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There is one recipe I have made over and over more than any other on my site – my viral, top ranked Baked Pork Tenderloin. Pork tenderloin is one of my family’s favorite dinners, and while I have a few recipes on my site for it, this is the one I reach for time and time again – and with over four thousand four star reviews, you’ll see why!
When I first got married, I made a lot of dry, bland pork dinners my husband sweetly suffered his way through – my family didn’t eat much pork growing up, and I didnt really know how to cook it properly, and kept testing and trying different ideas until I perfected this foil pouch method that is essentially foolproof, even for beginners! First we sear pork quickly for a lovely golden crust, then toss it in a foil pouch with tons of garlic, butter, and herbs so it stays juicy the whole way through!
This recipe is no fuss, with no guesswork – it’s been a reader favorite since I first posted it in 2012.
For a sweeter twist, try my Teriyaki Pork Tenderloin.
Don’t want all the extras in a recipe post? We provide a skip to recipe button in the top left corner, as well as a clickable table of contents, just below, to help make this page easier to navigate.
At Sweet C’s, I add lots of tips in all of my recipes – because I am a home cook without any formal training, and I find I am more confident making dishes when I understand why it works, and what each ingredient means to the flavor of a recipe. My goal is for even the most beginner home cook to feel empowered in the kitchen.
Table of contents
- Why You’ll Love This Recipe
- How to Make The Best Easy Baked Pork Tenderloin
- Quick Baked Pork Tenderloin Recipe Facts
- Ingredients for Baked Pork Tenderloin
- Equipment Needed
- Step by Step Instructions to Bake Pork Tenderloin
- Why We Sear Pork First
- Common Mistakes to Avoid When Baking Pork Tenderloin
- When is Pork Tenderloin Done?
- Is it Better to Cook Pork Tenderloin at 380 or 400 Degrees?
- Can I use Parchment Instead of Foil?
- Pork Loin vs. Pork Tenderloin
- How to Store and Reheat Pork
- My Top Tips For Juicy Baked Pork
- Pork Tenderloin Recipe FAQs
Why You’ll Love This Recipe
- Juicy every time – the sear locks in a golden crust, then the foil pouch steams the pork in garlic butter so it never dries out.
- One pan, minimal cleanup – after a quick sear, everything happens on a single sheet pan.
- Ready in 45 minutes – 5 minutes of prep, and the oven does the rest.
- Foolproof – if go by temperature, not time, you genuinely cannot mess this pork tenderloin recipe up!
How to Make The Best Easy Baked Pork Tenderloin
We’ve broken this dish down step by step with every bit of information you’ll need to get a perfect dinner your whole family will love – and so you can understand what ingredients and methods we will be using – and why – so you can feel confident to make swaps and changes on your own.
Quick Baked Pork Tenderloin Recipe Facts
| Prep time | 5 minutes |
| Cook time | 40 minutes |
| Total time | 45 minutes |
| Servings | 6 |
| Method | Sear + foil-pouch bake |
| Oven temp | 380°F |
| Done at | 145°F internal |
Ingredients for Baked Pork Tenderloin
- Pork tenderloin (2 lb) – not pork loin (see comparison below). Pork tenderloin is lean, mild, and quick-cooking.
- Extra virgin olive oil – for browning; pork tenderloin has little fat of its own, so oil helps it sear, instead of steam and will help prevent sticking when searing quickly.
- Celtic sea salt and fresh cracked pepper – season generously; this is a lean cut of pork, and it really needs to be well seasoned.
- Butter (4 tbsp) – butter bastes the meat as it cooks, and becomes an irresistable garlic butter pan sauce with no extra work!
- Garlic (2 tbsp, minced) – the core flavor that brings me back time and time again. Garlic powder works in a pinch. I have been known to use excessive amounts of garlic, for me there is never enough and is one I measure with my heart.
- Italian herb seasoning blend – basil, oregano, thyme, parsley, sage (or 2 tbsp pre-mixed Italian seasoning). I reach for Italian Herb mixes because they are so simple and easy to use with a lovely, balanced blend of basil, oregano, thyme, rosemary, and marjoram.
- Optional marinade: I like to marinate with a simple bottle of Italian dressing, and marinate for 12-24 hours ahead, for extra tenderness and flavor.
Equipment Needed
- Cast iron or heavy pan/skillet – to sear pork in before roasting in oven.
