Easy Keto Everything Bagels Recipe – delicious everything bagels that are low carb using just cheese, eggs, and everything bagel seasonings for a filling keto bagel everyone will love!
If you’re on a keto or low carb diet, you’re probably missing a lot of your old, carb-loaded favorite dishes – and for me, that includes missing bagels so much.
I love bagels – especially hot toasted everything bagels – and decided to play around with my Keto Jalapeno Bread recipe a bit to come up with a real bagel I think is every bit just as delicious as my favorite everything bagels – and this one is incredibly low carb keto with NO special flours or crazy ingredients – just cheese, eggs, and Everything Bagel seasoning!
This Keto Everything Bagel has less than 1 carbs per serving, making it an excellent easy breakfast choice that will fill you up! I like to serve them with about ¼ cup of cream cheese for spreading – and you can also top them with lox, capers, and other schmears!
Since starting a keto diet, my husband has lost over 30 pounds – and I’ve been able to reduce my autoimmune issues greatly to feel much better day to day.
While I love to use it in baking, this recipe does NOT include coconut flour or almond flour – and no egg wash – so it’s an incredibly quick and simple dish that is perfect for an impromptu everything bagel breakfast with ingredients you probably already have on hand. Just mix, put in a pan, bake, and enjoy!
If you love crunchy sesame seeds, poppy seeds, garlic, onion, and sea salt – you’re going to love this delicious Keto Everything Bagel Recipe! It’s even delicious with cream cheese and lox on top for a traditional bagel and schmear spread!
Just Take Me To The Best Everything Keto Bagel Recipe Already!
If you’d like to get straight to the recipe and skip my tips and tricks to a perfect easy low carb bagel without any flours, please scroll to the bottom of the page (above the comments) to find the easy printable recipe.
I get a lot of questions and comments on posts so I try to add in as much information as I can!
How To Make Keto Bagels
Keto bagels can be made a few ways – but for this recipe, we’re going with the most simple, basic, and easy method – we’re baking a cheese and egg “bread” in a donut pan.
Donut pans are usually nonstick coated or made from silicone (the best choice), and can be purchased on Amazon, or found in a local craft store or kitchen specialty shop in the baking section.
Since these bagels are designed to be quick, there is no complicated setup – just press into the donut pan, bake, and enjoy!
I did find even with preparing the pan with coconut oil spray, my bagels very slightly stuck to the donut pan – but it didn’t ruin their shape or appearance at all. I simply slid a butter knife around the edges of the bagels to pop them out of the pan, and they were perfectly fine.
To avoid any sticking, try to use a silicone donut pan. If you don’t have one, like I don’t, the butter knife trick works just fine.
I do find it is easier to release the bagels from the pan if they are slightly cooled (still very warm, but not so hot you can’t touch the pan without an oven mitt.)
To see more of my favorite Keto Baking Essentials, please head to my Keto Baking Shopping List here.
I am a participant in the amazon affiliate advertising program designed to help you find the best products that I use everyday – and I get a small commission at absolutely no extra cost to you!
Everything Bagel Seasoning Mix
To make these Everything Bagels, you’ll need an Everything Bagel Seasoning mix.
You can purchase Everything But The Bagel Seasoning at Trader Joes (watch for sneaky carbs in preservatives if using a pre-made mix), or you can make your own.
If you’d like to quickly mix your own Everything Bagel Seasoning, please use this deliciously easy mix (and don’t forget to try it on this amazingly delicious Everything Bagel Salmon Recipe!)
Everything Bagel Seasoning Mix Recipe
If you’d like to make your own everything bagel seasoning recipe, it is incredibly simple!
Homemade everything bagel seasoning is great on seafood, vegetables, beef, eggs – and it makes a really fun Christmas gift.
To make your own everything bagel seasoning, you need:
- Poppy Seeds.
- Sesame Seeds.
- Black Sesame Seeds.
- Minced Dried Garlic.
- Minced Dried Onion.
- Flaked Sea Salt.
In a small bowl, mix all ingredients well.
Add seasoning mix to a spice shaker and store in a cool, dry place.
Other Delicious Keto Dishes You’ll Love:
If you love these easy keto everything bagels, be sure to check out some of my other favorite easy keto and low carb dishes!
Click each link to find the easy printable recipes:
Easy Keto Peanut Butter Cookies
Easy Keto Low Carb Cheesy Pizza Chicken
One Pot Garlic Butter Chicken Thighs and Mushrooms
Low Carb Keto Buttery Crackle Chicken Thighs
Easy Single Serve Keto Microwave Brownie in a Mug Recipe
Easy Baked Everything Salmon Recipe
4 Ingredient Keto Jalapeno Cheese Bread
Easy Keto Microwaveable Chocolate Chip Cookie in a Mug
To Make These Easy Keto Bagels You’ll Need:
This recipe is really easy, and probably uses things you already have on hand.
