Keto Teriyaki Turkey Rice Bowl Recipe
Jan 09, 2019, Updated Apr 06, 2021
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Keto Teriyaki Turkey Rice Bowl Recipe – delicious easy teriyaki turkey rice bowls bursting with flavor without breaking your macros!
This delicious low carb teriyaki turkey bowl recipe will become your family’s new favorite easy one pot dinner!
These keto teriyaki turkey rice bowls are amazing – so hearty and delicious, packed with salty sweet garlic flavor, low calorie turkey meat, and tons of vegetables.
This dinner is packed with nutritious ingredients, easy to make, quick to cook, filling, and great for leftovers – making it a great meal that your whole family will love!
This keto rice bowl recipe is one of my family’s new favorite meals – and is great to get picky kids to eat more vegetables.
It’s also perfect for families going low carb, since it is so flavorful even those who aren’t restricting carbs will love every bite!
If you love easy and delicious teriyaki turkey rice bowls, but haven’t been able to indulge in the low calorie meal since starting a keto diet, this recipe is for you!
Just Take Me To The Keto Teriyaki Turkey Rice Bowl Recipe Already!
I get lots of questions, comments, and requests for more information on my posts and recipes, so I put a lot of information in my posts so readers can get the best results possible.
If you’d like to skip my helpful tips and tricks to perfect keto teriyaki turkey rice bowls, please scroll to the bottom of the page where you will find the easy printable recipe!
Perfect Cauliflower Rice
To make the absolute perfect bowl of cauliflower rice, I like to use frozen riced cauliflower.
It can be done easily with fresh cauliflower, but there is almost no work when buying it from frozen, and it defrosts more quickly and gives off a lot less water.
To get perfect riced cauliflower, I just dump the bag of frozen riced cauliflower in a baking dish and bake for 35-40 minutes in a baking dish until very lightly golden brown.
It is astoundingly simple – and I offer up plenty of tips and tricks for keto rice that is perfect in keto rice bowl recipes!
Keto Teriyaki Sauce
Teriyaki sauce is definitely not a keto compatible ingredient – but thankfully, I’ve found a substitution I really, really love that tastes just like the real thing – but with a fraction of the sugar and macros that work in a keto diet.
I use Coconut Aminos as a soy sauce replacement in my Asian-inspired keto recipes – but for along time, there was nothing I could really use in a teriyaki dish.
Thankfully, coconut aminos now come in a Teriyaki flavor!
If you’re looking for your own coconut aminos, you can find them at most health food stores and many grocery stores, often in the Asian ingredients section – or in the gluten free section.
Or, you can buy coconut aminos from Amazon through my affiliate link here.
Easy Keto Dinners
If you like these easy keto teriyaki turkey rice bowls, please check out my other easy keto dinner recipes:
Keto Teriyaki Turkey Rice Bowl Recipe
If you love this deliciously easy keto teriyaki turkey rice bowl recipe as much as I do, please give it a five star review and help me share on Facebook and Pinterest!
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- 2 tbsp olive oil
- 1 lb ground turkey
- 1/2 yellow onion, finely diced
- 3 cloves garlic, diced
- 1/2 red or yellow bell pepper, diced finely
- 1 tsp celtic sea salt
- 4 cups cauliflower rice
- 1/4 cup teriyaki coconut aminos
- 1 tbsp coconut aminos
- 1 tsp sesame seeds or black sesame seeds
- 1 tsp korean chili flakes, optional
- 2 tbsp sliced green onions, optional for garnish
- In a large skillet, heat oil on medium high heat until shimmery.
- Add ground turkey to pan and crumble while cooking with a spatula.
- As turkey starts to brown after about 6 minutes, add in diced onion, garlic, and peppers.
- Cook until turkey is well browned and vegetables are soft, about 6 minutes, stirring occasionally to prevent burning.
- Season with salt and coconut aminos, stir to mix well.
- Add warmed cauliflower rice to each bowl.
- Spoon turkey mixture over cauliflower rice and top with sesame seeds, korean chili flakes, and green onions.
For strict keto diets, if 9 carbs is too much, you can skip the onion and pepper - which will greatly reduce the carb count.
Nutrition InformationYield 6 Serving Size 1
Amount Per Serving Calories 304Total Fat 20gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 14gCholesterol 80mgSodium 996mgCarbohydrates 9gFiber 2gSugar 5gProtein 22g