- Half sheet pan – to place the foil pouch on in the oven and prevent messes from spilling.
- Heavy-duty foil (or parchment) – to create a pouch for the pork to cook in and keep it perfectly juicy!
- Instant-read meat thermometer – this is the best way to avoid issues commenters have had below – always go by temperature, not by the time it’s been in the oven!
Step by Step Instructions to Bake Pork Tenderloin
Once you gather your ingredients, we will use my trusted method:
Prep
Preheat oven to 380 degrees. Line baking sheet with aluminum foil or parchment paper. In a small bowl, combine garlic, basil, oregano, thyme, parsley, and sage. Set aside.
Season
Generously season meat with salt and pepper.
Sear
In a large pan, heat oil until shimmery. Add meat to pan, and cook on all sides until dark golden brown.
Add Herbs & Butter
Transfer to baking sheet. Generously coat with garlic and herb mix. Place pats of butter on top of the meat.
Bake
Wrap in foil (or parchment), bake until meat is 145 degrees internally at the widest, thickest part of the tenderloin (about 25 minutes for a 2lb roast).
Rest, Slice, Enjoy!
When pork has come to temperature, remove and let rest, tented with foil, for at least five minutes to lock in juices.
My Pro Tip
Why We Sear Pork First
You’ll see some recipes that skip searing entirely. It’s a shortcut that still works – but searing first gives this recipe its golden, caramelized crust and deeper flavor, and it only adds about 5 minutes.
It also makes the color far more appetizing – pork can look a bit grey when roasted without a sear, and is much more appetizing looking with a lovely golden crust!
If you’re short on time, you can skip the sear: season the pork, and continue on with the foil pouch method in the oven for about 40 minutes until pork is cooked to 145 degrees.
Common Mistakes to Avoid When Baking Pork Tenderloin
- Cooking by time instead of temperature. Tenderloins can vary in size a lot – always pull it based on a thermometer reading, not the clock.
- Skipping the rest. Cutting immediately releases the juices you just locked in. Give it at least 5 minutes.
- Overcooking “to be safe.” 145°F with a little pink in the center is fully safe per USDA guidelines and far juicier than well-done.
- Confusing loin for tenderloin. They’re not interchangeable — see below.
- Not patting the meat dry before searing. Wet pork steams instead of browning.
When is Pork Tenderloin Done?
Remove from oven at 140 degrees. Cooking to 145 means removing meat from the oven at 140 degrees – as it will carryover cook the additional 5 degrees in the foil as you let it rest.
Pork is done cooking at 145 degrees. The USDA set the guideline of 145 degrees as a safe temperature for pork consumption. This might look a touch pink – pink pork is no longer an indicator of “doneness”, or that the tenderloin is unsafe to eat, as long as it has reached 145 degrees.
Don’t overcook out of fear and turn your dinner tough and dry!
Is it Better to Cook Pork Tenderloin at 380 or 400 Degrees?
While it is often better to cook pork quickly at 400, this recipe involves cooking in a foil pouch – so the moisture from the pork and butter will circulate to help cook it faster, without drying out – and calls for 380 degrees.
If you’re skipping the pouch, cook at 400.
Can I use Parchment Instead of Foil?
Using parchment paper is absolutely fine for this method if you would rather use it instead of foil – just fold into a pouch like foil and you’re set!
Just be sure not to use wax paper, as it will melt!
Pork Loin vs. Pork Tenderloin
| Differences | Pork Tenderloin | Pork Loin |
|---|---|---|
| Size | 1–2 lbs, long and thin | 3+ lbs, wide and thick |
| Cook time (this recipe) | 25–30 min | +10-20 min longer |
| Texture | Very tender | Slightly firmer |
| Best for | Weeknight dinners | Feeding a crowd |
This recipe is written for a pork tenderloin. If you’re working with a pork loin, follow the steps below.
For a dedicated pork loin recipe, try my Garlic Herb Butter Pork Loin and Potatoes.
My Pro Tip
Pork Loin or Tenderloin?
Be sure to select a pork tenderloin, not a pork loin, when making this recipe. A loin will work – but it needs to roast in the oven longer.
Since both are lean cuts of meat, the method is basically the same, just with different timing. Plan for 10-20 additional minutes in the oven for a pork loin, and always use an instant-read thermometer to gauge your progress!
