy Keto Everything Bagel Recipe
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Easy Keto Everything Bagels Recipe - delicious everything bagels that are low carb using just cheese, eggs, and everything bagel seasonings for a filling keto bagel everyone will love!
- 1 cup shredded cheese, cheddar, mozzarella, any kind of cheese that melts well.
- 1/2 cup grated parmesan , or asiago, other hard, dry, grated cheese.
- 2 eggs
- 2 tbsp everything bagel seasoning
- Preheat oven to 375 degrees Fahrenheit.
- Combine the shredded cheese and egg in a bowl and mix it until the ingredients are fully combined.
- Divide the mixture equally into six parts and press into well greased donut pan.
- Sprinkle everything bagel seasoning over the tops of the egg and cheese mixture.
- Bake at 375 degrees for about 15 to 20 minutes until the cheese has fully melted and created a slight brown crust.
- Feel free to mix up your cheese selection - but stick with one grated hard, dry cheese (like parmesan or asiago) to keep the flour-like texture.
Amount Per Serving Calories 218Total Fat 16gSaturated Fat 9gTrans Fat 0gUnsaturated Fat 5gCholesterol 104mgSodium 536mgCarbohydrates 3gFiber 0gSugar 1gProtein 14g
Other Sweet C's Favorite Recipes
We're so glad you liked this Everything Bagel recipe - please check out some of our other favorites!
Many are low carb, all are easy, quick, and loaded with flavor the whole family will love!