If you’re looking for a list of all of my favorite Keto Baking Essentials, please visit my Amazon Affiliate Page here.
I am linking the items in my Amazon profile so you can see the exact ingredients I used, so you can either buy online or have a good idea of what to look for in the grocery store.
This recipe is really easy to swap out other ingredients (feel free to use any type of hard shredded cheese – like cheddar, monterey jack, mozzarella, etc; and any grated dry cheese like asiago, piave, parmesan) but you want to be sure they have similar moisture contents and consistency for the best results.
2 Eggs
Spoon
Easy Keto Everything Bagel Recipe
If you love this easy printable everything bagel recipe as much as I do, please give it five stars and leave a review! Please help me share on facebook and pinterest with someone you know who is looking for a delicious, easy, keto bagel!
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Easy Keto Everything Bagel Recipe
Ingredients
- 1 cup shredded cheese, cheddar, mozzarella, any kind of cheese that melts well.
- 1/2 cup grated parmesan , or asiago, other hard, dry, grated cheese.
- 2 eggs
- 2 tbsp everything bagel seasoning
Instructions
- Preheat oven to 375 degrees Fahrenheit.
- Combine the shredded cheese and egg in a bowl and mix it until the ingredients are fully combined.
- Divide the mixture equally into six parts and press into well greased donut pan.
- Sprinkle everything bagel seasoning over the tops of the egg and cheese mixture.
- Bake at 375 degrees for about 15 to 20 minutes until the cheese has fully melted and created a slight brown crust.
- Feel free to mix up your cheese selection - but stick with one grated hard, dry cheese (like parmesan or asiago) to keep the flour-like texture.
Nutrition Information
Yield
6Serving Size
1Amount Per ServingCalories 218 Total Fat 16g Saturated Fat 9g Trans Fat 0g Unsaturated Fat 5g Cholesterol 104mg Sodium 536mg Carbohydrates 5g Fiber 0g Sugar 1g Protein 14g
This post contains links to Amazon Services LLC. I am a participant in the Amazon Affiliate program – an affiliate advertising program that pays me a small commission for sales at absolutely no extra cost to you – which helps me offset the costs of running Sweet C’s Designs.
Nicolette P.
June 5, 2019 at 7:46 pmThese came out great! Thank you for the recipe. I mixed mozzarella and pepper jack cheese with Parmesan and two eggs. With everything bagel seasoning. Amaze! Question?? what is your recommendation for storing and how long do these guys last?
Andrea
June 4, 2019 at 8:28 amHas anyone tried this with flax egg or some other egg substitute?
I am allergic to egg white and often struggle with these keto / low carb recipes. Thank you 🙂
Courtney ODell
June 5, 2019 at 1:43 pmAndrea – I’ve been testing a few things, and haven’t found perfect cheese or egg substitutes yet (I also have a few people asking for dairy free alternatives as well as egg free) – I will let you know when I get to one I love!
Carol
May 23, 2019 at 5:09 pmI made one and a 1/2 batches of these I put them in a silicone donut mold. I filled them up a little higher because I wanted mine a little thicker. I added about 1/4 cup of everything bagel seasoning to the whole mix. I cook them in my confection of and for 16 minutes then I turn the oven off and let them sit for about 3 or 4 minutes and then I took them out of the oven and let him sit in the molds for 10 minutes then I flicked him out and took one and put cream cheese on the top and it was fabulous. I’m very happy with recipe this. I’m hoping that tomorrow I can cut them in half and toast them in a Pan and get a nice crisp topping
Meredith
May 20, 2019 at 11:43 amAre you sure the cals are that high? I added all them up with the ingredients I used-same as yours but already grated Parmesan cheese and got only 100 cals per bagel
Courtney ODell
May 22, 2019 at 8:58 amHey Meredith – the nutrition numbers are auto-calculated by Nutritionix software – so everything should be confirmed by you. I’ll take a peek at what this recipe is reporting though!
Cynthia Danna
May 18, 2019 at 5:50 amGreat recipe! I wonder if those who don’t have silicone donut pan, could use their muffin pan with liners???
And are there specific measurements for making the everything bagel seasoning??
Thanks for your help in providing us Keto style options and do what I do, ignore the “nasties” in this world! Maybe they just started cutting their carbs and sugar!
Courtney ODell
May 18, 2019 at 1:14 pmHi Cynthia – you definitely can use that! I also sometimes just plop it like a drop biscuit on a sheet of parchment paper – doesnt look like a bagel, but it tastes the same!
Karen North
May 5, 2019 at 7:57 amI don’t have a donut pan. Do you think I could use a mini muffin pan? How thick is the batter when it’s in the pan before you cook it?
