Prosciutto Egg Cups Recipe - delicious hearty keto breakfast that will fill you up with egg, spinach, and prosciutto flavor that won't break your macros!
If you're looking for a quick, easy, and delicious breakfast that is loaded with flavor - but doesn't take much work and isn't loaded with carbs - this is it!
This easy and delicious recipe will fill you up - without breaking the carb bank.
We hope you love this recipe as much as we do!
At Sweet C's we have lots of types of readers - those who would like lots of information with their recipe, some who need a few extra tips and tricks, and some who'd like to get straight to cooking.
We've included a clickable table of contents below that will take you directly to the section you'd like to read, and a skip to recipe button in the top left corner to help you navigate this information quickly.
Table of contents
How To Make Prosciutto Egg Cups
Add prosciutto to nonstick muffin baking pan (you can also give a quick blast with some nonstick cooking spray).
If you want extra crispy prosciutto, and a runny egg, you can pre-bake the prosciutto for 5-10 minutes before adding egg.
You can also pick other toppings to make your egg cups even more delicious:
- Diced onions
- Diced tomatoes
- Shredded cheese
- Sliced olives
- Red pepper strips
- Green chile
Mix and match different toppings - we love a little cheese on top, or some diced peppers!
Just be sure to watch the carb count for any toppings you might add.
How To Bake Prosciutto Egg Cups
Baking your egg cups is really as easy as adding eggs and vegetables into the folded prosciutto and popping into the oven.
To get a perfect egg, use our handy table to find the cook time best for you:
- 8 minutes for a runny yolk
- 12 minutes for a firmer yolk
- 15+ minutes for a firm yolk
Once your eggs have baked, you can top them with cilantro, dill, chives, parsley, or other fresh diced herbs!
Other Easy Breakfasts You'll Love
If you love this recipe, be sure to check out some of our other favorite easy breakfasts:
You can find the rest of our delicious easy breakfast recipes here.
Other Keto Breakfast Ideas
If you're looking for more low carb ways to start your day, please check out some of our favorites below:
You can find our complete keto breakfast recipe index here.
These egg cups can last in the refrigerator in an airtight container for up to four days.
Reheat in an air fryer or microwave when serving from the refrigerator.
Prosciutto Egg Cups Recipe
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- 6 slices prosciutto
- 6 eggs
- ¼ cup spinach
- salt and pepper, to taste
- fresh diced dill, to garnish
- Lay prosciutto in lightly greased muffin tin, forming a cup like a muffin liner.
- Add a few leaves of spinach into the bottom of the inside of the prosciutto cup.
- Add one egg to each cup.
- Season with salt and pepper.
- Bake at 375 for 8 minutes.
- Check yolk - at 8 minutes the egg white should have set and the yolk should be still a little runny. Remove from oven to serve, or cook until yolk is set if you prefer it harder.
- Garnish with fresh dill.
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Amount Per Serving Calories 129Total Fat 7gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 4gCholesterol 206mgSodium 890mgCarbohydrates 1gFiber 0gSugar 0gProtein 14g
Nutrition is automatically calculated by Nutritionix - please verify all nutrition information independently and consult with a doctor or nutritionist for any and all medical and diet advice.