How to Store and Reheat Pork
If you love this easy recipe, but can’t eat it all, never fear – it is beautiful and delicious as leftovers, or for meal prep!
Storage
- In the fridge. Place all leftovers in an airtight container and keep in refrigerator for up to four days.
- In the freezer. To freeze so you can eat later, place in a plastic bag or wrap in plastic wrap and keep in freezer for up to three months. Try to freeze in small batches – ideally, you will freeze in individual servings, or the amount you will need to reheat. If you freeze a large tenderloin and go to thaw and reheat it, you shouldn’t freeze again afterwards – so try to freeze only as much as you will be eating again when reheating in each freezer bag.
Reheating
- From the freezer. Let frozen leftovers thaw naturally in the refrigerator overnight, and bake at 350, wrapped in foil, until piping hot when ready to serve.
- From the fridge. Bake at 350 in a foil pouch until piping hot. You can also pan-fry slices of tenderloin in a bit of butter or olive oil – simply cook on medium until very hot, and serve. Of course, you can always microwave to piping hot, too!
My Top Tips For Juicy Baked Pork
Marinate before cooking. Marinating or brining meat before cooking will always help to soften the meat and keep it from drying out. I love using a bottle of simple Italian Dressing or a cup of olive oil with some lemon juice, salt, and pepper for an easy overnight marinade.
Let rest. Let meat rest for 5-10 minutes after removing from the oven to lock in the juices – don’t cut too early, or they will all run out!
Try other herbs & spices. Add a couple teaspoons garlic powder, onion powder, paprika, rosemary – even some mustard – to customize your own flavors! You want 1-2 tablespoons of seasoning total, so you can mix and match your favorites as you’d like.
Make gravy. Combine pan sauce drippings with a simple roux in a pan with some broth to make a rich, decadent gravy. Simmer on the stove at medium-high heat, whisking frequently, until thickened.
My Pro Tip
Go by Temp, Not Time
I get a lot of comments from readers saying they loved the recipe, but it took longer or shorter. ALWAYS go by the temperature from an electronic meat thermometer, rather than your clock. Meat size and shape can vary wildly – so go by temp, not time.
The time in the recipe is simply a guideline – do not use it as the rule!
Removing Silver Skin from Pork Tenderloin
Pork tenderloin can sometimes have a thin, shiny strip of connective tissue called silver skin. It doesn’t break down when cooked and can make the meat tough if left on. To remove it, slide a sharp knife just under the silver skin, then angle the blade slightly upward and gently cut it away in long strips while pulling the silver skin taut with your other hand.
Removing silver skin is optional. Many cooks choose to leave it on, especially for quick weeknight meals. If left in place, the pork will still be flavorful and tender, but you may notice a slightly chewy edge where the silver skin remains. Personally, I always leave it on because it doesn’t really bother me, but I know a lot of people remove it.
Timesaving tip: If you’re short on time or cooking the tenderloin whole, it’s perfectly fine to leave silver skin and trim it off after cooking if needed.
Variations to Try
- Honey Mustard Pork Tenderloin – swap the garlic butter for a mix of honey, dijon mustard, and a splash of olive oil for a sweet and tangy twist.
- Cajun Pork Tenderloin – season with Cajun spice blend instead of Italian herbs for a bolder, spicier crust.
- Citrus Herb Pork Tenderloin – add orange or lemon zest to the garlic butter for a bright, fresh flavor.
- Balsamic Rosemary Pork Tenderloin – drizzle with balsamic glaze and swap in fresh rosemary for a slightly tangy, earthy variation.
Air Fryer & Grill Variations
No oven? No problem!
Air Fryer: To make this in the air fryer, season and sear the pork tenderloin as directed, then air fry at 380°F for 15-20 minutes, flipping halfway through, until the internal temperature reaches 145°F.
Grill: To grill it, sear over direct heat for 2-3 minutes per side, then move to indirect heat and close the lid, grilling for 15-20 minutes until it reaches the same 145°F internal temperature. Let it rest 5-10 minutes before slicing either way.
What Wine to Serve With Pork Tenderloin
A buttery Chardonnay, a dry Provence Rosé, or a light Pinot Noir all complement the garlic butter without overpowering the pork.
What to Serve With Baked Pork Tenderloin
This garlic herb pork tenderloin pairs well with almost anything, but a few of our favorites are mashed potatoes or lemon butter rice to soak up the pan juices, roasted vegetables like asparagus or green beans for an easy one-pan-feeling dinner, or a simple side salad to keep things light.