Thank you!
Courtney ODell
May 6, 2019 at 1:01 pmI actually plop it onto parchment paper sheets often! It isn’t a runny batter, but it’s also not one you can shape. If your oven isn’t preheated, it can run all over – but otherwise you can make it sort of like a drop biscuit and just bake it (just don’t skip parchment or a silpat)
Melanie
April 13, 2019 at 2:38 pmThese are delicious! Thanks for sharing!
Jessy
March 18, 2019 at 3:16 pmDo you prefer the silicone pan or the metal one?
Courtney ODell
March 19, 2019 at 6:02 pmThe silicone is much easier to slide the bagels out of – but you have to be sure to use one that doesn’t leave a rubbery flavor. I have had some that do, and that kills it for me.
Victoria
March 7, 2019 at 5:04 pmJust made these and they look and smell amazing. I can not wait for tomorrow morning! Going to top with cream cheese and lox!
Kim
March 7, 2019 at 12:41 pmThese look great! Have been Keto for almost 3 years now. I am a lifer and really appreciate any help. Don’t listen to negative nasty responses…. they choose to be rude when most people are grateful! Thanks again
John
March 6, 2019 at 8:10 pmAmazing! I love how much they have a bread like texture . They looked great and tasted great also
. Whipped cream cheese takes them to another level. Now I feel like I’m eating bread again. Thanks again.
Linh
February 24, 2019 at 5:27 pmHi! I just made these. They smell and look delicious! How do you reheat these?
Courtney ODell
February 24, 2019 at 8:16 pmI usually just pop them in the oven for 5-6 minutes to warm them (I don’t have a microwave, so I can’t testify to how they reheat in the microwave, but I think they should do fine.) If you’re worried about them drying out in the oven to reheat, just pop them in some foil and chuck it in until warm 🙂
Kris N.
February 23, 2019 at 5:14 pmHonestly, while the recipe seems decent, I was getting angrier by the second from all the unnecessary commentary, other links, all the amazon stuff and the amount of scrolling I had to do to finally get down to the recipe.
Unpinning this one because I would get a brain aneurysm the next time I have to go through the entire page to reach the recipe.
Thanks!
Courtney ODell
February 23, 2019 at 7:01 pmHey Kris – I hate that you were so inconvenienced by scrolling. I get there is a lot of stuff here – but I try to provide as much information as possible for my readers. I might have a similar brain aneurysm if everyone was so rude and impatient about a post where I’m just trying to be sure you love your meal and have similar ideas (which I am asked for on any recipe I leave them off of).
Thanks!
Matt
April 25, 2019 at 9:35 amIf all the “tip” are so vital just put them after the recipe. The only thing that is different about your recipe from many others is the pan and your sprinkles. I had to scroll all the way down to find out it wasn’t original.
Courtney ODell
April 25, 2019 at 10:02 amI put in all that info for readers who have asked me repeatedly for more information. Not everyone is comfortable in the kitchen, and I’m glad to have helped them out.
Renee V
June 11, 2019 at 12:55 pmTHE NERVE OF SOME PEOPLE!!!! WOW, LIKE IT’S SO DIFFICULT TO JUST SCROLL TO THE BOTTOM OF THE PAGE WHERE EVERYONE PUTS THE FINAL RECIPE… THANK YOU FOR THE AMAZING RECIPE COURTNEY
Elsie
February 16, 2019 at 9:22 amI like this recipe, but I nearly gave up looking for it because of all the links to other posts and products that you shared and used to make these. It was a lot to go through to get to the actual recipe but I’m pinning it anyway because I like it.
Lori DiBiase
February 8, 2019 at 10:33 amOMG….these were so good, thanks for sharing the recipe!
Jennifer K
February 7, 2019 at 7:08 pmSo I did try these they are good but salty.
Kelley
February 19, 2019 at 4:40 pmI just made a dozen of these , double batch, used silicone donut pans. I used mozzarella and sharp cheddar cheeses as well as the parm. I lightly sprinkled the season mix on top they were delicious! I cut in half and crisped them up in a frying pan, so seemed toasted
Joanne
March 19, 2019 at 11:13 amGreat idea
Amber L Palmer
January 23, 2019 at 12:41 pmHas anyone attempted in a airfryer? I think I may make 5 in the oven and throw on in my airfryer and see what happens. Let me know if anyone has had success or tips on that. Thanks
Courtney ODell
January 23, 2019 at 2:09 pmAmber – I haven’t but I should! The dough’s consistency would make it fall through my air fryer basket (and I am SUPER new to air frying), but if you have a pan it would work!
Cindy
January 13, 2019 at 9:02 amCould you make this sweet instead of savory? My kiddos are in MAD diet for their seizures. The would love a cinnamon/sugar replacement version. Any ideas on how to tweak it to work for that? Thank you!
