Keto Garlic Artichoke Rolls Recipe

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Keto Garlic Artichoke Rolls Recipe – easy low carb baked almond flour rolls loaded with artichokes and cheese!

picture of keto artichoke rolls on a white plate

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picture of a hand holding a keto artichoke roll cut in half

Keto Artichoke Rolls

These rolls have the cheesy flavor you love in artichoke dip – but baked in a delicious, fluffy roll that is low carb and keto diet compliant!

If you love our easy keto naan, or keto sandwich bread recipe, you’re going to love these rolls. They make a perfect keto side dish!

These rolls are full of garlic butter flavor and just as easy to make as my keto ham and cheddar rolls and keto everything bagels – but are a bit more substantial and more bread-like, with a great crumb and crispy crunch outside.

Just like our creamy mashed cauliflower, bacon wrapped scallops, and keto bread pudding, this recipe is a knockout for a keto Thanksgiving or Christmas holiday dinner.

I hope you love these delicious rolls as much as I do – and want to try more of our delicious keto sides!

Tips to Perfect Keto Rolls & FAQs

These keto rolls are as easy as mix and bake – but there are a couple tips to have perfect keto baked rolls, every time!

Use Superfine Almond Flour.

For this recipe, we’re using superfine almond flour to mimic flour – a course flour will be heavier and not give a bread-like lift and crumb.

Drain Marinated Artichokes.

Artichokes give off a lot of oil and water – be sure to thoroughly drain before incorporating to dough.

Use cold cream cheese.

To help retain a round shape, we reccomend using chilled dough with cold cream cheese.

If you need to let your cream cheese come to room temperature to incorporate when stirring, pop dough in refrigerator for 20-25 minutes to let it chill a bit before baking.

Preheat Oven.

For perfect rolls, it really is crucial to have a preheated oven.

If your oven isn’t hot enough when rolls go into oven, they will melt and spread out, making them more dense.

For the absolute best results: preheat oven to 375 degrees Fahrenheit and place rolls in oven. Reduce to 350 degrees to bake.

To Make These Rolls You’ll Need

These rolls are simple and delicious – and don’t require too many specialty items.

We are using superfine almond flour as an alternative to flour – which is a bit of a specialty item – but widely available in all grocery stores.

Opt for superfine blanched almond flour for the best texture with these rolls.

We have tried to swap out more of our kitchen tools to be silicone as we continue to make more keto recipes – especially when making keto desserts – because it makes cleanup and even cooking easier.

A lot of keto recipes rely on cheese and egg, making them a bit stickier than dishes with flour – so opting for nonstick tools helps quite a bit.

How To Store Keto Rolls

These keto rolls can be saved in the refrigerator for up to five days in an airtight container.

To serve, pop in oven or toaster oven at 350 degrees for 15 minutes, or until piping hot.

Rolls can be microwaved, but we find the texture best when baked to hot – microwaving to reheat can make texture a bit gummy.

Rolls can be frozen after baking – pop in oven from frozen to reheat!

You can also slice these rolls in half and pop into the toaster for a tasty breakfast with cream cheese or lox, like our keto salmon toast or keto avocado toast instead of using the sandwich bread!

Recipe FAQs

Is there a dairy alternative?

To make this recipe without cheese, please use a low moisture nut cheese that is keto compliant.

How do I tell when keto rolls are done?

Keto rolls brown beautifully in the oven, and will get browned around the edges when done.
When rolls aren’t fully cooked in the middle, it will appear a bit jiggly and unset – and will have a dense feeling if you tap the side gently. Rolls will feel a bit hollow, and will not jiggle, when fully baked.

How can I keep rolls from spreading?

Be sure to have a preheated oven before placing rolls in to bake – if the oven isn’t hot enough when rolls go in, they won’t achieve the right lift, and will spread out.

picture of keto artichoke rolls on a white plate

Other Keto Favorite Recipes

We love easy, delicious low carb recipes – and have a lot of keto breakfasts, keto desserts, and keto side dishes here on Sweet C’s!

To fid our complete keto recipe archives, please click here.

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Keto Garlic Artichoke Rolls Recipe

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A hand is holding a piece of garlic artichoke keto rolls.

Keto Garlic Artichoke Rolls Recipe

Yield: 8 rolls
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes

Keto Garlic Artichoke Rolls Recipe - easy low carb baked almond flour rolls loaded with artichokes and cheese!


  • 1 1/2 cup almond flour
  • 1 1/2 cup shredded mozzarella cheese
  • 1/2 cup shredded cheddar cheese
  • 2 oz cream cheese
  • 2 large eggs
  • 1 tsp garlic powder
  • 2 tsp Italian seasonings
  • 1/4 cup marinated artichokes, drained well and chopped to small bits
  • Garlic butter topping:
  • 1 tbsp minced garlic
  • 4 tbsp butter
  • 1 tbsp minced chives


  1. Preheat oven to 350 degrees.
  2. Line baking sheet with parchment paper.
  3. In a large bowl, mix cheese, almond flour, eggs, herbs, artichoke hearts, and spices until a large ball forms and mixture is combined thoroughly.
  4. Make 6 rolls from dough and place on parchment paper. Rolls don't expand too much, but give them a bit of room to expand.
  5. In a small saucepan, melt butter and cook garlic and minced chives until fragrant - about 40 seconds.
  6. Bake rolls at 350 for 10 minutes.
  7. At 15 minutes, brush garlic butter on top of rolls.
  8. Bake additional 10 minutes, until rolls are golden brown outside.
  9. Top with a quick brush of additional melted garlic butter and serve!
Nutrition Information
Yield 8 Serving Size 1
Amount Per Serving Calories 311Total Fat 27gSaturated Fat 10gTrans Fat 0gUnsaturated Fat 14gCholesterol 90mgSodium 262mgCarbohydrates 8gFiber 3gSugar 2gProtein 12g

Nutrition is automatically calculated by Nutritionix - please verify all nutrition information independently and consult with a doctor or nutritionist for any and all medical and diet advice.

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About Courtney

Courtney loves to share great wine, good food, and loves to explore far flung places- all while masting an everyday elegant and easy style at lifestyle blog Sweet C’s Designs. Sweet C's devoted to finding the best food and drinks you'll want to make or find, around the world!

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