For something a little heartier, try it alongside Spaetzle, or serve it up with warm dinner rolls for soaking up every bit of that garlic butter.
Pork Tenderloin Recipe FAQs
This recipe calls for baking/roasting at 380 degrees in a foil pouch.
While this is lower than many roast recipes, it works with the pouch to keep your pork from drying out and staying tender and juicy!
We have in the past called for 350 degrees for this recipe, but after reader feedback have adjusted the recipe to be 380 degrees – high heat, but not so hot the outside cooks and dries out while the middle takes longer to come to temperature.
It’s important to use a meat thermometer to ensure that the pork reaches an internal temperature of 145°F (63°C) in the center before eating.
This recipe will result in juicy, tender pork medallions – for a steak – so we are cooking it fast, like a beef steak.
This recipe is great in a slow cooker, too – but will have a different texture. The outside sear won’t be as crisp, and the meat will have a softer texture.
You can use either fresh or dried herbs in this recipe.
If using fresh, you might want to add a bit more, since dried herbs are more intense.
Pork can be slightly pink and fully safe to eat as long as it has reached 145 degrees internal temperature.
Remove the meat from the oven at 140 degrees, opening a small bit of the foil pouch to release steam, rest, and carry over cook until the meat is 145 degrees internally after a 10-15 minute resting period.
Meat can be reheated in a foil pouch, baked in the oven at 350 degrees until it reached 140 degrees F.
It can also be pan fried with a little butter, or microwaved, to reheat. Use or reheat pork within 3-4 days.
If your meat has a large silver skin, you may remove it. However, if you don’t want to remove the silver skin, this method will give you tender results, regardless.
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Best Easy Baked Pork Tenderloin
Equipment
Ingredients
- 1 bottle Italian Salad Dressing, optional marinade
- 2 tbsp extra virgin olive oil
- 1 tbsp sea salt
- ½ tsp fresh cracked pepper
- 2 lb pork tenderloin
- 4 tbsp butter, sliced into 4-6 pats
- 2 tbsp diced garlic
- 1 tsp dried basil*
- 1 tsp dried oregano*
- 1 tsp dried thyme*
- 1 tsp dried parsley*
- ½ tsp dried sage*
- *OR 2 tbsp Italian Herb Seasoning Blend
Instructions
- (Optional) Place pork tenderloin in a Ziplock bag or bowl and cover in the Italian Dressing, marinate for 12-24 hours.
- Preheat oven to 380 degrees.
- Line baking sheet with aluminum foil.
- In a small bowl, combine garlic, basil, oregano, thyme, parsley, and sage. Set aside.
- Generously season meat with salt and pepper.
- In a large pan, heat oil until shimmery.
- Add meat to pan and quickly sear on all sides until dark golden brown.
- Transfer to baking sheet.
- Generously coat with herb mix.
- Place pats of butter on top of the pork.
- Wrap in foil, bake until meat is 145 degrees internally at the widest, thickest part of the tenderloin (about 30 minutes for a 2lb roast)
- When pork has come to temperature, remove and let rest, tented with foil, for at least five minutes to lock in juices.
- Slice against the grain and serve immediately.
- To store leftovers, place in an airtight container and keep in refrigerator for up to three days.
- To freeze leftovers, place in a plastic bag or wrap in plastic wrap and keep in freezer for up to three months.
- To reheat, let thaw naturally in the refrigerator overnight, and bake at 380, wrapped in foil, until piping hot when ready to serve.
Video
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
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Can I just keep the loin in my covered French oven instead of transferring to a baking sheet?
Sure can!
Oh, I was wondering the same. I brown in my lodge cast iron pan and it has a cover. If I put in the oven with the cover on will it cook too fast?
It won’t cook any faster in the oven just because the lid is on. It just contains the moisture and keeps it moist so yes put the lid on and cook according to the recipe!
If doin it this way do you still need to wrap it in foil? Thank you sounds delish, making for tonight praying ? it turns out moist and tasty
I always wrap mine in foil to keep the juice in and keep it moist. If you don’t wrap it in foil it will be crispier on the outside, let us know how it goes!
Katherine, thank you for your reply.. so if I sear it in Dutch oven first after it’s marinating do I need to wash out the pan first before I wrap it in foil and put the herbs and butter on top.. and then put the lid on and then it’s good? Or do I not need to wash it and just put on top of foil and wrap it up after herbs and butter aren on it?