Courtney ODell
January 13, 2019 at 11:22 amCindy – because of the parmesan base it might taste a bit funky (though I am going to be trying some sweet versions!) I am testing out a few new recipes with this base this week! I’ll let you know how they turn out.
Krista
January 28, 2019 at 5:19 pmI put cream cheese, stevia, and cinnamon on the bagel as they are and it tasted great!
Teresa Slusnys
February 15, 2019 at 5:22 pmIF you grate really “fresh parmesan” it is a sweeter taste !!! I cannot get past the “soured baby burp-up smell” otherwise….it has to be fresh hard parmesan and it would lend itself to being a sweeter flavored batter. A good Italian Deli should have it.
Vanessa
December 19, 2018 at 2:24 pmThanks for sharing! Do they keep long?
Sherice
December 14, 2018 at 10:23 amAny suggestions if you don’t need have a donut pan? I have limited storage and don’t really want to buy one if I don’t have to.) Maybe shaped into a bagel shape on a cookie sheet or in a muffin pan?
Courtney ODell
December 14, 2018 at 5:37 pmSo to be perfectly honest – I often am too lazy to find my donut pan and will just bake them as “biscuits” on a silpat or parchment paper lined baking sheet. Looks a bit different – tastes exactly the same!
Kellie
November 7, 2018 at 1:38 pmThese are great!! Super easy and delish. Not quite big enough for a sandwich but a fabulous keto snack! Do they need to be stored in the fridge? Thank you!
Marina
November 3, 2018 at 1:54 pmIts not a bagel…its a scrambled egg with cheese and seasonings thrown into a mould. How this is considered a recipe is beyond me.
Courtney ODell
November 5, 2018 at 11:35 amMarina, this is a keto recipe – which means very low carb. This is a replacement for bread for someone who is on a very low carb diet – and the texture is oddly very breadlike even though there is no flour in this dish. But if you’re looking for a traditional bagel, this is absolutely not the right recipe since it is meant to be a diet replacement meal.
Marie
January 6, 2019 at 1:02 amCan’t wait to try it! I didn’t see the carb count on the nutritional information. ?? Thank you for posting!!
Jen
February 17, 2019 at 10:24 amWhy some people have a compulsive need to be rude to strangers on the internet is beyond me.
Jess
May 5, 2019 at 11:55 amIt’s insanity! I don’t get it either, if you don’t like it, move ON.. right?? Why be so negative and condescending!! Feel sorry for their close friends and family!! #tiredofrudepeople!!
Renee V
June 11, 2019 at 12:57 pmmE TOO!!
Mary Meyer
November 3, 2018 at 8:19 amThese were SO good and we’re a nice alternative to the eggs & bacon rut I’ve been in ?. The only thing I’ll do differently next time is make the bagel seasoning without the salt. There was so much salt in the cheese that they were a bit too salty. But I’ll definitely make them again! Thanks for the recipe!
Patricia Geracitano
November 1, 2018 at 11:03 amSuch a great idea! My husband eats 2 everything bagels each morning, but we are low carb now for one of our yearly cuts. I saw that there is 1 carb per serving, but it’s not listed how much a serving? 1/2 bagel, 4 bagels, 1 bagel.. I’m going to assume 1 full bagel is a serving! Thanks for such a great recipe:)
GhengisKaren
May 3, 2019 at 12:57 pmI plugged the recipe into the recipe builder on my phone, and the serving must be 2 bagels, because I got exactly half the calories she did for 1.
They are delish!
Sabrina
October 29, 2018 at 7:43 amI love how you don’t have to miss out on all the favorites anymore! I’m obsessed with Everything Bagels so thank you for bringing them back into my life!
Bree
October 28, 2018 at 8:16 pmI am on the keto diet and yes I miss bagels! Thank you for creating this amazing recipe!
Erin | Dinners,Dishes and Dessert
October 28, 2018 at 5:46 pmThese sound delicious! Dangerously good. I love these so much!!!
Granee
October 27, 2018 at 8:18 pmOops! Re-read and see carbs are less than 1gm per serving.That’s awesome.
Granee
October 27, 2018 at 8:13 pmHi.. these look so yummy. I don’t see net carbs listed. How many carbs in each ? Ty for sharing. DEFINITELY going to make.
Jocelyn @Inside BruCrew Life
October 27, 2018 at 2:14 pmWe have cut most of the carbs from our diet too, so I’m excited to try these bagels. And of course, I love that everything seasoning!!!
Karen Palmer
January 17, 2019 at 8:01 pmI’ve made the keto zuppa toscana soup twice, and let me just say it’s the best soup I’ve ever made, and eaten…and now I will try these bagels to go with it…Thanks for suggesting eating these with the soup! Can’t wait to try them!