If you want to cook it in the dutch oven instead of on a baking sheet in a tin foil pocked after you sear it like the recipes says to do, you will need to add some moisture to the dutch oven (I add a few tablespoons of white wine and a 1/2 cup of broth) then put the top on the dutch oven and place it in the oven. Does that answer your question?
This looks delicious- I plan to attempt it, but just looking for clarity please; in the text of your post you mention 25 minutes /pound, but then in the actual recipe at the bottom, 2ce it is written 25 minutes for a 2lb tenderloin. Which is correct in order for me to time my meal correctly? I don’t have a thermometer, so I’m relying on times…
Thanks for feedback.
25 minutes will be correct for a 2lb tenderloin. I would generally say another 10 minutes per pound after that. It can be hard to say because it is partly based on thickness. A thicker piece takes longer than a long thin piece even if they are the same weight.
Would this recipe work if I only have two 1 lb pork loins
Yes – just brown them and watch their cooking as you go, always go off temperature, NOT cooking time.
Buy a thermometer, less than 2 coffees at Star$$
True! Those internal meat thermometers give you a perfect result every time!
Since I don’t have an oven, I do have a slow cooker or stove top. How could I make this and how long.
You can make Pork Tenderloin in a slow cooker; the texture will be different since all the moisture is trapped in a slow cooker. I would sear it in a pan and then cook it on low for 6 hours. Enjoy!
I did not have time to marinate the tenderloin in the salad dressing. Otherwise I prepared the pork tenderloin as the recipe was written; absolutely aromatic, tender & delicious!
Met with rave comments from my adult children & their significant others for a Sunday dinner last night!
Yay! So glad you and your family enjoyed it!!!
Possible typo with weight and cooking times. Generally, it is a minimum of 25 minutes per pound. The recipe above indicates 2 lbs and a cooking time of only 25 minutes so I suspect that it should read 1 pound. I cooked a 2.5 pound using the 25 minute per pound guideline and it turned out fine.
Thanks for letting me know, I will update the recipe.
Wish you would have updated it. Trying to have everything finish together and …… nope.
Unfortunately because ovens and the variability of meat, it is hard to give an exact time for cooking, since it will vary wildly from person to person.
Ok except for the time thing the recipe was outstanding. .
Stop crying and buy a thermometer
Can you clarify if its 350 or 375? Is different in the recipe than the top part where you write about it. Thanks
350 degrees thanks for noting that, it has been updated!
That’s not been my experience with pork tenderloin, especially when it’s browned first on the stovetop. It usually cooks to temp rather quickly. You should go strictly by temperature when roasting most meats. Otherwise you run the risk of overcooking it.
I agree! I always use a probe meat thermometer that notifies me when the meat is at temperature. Like this one.
For foods wrapped in foil would you stick the thermometer into the foil and meat? I’ve never used one that stays in the meat, but would like to.
You will want to stick the thermometer into the meat before you wrap it in foil. If your internal thermometer has a long metal string from the probe into the timer/thermometer just close the oven door on that, its designed to do that. Hope this helps!
Why do most recipes online (including this one) not deliver the details? I don’t know how much parley/oregano etc to add to a bowl to set aside, in one of the first steps. I don’t know what temperature to set or how long I’m supposed to “sear” the meat. I am completely new at this and it seems all these online recipes are all meant for intermediate chefs. Please be more specific in your instructions!!
Are you looking at the text in the post? The actual recipe “card” is at the bottom. At the top of my page, it has a button called “Skip to Recipe” if you click that it will take you straight to the recipe that has all the details. Hope this helps!
I wish I would’ve read the comments before starting this recipe. The cooking time/pound is still not updated. :/ Now I have to wait way longer than I’d planned for it to finish baking. :/
I am sorry you had an issue with the cooking time. Pork can be tricky since you can’t always prescribe a cooking time per pound. I highly recommend you use an oven internal thermometer for this and all other meats. I prefer this one, it lets you know when the meat comes to a perfect 145 degrees.
Question…would it be terrible to reduce the garlic? Or use garlic powder to reduce the pungency? This sounds amazing but I have some eaters who really don’t love a ton of garlic
If you like less garlic, go ahead and reduce it! This recipe is meant to be adapted to your tastes and preferences 🙂